Budget Bytes

Salad Recipes

Overhead view of a bowl full of Mediterranean White Bean Salad with parsley, tomatoes, and garlic on the side

Mediterranean White Bean Salad

You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add...

Classic tuna salad in a bowl with bread and lettuce on the sides

Classic Tuna Salad

With so many people going back to work but without the luxury of being able to use their break room microwaves or refrigerators, classic cold lunches like tuna salad are making a comeback! So...

Sesame ginger dressing being poured over the crunchy cabbage salad

Crunchy Cabbage Salad

I ate my teriyaki meatball bowls all week as meal prep and absolutely loved them, but I desperately need another vegetable side to balance things out. So, I whipped up a quick crunchy cabbage...

Close up of a bowl of Summer Sweet Corn Salad with a wooden spoon in the middle

Summer Sweet Corn Salad

Fresh sweet corn is one of my favorite things about summer. It’s so sweet and juicy when it’s fresh, and the smell of the husks as you peel them back from the cob brings...

Side view of a bowl of sesame cucumber salad, chopsticks picking up one slice of cucumber

Sesame Cucumber Salad

This salad is one of the very first recipes I ever posted on Budget Bytes. Like, way back when I was still taking photos with my pre-smart-phone era phone. Yikes! Because this Sesame Cucumber...

Close up of a serving bowl of pizza pasta salad, a wooden spoon in the side

Pizza Pasta Salad

This is kind of just like a basic Italian pasta salad, but I’m calling it “Pizza Pasta Salad” because this is how I use my leftover pizza toppings. Haha! When you buy a jar...

Overhead view of a bowl of Chimichurri Chickpea Salad with pita in the side of the bowl

Chimichurri Chickpea Salad

We’re still experiencing a lot of grocery shortages in the middle of this pandemic, but when I ventured out to the grocery store this week I noticed something. The produce department was very well stocked,...

Close up side view of a bowl of Broccoli Cheddar Chicken Salad

Broccoli Cheddar Chicken Salad

I was lucky enough to get a bunch of fresh broccoli last week, so I wanted to share this super simple salad that I made with it, along with some ideas for variations to...

A bowl of Sesame Tuna Salad surrounded by crackers and cucumber slices

Sesame Tuna Salad

Canned tuna is a lot more versatile than I think many people realize. In other words, there’s a lot more you can do with it than just mixing with mayo and slapping it between...

Close up side view of roasted carrot and feta salad

Roasted Carrot and Feta Salad

I always hear people talk about how expensive vegetables are, and that’s why it’s impossible to eat healthy on a budget. Au contraire, mon frere! Sure, some vegetables are expensive, but there are so many...

Side view of a bowl of creamy coleslaw with a fork lifting a bite

Simple Creamy Coleslaw

I never knew I was a coleslaw person until I made it myself. I had eaten it plenty of times at restaurants, never once having been impressed, and always wondering what the appeal was....

Close overhead view of a bowl full of Chipotle Butternut Squash and Quinoa Salad

Chipotle Butternut Squash and Quinoa Salad

Just because it’s not summer anymore, doesn’t mean I stop rollin’ with my refrigerator salads! This Chipotle Butternut Squash and Quinoa Salad is a little smoky, uses hearty autumn vegetables, and can be served...

Close up overhead view of Autumn Kale and Apple Salad, with balsamic vinaigrette and a fork on the side.

Autumn Kale and Apple Salad

I’m moving forward full speed ahead with indulging my autumn obsession, despite the fact that it’s still 95 degrees outside. A good compromise between the crushing heat and my desire for all things fall...

Four glass containers with Roasted Vegetable Salad and three dressing containers

Roasted Vegetable Salad Meal Prep

Making sure I get vegetables into my diet takes daily effort. But one thing I know for sure is that if I have them prepped, I am 1000x more likely to eat them. So...

Front view of a bowl of Honey Mustard Broccoli Salad with a black fork and spoon in the side of the bowl.

Honey Mustard Broccoli Salad

A few months ago I made a batch of Honey Mustard Sauce and I literally could not stop dipping broccoli florets into it, so I knew right away that I just needed to make a...

Close up of Lemon Dill Salmon and Kale Salad on a plate with a black fork

Lemon Dill Salmon and Kale Salad

I made the most amazing Lemon Dill Tahini Dressing this week and I have a looooong list of foods that I can’t wait to pour it over, but my first choice was this light...

A bowl of Sweet and Spicy Tuna Salad surrounded by crackers and vegetables.

Sweet and Spicy Tuna Salad

Have you ever seen those packets of flavored tuna in the grocery store? They were on sale once and I got curious, so I bought a few. The idea was interesting, but the execution...

Lemon garlic dressing being poured over the salad bowl

Lemony Artichoke and Quinoa Salad

I’m living off refrigerator salads all summer, what about you? Oh, you don’t know what a refrigerator salad is? It’s a salad that holds up well to refrigeration (doesn’t go limp and soggy like...

A plate filled with Charred Corn and Zucchini Salad, black beans, and rice, next to a bowl of the corn and zucchini salad.

Charred Corn and Zucchini Salad

Fresh corn is one of the highlights of summer. When it’s in season it’s sweet, juicy, and super affordable, so I love to take advantage! For this salad I paired fresh sweet corn with...

Close up of a bowl of cucumber mango salad with chopsticks picking up a piece of mango

Cucumber Mango Salad

I’m not sure there is anything more summery than this Cucumber Mango Salad. It perfectly marries sweet, sour, and spicy flavors with that whoosh of cucumber freshness, for a light and refreshing summer side...

Cold Peanut Noodle Salad divided between meal prep containers, dressing being poured.

Cold Peanut Noodle Salad

This Cold Peanut Noodle Salad is the perfect meal prep for summer! No need to reheat, it’s light but filling, and the flavors are oh so fresh. It’s topped off with a homemade tangy,...

A spoon lifting some peanut lime dressing out of a bow, squeezed lime and cilantro on the side.

Peanut Lime Dressing

If you want to change up your salad game, the easiest way is to use a new salad dressing. This Peanut Lime Salad dressing is sweet, savory, tangy, and creamy all in one! And...

Cucumber and Black Bean Salad in a bowl with a black spoon

Cucumber and Black Bean Salad

If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling,...

Homemade ranch dressing being poured onto a romaine salad with tomatoes and red onion

Homemade Ranch Dressing

I’ve never really been a ranch dressing person. And definitely not one of those “ranch dressing on everything” people. But then, last January while I was doing my Vegetarian Challenge, I got hooked. I...

A hand grabbing a stack of two halves of a Scallion Herb Chickpea Salad sandwich on wheat bread.

Scallion Herb Chickpea Salad

This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still light, and is bursting with fresh vibrant flavors. This salad...

Add Salad Dressing to Pasta Salad

“Sweep the Kitchen” Pasta Salad

Despite having a website is full of recipes, in real life at least half of my meals are “sweep the kitchen” or “throw together whatever you have” type meals. Even though they’re not exactly...

A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

Sun Dried Tomato, Kale, and White Bean Skillet

Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...

A bowl of Roasted Cauliflower and Quinoa Salad on a teal napkin.

Roasted Cauliflower and Quinoa Salad

For week 2 of my Vegetarian Challenge, I knew that I wanted a “refrigerator salad.” By that I mean a salad that I can prepare in the beginning of the week and will hold...

Kale and Toasted Pita Salad with Parmesan in the process of being eaten.

Kale Salad with Toasted Pita and Parmesan

This salad is totally giving me life right now! While I love the warm comforting foods of winter, after a few weeks of all those heavy roasted and stewed foods I start craving fresh...

Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep. Budgetbytes.com

Italian Orzo Salad

Another day, another salad! I try to make some sort of salad each week that I can build meals on or just eat as a quick meal on its own when I’m on the...

Roasted Vegetable Couscous is an easy side dish with complex flavor, with sweet roasted vegetables mixed with savory, fluffy couscous. Budgetbytes.com

Roasted Vegetable Couscous

I’m still trying to take full advantage of the fresh summer veggies before they’re gone. This Roasted Vegetable Couscous is the perfect side dish for the transitional season, when the markets are still full...

This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Budgetbytes.com

Curried Tofu Salad

OMG you guys… This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. So good, in fact, that I made twice in a row because after after it was gone, I still...

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Cowboy Caviar

This super fresh and vibrant Cowboy Caviar combines two types of beans, colorful summer vegetables, and a sweet and tangy lime dressing for a bold and versatile dish that you’ll find yourself making over and...

This Parsley Salad with Almonds and Apricots is savory, sweet, crunchy, and drenched in a tangy homemade vinaigrette! Holds up well to refrigeration and perfect for meal prep! Budgetbytes.com

Parsley Salad with Almonds and Apricots

I love using parsley as a base for my salads because it’s inexpensive, flavorful, full of nutrients, and it holds up well in the refrigerator, even when dressed! It might take a minute to...

Layer lettuce on top of Cobb Salad Meal Prep

Cobb Salad Meal Prep

It’s hot outside. Like molten hot, and that calls for some cold, no-heat meal prep ideas! I’m all about huge salads full of yummies that are filling and totally meal-worthy. Cobb salad is a...

This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. BudgetBytes.com

Spinach Chickpea and Quinoa Salad

This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. The...

Pepperoni’s rich and peppery bite is the perfect contrast to mild spinach, mozzarella, and pasta in this Pepperoni Pasta Salad. BudgetBytes.com

Pepperoni Pasta Salad

Where did last week go? I didn’t get to cook much as I’d have liked last week, so I found myself with a refrigerator full of miscellaneous ingredients that I wasn’t quite sure what...

When fresh vegetables are in short supply, make this Sweet Crunch Winter Salad packed full of winter vegetables and a homemade Maple Tahini Dressing. BudgetBytes.com

Sweet Crunch Winter Salad

It’s about this time every year that I start craving fresh vegetables. Between all the holiday food, football food, and generally heavy, slow cooked winter dishes, I need something light and fresh! Unfortunately a lot...

This simple Sesame Slaw makes a great side dish, or a bed for other items like gyoza, fried tofu, or grilled chicken. BudgetBytes.com

Sesame Slaw

While red cabbage is still on sale for $0.50/lb., I’m just going to keep going with it! This super simple Sesame Slaw is fast, fresh, and a nice break from the heavy, cooked down...

Whether enjoyed alone as a meal or as a side for grilled meat or fish, this Smoky Quinoa and Black Bean Salad is rich, smoky, and packed with flavor and nutrients. BudgetBytes.com

Smoky Quinoa and Black Bean Salad

I’m a huge fan of “refrigerator salads.” Or salads that hold up well in the fridge so you can make them in the beginning of the week and have something wholesome to eat from...

This classic summer Grilled Vegetable Pasta Salad features smoky fire licked vegetables and a homemade creamy balsamic vinaigrette. BudgetBytes.com

Grilled Vegetable Pasta Salad

I’ve learned a lot over the past eight years of cooking and my palate has definitely become more refined, so today I’m using that new knowledge to give one of the first recipes I...

Super Fresh Salad is a cold, crunchy, juicy mix of flavorful vegetables topped with a simple red wine and oregano vinaigrette. BudgetBytes.com

Super Fresh Cucumber Salad

The aroma from this salad is the most deliciously fresh aroma of cucumbers, parsley, and crunchy green peppers, and it’s beyond delightful. The only thing better than the aroma is the flavor. In short,...

Sriracha Egg Salad is a simple yet satisfying dish that boasts a creamy, tangy, and spicy sauce. BudgetBytes.com

Sriracha Egg Salad

Y’all know I’m obsessed with eggs. You may also know about my undying love for sriracha (I don’t care if it’s been over done, I still love it!!). So it’s only natural that I make...

Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad. BudgetBytes.com

Peanut Lime Cauliflower Salad

I’ve avoided cauliflower for a while because it’s been really expensive. Apparently we went through a shortage at the exact same time that cauliflower rice, cauliflower pizza crust, and cauliflower “alfredo” sauces hit their peak...

This Warm Brussels Sprouts and Pear Salad combines winter flavors in a warm and filling side dish. BudgetBytes.com

Warm Brussels Sprouts and Pear Salad

Who needs a salad after all that food Thursday?? (👋 Hi, me!) Today I whipped up this super simple Warm Brussels Sprouts and Pear Salad to fill the vegetable void I was feeling. Brussels sprouts...

Marinated Lentil Salad is bright and flavorful, and infused with bold flavors like garlic and lemon. BudgetBytes.com

Marinated Lentil Salad

I’m trying to stock my fridge with some healthy options for the week ahead because I didn’t do so well last week. So, this morning I threw together some of my favorite flavors (garlic,...

Creamy Lemon Dill Greek Pasta Salad is packed with bold flavors and fresh vegetables, making it a delicious light lunch. BudgetBytes.com

Creamy Lemon Dill Greek Pasta Salad

A few weeks ago my friend Jenni sent me a link to this recipe for Tzatziki Pasta Salad with the comment that, “it isn’t too Budget Bytes friendly (too many splurgy ingredients), but it’s really...

Purple Power Bowls are a mélange of colorful grains, beans, and vegetables with more flavor and texture than imaginable. BudgetBytes.com

Purple Power Bowls

This post is a little different than my usual. Instead of a “recipe” this is more like an experiment. It’s no secret that I love salad bars, I even wrote a post about How...

Zucchini and Orzo Salad with Chimichurri is a fresh summer side with bold herbal flavors. BudgetBytes.com

Zucchini and Orzo Salad with Chimichurri

I’ve been a little obsessed with Chimichurri since I made it a couple weeks ago. I just keep finding new uses for it! Quite a few people left comments on the original chimichurri recipe...

Broccoli Salad with Honey Yogurt Dressing is light and refreshing raw salad for summer. BudgetBytes.com

Broccoli Salad with Honey Yogurt Dressing

I loooove me some broccoli. When it’s cooked, anyway. For some reason the flavor of raw broccoli has always rubbed me the wrong way. BUT I know raw broccoli is super healthy, so I try to...

German Potato Salad is coated in a tangy bacon vinaigrette and is the perfect side for all your summer grilling. BudgetBytes.com

German Potato Salad with Bacon

I love using just a small amount of bacon to add BIG flavor to a recipe. The tangy mustard vinaigrette in this German Potato Salad is the perfect example. The bacon fat adds body...

Greek Chicken Pasta Salad is the perfectly refreshing and filling summer meal. BudgetBytes.com

Greek Chicken Pasta Salad

I guess we’ve hit that time of the year where just I want to eat cold salads every day (Hi, summer!). So I decided to take one of my favorite pasta salads, Lemony Cucumber...

Warm Corn and Avocado Salad makes the perfect light and fresh side for enchiladas, grilled meats, or tacos. BudgetBytes.com

Warm Corn and Avocado Salad

Once I get started on the Cinco de Mayo train, I just can’t stop. I started with some Cheesy Scallion Stuffed Jalapeños the other day, then ended up making a batch of enchiladas and...

Kale & Salmon Caesar Salad is a filling and flavorful way to use budget friendly canned salmon.

Kale and Salmon Caesar Salad

Canned salmon is a great shelf-stable way to get your inexpensive way to work a little more fish into your diet. I love the convenience of canned fish. No cooking necessary, it’s there when...

Nam Sod Thai Pork Salad - BudgetBytes.com

Nam Sod (Thai Pork Salad)

I don’t think I can accurately articulate how delicious and fresh this Nam Sod is. Imagine a fresh and zesty ginger and lime dressing that has a little bit of spicy heat, and a...

Cabbage and Cranberry Sald - BudgetBytes.com

Cranberry and Cabbage Salad

I’ve had a cabbage in my fridge that needed to be used up ASAP, so I decided to make a salad, similar in fashion to this Vinaigrette Slaw with Feta, but using some other...

Simple Tomato Cucumber Salad - BudgetBytes.com

Simple Tomato Cucumber Salad

I’m a firm believer that side dishes should be kept simple. I like my main dish to be the star of the show, and who wants to make dinner more any more complicated than...

Crunchy Chinese Chicken Salad - BudgetBytes.com

Crunchy Chinese Chicken Salad

The “cold and crunchy” summer food cravings continue for me. So, this week I reached into my vault (text files that I created 15 years ago when I first moved out on own) and...

Apple Cabbage Slaw - BudgetBytes.com

Apple Cabbage Slaw

I’m still on a vegetable binge, wanting to eat every vegetable in sight. More specifically, I want cold, crunchy, crispy vegetables. A light summer slaw sounded like the perfect fix. This awesome Apple Cabbage...

Plum Salad with Lemon Ginger Dressing - BudgetBytes.com

Plum Salad with Lemon Ginger Dressing

#FancyFriday Okay, so this Plum Salad with Lemon Ginger Dressing is a little fancy for me, but after overdosing on pasta and pizza over the past week or so, I needed a salad BAD....

Chili Lime Cantaloupe - BudgetBytes.com

Chili Lime Cantaloupe

Shopping for produce can be a bit tricky in the United States. Some items are priced by the pound while others are priced per item, and if you happen to confuse the two, you can wind...

Cumin Lime Coleslaw - BudgetBytes.com

Cumin Lime Coleslaw

I can feel it, y’all! I can feel the summer coming! And in its honor, I wanted to make something refreshing, crisp, and crunchy. Hello, Cumin Lime Coleslaw! Seriously, though. Ever since the weather...

Lemony Kale and Quinoa Salad - BudgetBytes.com

Lemony Kale and Quinoa Salad

Have you ever checked out Food52.com? They have really simple, elegant recipes and I love browsing through their beautiful photographs. The other day while perusing through their stuff I saw this recipe for One Pot...

Cajun Potato Salad - Budgetbytes.com

Cajun Potato Salad

So I made this awesome Blackened Tilapia a while back, but didn’t use all the seasoning. The leftover seasoning had been sitting on my counter in a little Ziploc container staring at me ever...

Crunchy Kale and Chicken Salad

Crunchy Kale and Chicken Salad

If you think a salad can’t fill you up, think again. This awesomely crunchy and flavorful salad has chicken, almonds, and lots of fiberlicious kale and celery to keep your belly full. And flavor?...

Falafel Salad - BudgetBytes.com

Falafel Salad

You may be looking at that picture and thinking, “But where is the falafel?” Well, it’s not a salad with falafel, it’s a salad made out of falafel ingredients. Falafel Salad, get it? You see, I was...

Lemony Cucumber Couscous Salad is a light, fresh, and vibrant pasta salad perfect for any summer meal. BudgetBytes.com

Lemony Cucumber Couscous Salad

THIS is the salad of the summer. This Lemony Cucumber Couscous Salad is so fast, so easy, and SO refreshing! I just love it. Bring it to a potluck, eat it as a cold refreshing...

Wilted Kale and Lentil Salad

Wilted Kale and Lentil Salad

You know how I love kale. You know how I love lentils. You know how I love sweet potatoes. This salad has them all together in one bowl! Yes! It has everything you need...

Carrot & Orzo Salad

Carrot & Orzo Salad

As soon as the weather warms up, I get really into salads. I like the fact that they’re cold (or at least warm or room temp) and they provide a lot of texture and...

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

I was really craving some chicken salad this week, so I set out to find a new twist on the old classic. I knew I wanted cranberries, so I took quick inventory of my...

Pesto Chickpea Salad - Budget Bytes

Pesto Chickpea Salad

I’ve been loving “quick fixes” lately because I’m cooking triple time in preparation for the cookbook. So, at the end of the day the last thing I want is something elaborate, time consuming, and...

Curry Chicken Salad is a quick and tasty alternative to your traditional chicken salad with exotic curry spices, sweet raisins, and crunchy almonds. BudgetBytes.com

Curry Chicken Salad

I was definitely slow to get on the curry bandwagon. In fact, I distinctly remember not liking curry spices for the first 20 years of my life. Luckily, people grow and change over time...

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette. BudgetBytes.com

Apple Dijon Kale Salad

I’m in love. The dressing alone on this Apple Dijon Kale Salad was enough to make me swoon. It’s just a very simple Dijon vinaigrette, but it’s so good that I kept dipping my...

Fresh and vibrantly flavored, this Quinoa Tabbouleh has all the familiar flavors of traditional tabbouleh, but with easy to cook and nutrient rich quinoa instead of bulgur. Budgetbytes.com

Quinoa Tabbouleh

That’s “keen-wah tab-ooh-lay.” Don’t let the name scare you away from this incredibly simple and refreshing salad! I’ve been obsessed with tabbouleh since I first tried it as a child. It’s full of texture...

Southwest Salad with Taco Ranch

southwest salad with taco ranch dressing

It’s crisp, it’s crunchy, it has an amazing, tangy, homemade dressing, and it goes perfectly along side your lentil tacos ;D Honestly, this recipe started out with me craving a crunchy salad, but it...

Lemon Herb Egg Salad

Lemon Herb Egg Salad

As much as I love eggs, I never make egg salad. I guess it just always seemed a little too heavy, ooey, and gooey. This egg salad, on the other hand, is light, fresh,...

Butternut Squash Pasta Salad

butternut squash pasta salad

Taking advantage of seasonal produce is definitely one of the most important principles of budget byting. I mean, anytime you can get produce for under $1 per lb, you’ve just gotta do it! Butternut...

Chicken Apple Salad

Chicken and Apple Salad

I made this Chicken and Apple Salad on a total whim today and I’m SO glad I did. It is so delicious that I want to eat it every day for the rest of...

This super simple three-ingredient cabbage salad is huge on flavor and is the perfect side for all of your summer grilling. This Vinaigrette slaw with Feta will become your easy go-to side dish. BudgetBytes.com

Vinaigrette Slaw with Feta

There is a constant war going on between my brain and my stomach. My brain likes things that my stomach doesn’t, and when I eat it anyway, my stomach throws a fit. Raw cabbage...

This light and fresh Summer Vegetable Pasta Salad is a great way to use up those plentiful summer vegetables! BudgetBytes.com

Summer Vegetable Pasta Salad

I’ve been craving pasta salad lately so onto the menu it went. In effort to up my vegetable intake, I packed this Summer Vegetable Pasta Salad as full of as many veggies that I possibly...

Dijon Lentil Salad

dijon lentil salad

Wow, I’ve had so many good recipe suggestions from readers lately! And I guess that’s a good thing because I’ve been so busy with school and other projects that I don’t even have time...

Holiday Wild Rice Dressing

Holiday Wild Rice Dressing

Last year for Thanksgiving I made an apple walnut stuffing that was *out of this world* good, despite using a boxed mix. I was so happy with that recipe that I really didn’t plan...

Guacamole Salad

Guacamole Salad

DING! DING! DING! We have a WINNER! (that means I really really like this recipe) Avocados have a wonderfully unique flavor and texture and are for that reason one of my favorite fruits (it...

This classic Southern Style Potato Salad uses both mustard and mayonnaise for a super flavorful dressing that is both tangy and creamy. BudgetBytes.com

Southern Style Potato Salad

People take their potato salad very seriously here in the south. I learned that quickly after moving to southern Louisiana from northern Michigan (I know, right?). I was never a fan of potato salad...