Hot Weather Recipe Round Up: 28 Low or No Cook Recipes

by Beth - Budget Bytes
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Guuuurrrl, it’s hot outside! The temperature is starting to climb, you’re hungry, and you don’t feel like heating up the kitchen. What do you do? Order take out? Noooooooo! I’ve got you covered. Here are 28 low or no cook recipes to keep you full and satisfied when it’s just too hot to cook a full meal.

Most of these recipes are meant to be served cold, or at the very least just warm, and most contain a lot of vegetables because vegetables are cool, crisp, and refreshing in this oppressive heat! I’ve broken the recipes up into a few categories to make them a bit easier to browse: protein salads, pasta salads, vegetable salads, breakfast recipes, drinks and fruit, and miscellaneous (that’s stuff like tacos, quesadillas, wraps, and bowls). So let’s just jump in!

Updated 8-5-18

Hot Weather Recipe Round up: 28 Low or No Cook Recipes

Need to feed the family, but don't want to heat up the kitchen? Here are 28 of my favorite delicious, low or no cook recipes for summer.

Protein Salads

Kale & Salmon Caesar Salad in a white bowl with a fork

Kale & Salmon Caesar Salad – Canned salmon is a great budget friendly protein option, and inexpensive pasta makes for a great filler, bringing the average cost of this salad down, down, DOWN.

Chicken and Mandarin Salad with simple sesame dressing in a bowl with a fork

Chicken and Mandarin Salad with Simple Sesame Dressing – A store bought rotisserie chicken is your best friend when the summer months hit. Not only is it great for cold sandwiches and wraps, but you can toss it onto a bed of greens for an awesome meal-worthy salad.

Top view of a plate of Spinach Chickpea and Quinoa Salad with fork

Spinach Chickpea and Quinoa Salad – Cook a large pot of quinoa once at the beginning of the week, then use the pre-cooked quinoa for different cold meals throughout the week. This filling salad is also a great way to take advantage of summer tomatoes!

Top view of a bowl of Tuna and White Bean salad with pita chips on the side

Tuna and White Bean Salad – I love having a batch of this high protein, mayo-free tuna salad in the fridge. It’s great as a dip for chips or crackers, or you can stuff it into a pita or wrap for a quick sandwich!

Top view of a bowl of Quinoa Tabbouleh Salad

Quinoa Tabbouleh – I can NEVER get enough tabbouleh in the summer! There’s something about the zesty lemon and super fresh cucumbers that just screams summer. This salad holds up well in the fridge, so make one batch and you’re good for a few days!

Top view of a bowl of Cowboy Caviar with corn chips dipped in

Cowboy Caviar – Cowboy Caviar never fails to please! Like many of my other bean salads, it’s cold and refreshing, yet filling. You can dip your favorite chip into it like a chunky salsa, or spoon it over rice with some cheese or sour cream for a bowl meal.

Top view of a bowl of Curried Tofu Salad with crackers on the side

Curried Tofu Salad – This Curried Tofu Salad was the surprise winner of the summer for me. It’s incredibly light and fresh, but super filling with all its protein packed goodness. Again, you can just scoop it up with some crackers, or stuff it between some bread, or in a pita for a quick sandwich.

Top view of a bowl of Curry Chicken Salad with crackers on the side

Curry Chicken Salad – And if you’re not into tofu, this Curry Chicken Salad might be more your speed. With exotic spices, sweet raisins, and crunchy almonds, it’s definitely more interesting than your average chicken salad.

Kale and White Bean and Pesto Salad on a plate with a fork.

Make Ahead Kale White Bean and Pesto Salad – Summers are busy, so I love recipes that I can prepare one day and enjoy throughout the week. This salad holds up beautifully for several days, and couldn’t be faster or easier to make.

Pasta Salads

Top view of a bowl of Creamy Lemon Dill Greek Pasta Salad with a fork and napkin on the side

Creamy Lemon Dill Greek Pasta Salad – I have dreams about this creamy, cold, vegetable filled salad! Perfect for a light lunch or dinner, and just begging to be paired with a crisp, cold glass of white wine.

Top view of a bowl of Zucchini and Orzo Salad with Chimichurri

Zucchini and Orzo Salad with Chimichurri – Chimichurri is the flavor of summer for me, and I love pouring it over everything. This quick salad makes a great side dish, or you can add some grilled chicken to make it a meal.

Top view of a bowl of Greek Chicken Pasta Salad with a. fork

Greek Chicken Pasta Salad – This scrumptious pasta salad has gone viral, and for good reason. The flavors are big and they pop among plenty of color and texture from fresh summer vegetables.

Top view of a bowl of Lemony Cucumber Couscous Salad with fork and a lemon wedge

Lemony Cucumber Couscous Salad – Cucumbers, fresh lemon, and salty feta create an incredibly fresh and light salad, with fun little Israeli couscous as a filler. This salad holds up well in the fridge and you’ll find yourself wanting to sneak bites of this summery freshness all day!

Quesadillas, Wraps, Tacos and More

Close up of a Pizzadilla on a plate with a side of marinara

Pizzadillas – I can’t be cranking my oven up to 450 to bake a pizza in the heat of summer, but I neeeeed my pizza fix! So that’s when I start making pizzadillas. All that pizza flavor with only a couple quick minutes in a skillet.

Three Blackened Shrimp Tacos

Blackened Shrimp Tacos – Sure, tacos are good anytime, but they’re especially good in the summer (maybe with a cold Corona?). These smoky shrimp only need a couple quick minutes in a super hot skillet, and that’s all the cooking that will come between you and some killer tacos.

Spiced Chickpea Tostadas being broken into pieces

Spiced Chickpea Tostadas – Here’s another little number that I picture to be perfect with a cold bottle of Corona! Just like the blackened shrimp, the spiced chickpeas only need a few quick minutes in a hot skillet, and the rest of the ingredients are cold and easy to prepare. Perfect summer food.

Two Greek Chicken Wraps on a plate

Greek Chicken Wraps – Warm, heavily seasoned chicken juxtaposed against fresh and crispy cucumbers and juicy tomatoes. It’s sandwich (er, wrap) perfection. …and that creamy sauce! 🤤

Homemade sushi bowl with chop sticks

Homemade Sushi Bowls with Sriracha Mayo – All the cold freshness of rolled sushi, with none of the rolling skills needed! Anyone can perfect sushi in bowl form. ;)

Vegetable Salads

Top view of a bowl of vinaigrette slaw with feta with two forks on the side

Vinaigrette Slaw with Feta – I could eat buckets of this fresh crunchy slaw in the summer. It’s only a few ingredients and a couple of quick minutes to stir everything together. Serve it as a side or add some chicken on top and make it a meal!

Top view of a plate of Apple Dijon Kale Salad with a fork

Apple Dijon Kale Salad – This is one of my all-time favorite meal salads! The cold, crispy, juicy apples are so perfect against the tangy Dijon dressing. And because kale is so hearty, it holds up REALLY well in the fridge so you can eat happy for days.

Bowl of Super Fresh Cucumber Salad

Super Fresh Cucumber Salad – This is my go-to “make sure I get all my vegetables” salad in the summer. I make a big batch and eat it throughout the week. Either as a side with whatever meal I’m eating, or just as a quick snack on its own. I never get tired of it and I never stop wanting its fragrant freshness.

Top view of a bowl of Parsley Salad with Almonds and a fork


Parsley Salad with Almonds and Apricots – Think of this salad as tabbouleh’s sweeter, milder cousin. It’s full of refreshing parsley, but dotted with sweet dried apricots, crunchy almonds, and a tangy homemade dressing.

Breakfast Recipes

Bowl of golden milk overnight oats with a spoon

Golden Milk Overnight Oats – Overnight oats are my go-to cold summer breakfast and I have several variations on this site, but these golden milk soaked overnight oats are probably the most unique. Warm spices and a subtle sweetness makes these oats both rich and refreshing at the same time.

Mango Coconut Chia Pudding in three mason jars

Mango Coconut Chia Pudding – Another fun thing to “soak” for breakfast is chia seeds. This chia pudding is full of tropical flavors, making it extra appropriate for those hot summer days.

Top view of a bowl of Blueberry Almond Overnight Oats with a spoon on the side

No Sugar Added Blueberry Almond Overnight Oats – And then of course, you can combine oats and chia for an extra texture filled cold breakfast treat. I used frozen blueberries here, but if you can get some great in-season summer blueberries, this would be a great way to use them!

Drinks and Fruit

Three small white bowls of Chili Lime Cantaloupe

Chili Lime Cantaloupe – As if fresh cantaloupe isn’t refreshing enough, when you add a splash of lime juice and a pinch or two of red pepper, it’s freshness is magnified ten fold. This stuff is AMAZING and the perfect summer snack.

Glass of homemade Pineapple Orange Julius with straw

Homemade Pineapple Orange Julius – I will take this cold, creamy, frothy drink over ice cream ANY DAY. Serve me one of these pool-side and I’m good. Nothing else needed in life.

Glass of strawberry Rosé Slush with straw

Strawberry Rosé Slush – But of course, sometimes you need something a little “more.” Pop some frozen strawberries into a blender with some wine and a pinch of sugar and you’ve got a frozen summer cocktail worthy of relaxing with.

I’d love to hear your summer favorites, too! Share your favorites in the comments below.

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  1. We LOVE your Curry Chicken Salad recipe. But we also take advantage of our front porch and plug in our crock pot out there a few times each summer. Last weekend I made curried lentils and sweet potatoes for lunches for the week and it was perfect.

  2. One thing we use constantly year round is our gas grill–I’ve been seen outside flipping burgers in the snow. But it’s particularly useful to keep heat out of the kitchen in summer. I also like to grill fish or shrimp outside in order to keep the smell out of the house. And grilled foods are our basis for lots of light summer meals–grilled chicken, pork chops, salmon, veggies–and by doing more than we need for a single meal, there’s plenty of leftover protein and veggies for salads, sandwiches, etc, over the next couple of days.

    Veggies that hold up well on the grill include zucchini, yellow squash or Japanese eggplants halved lengthwise, Regular eggplants sliced between 1/2-3/4 in. thick, thick slices of onion, whole skinny carrots, large tomatoes halved or very thick slices, peppers of all kinds. I often toss them in a plastic bag or with a little olive oil and fresh herbs, and lots of black pepper–salting them later–but a little vinaigrette or salad dressing of your choice is fine. You only need a little so the veggies don’t stick. You can also brush the grill with a little oil, but any fat burns off the grill surface pretty quickly. One caution–I have been known to use cooking spray, but don’t recommend it as it is quite a serious fire risk.

    Thanks, Beth, for a wonderful roundup. I also enjoyed many of the tips on this column

  3. ha! somewhat ironically, it is cloudy with a supposed high of 81 today where i live, so i decided that was close enough to soup weather, & came to the site for your slow cooker black bean soup recipe :)

    this will be a great resource for next week when it gets back up in the 90s, tho.

    and I was eating the curried tofu salad all last week for lunch, that stuff is FANTASTIC.