Budget Bytes

Salad Recipes

Sesame ginger dressing being poured over the crunchy cabbage salad

100 easy, delicious, budget-friendly salad recipes that will add color, texture, and nutrients to your meals. From vegetable salads to pasta salads, and tuna salads, we’ve got the best salad recipes for your needs! Don’t forget to check out our homemade dressing recipes, as well! (pictured: Crunchy Cabbage Salad with Sesame Dressing)

Close up of a bowl of cucumber mango salad with chopsticks picking up a piece of mango

Cucumber Mango Salad

I’m not sure there is anything more summery than this Cucumber Mango Salad. It perfectly marries sweet, sour, and spicy flavors with that whoosh of cucumber freshness, for a light and refreshing summer side...

Cold Peanut Noodle Salad divided between meal prep containers, dressing being poured.

Cold Peanut Noodle Salad

This Cold Peanut Noodle Salad is the perfect meal prep for summer! No need to reheat, it’s light but filling, and the flavors are oh so fresh. It’s topped off with a homemade tangy,...

A spoon lifting some peanut lime dressing out of a bow, squeezed lime and cilantro on the side.

Peanut Lime Dressing

If you want to change up your salad game, the easiest way is to use a new salad dressing. This Peanut Lime Salad dressing is sweet, savory, tangy, and creamy all in one! And...

Cucumber and Black Bean Salad in a bowl with a black spoon

Cucumber and Black Bean Salad

If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling,...

Homemade ranch dressing being poured onto a romaine salad with tomatoes and red onion

Homemade Ranch Dressing

I’ve never really been a ranch dressing person. And definitely not one of those “ranch dressing on everything” people. But then, last January while I was doing my Vegetarian Challenge, I got hooked. I...

A hand grabbing a stack of two halves of a Scallion Herb Chickpea Salad sandwich on wheat bread.

Scallion Herb Chickpea Salad

This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still light, and is bursting with fresh vibrant flavors. This salad...

Add Salad Dressing to Pasta Salad

“Sweep the Kitchen” Pasta Salad

Despite having a website is full of recipes, in real life at least half of my meals are “sweep the kitchen” or “throw together whatever you have” type meals. Even though they’re not exactly...

A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

Sun Dried Tomato, Kale, and White Bean Skillet

Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...

A bowl of Roasted Cauliflower and Quinoa Salad on a teal napkin.

Roasted Cauliflower and Quinoa Salad

For week 2 of my Vegetarian Challenge, I knew that I wanted a “refrigerator salad.” By that I mean a salad that I can prepare in the beginning of the week and will hold...

Kale and Toasted Pita Salad with Parmesan in the process of being eaten.

Kale Salad with Toasted Pita and Parmesan

This salad is totally giving me life right now! While I love the warm comforting foods of winter, after a few weeks of all those heavy roasted and stewed foods I start craving fresh...

Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep. Budgetbytes.com

Italian Orzo Salad

Another day, another salad! I try to make some sort of salad each week that I can build meals on or just eat as a quick meal on its own when I’m on the...

Roasted Vegetable Couscous is an easy side dish with complex flavor, with sweet roasted vegetables mixed with savory, fluffy couscous. Budgetbytes.com

Roasted Vegetable Couscous

I’m still trying to take full advantage of the fresh summer veggies before they’re gone. This Roasted Vegetable Couscous is the perfect side dish for the transitional season when the markets are still full...

This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Budgetbytes.com

Curried Tofu Salad

OMG you guys… This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. So good, in fact, that I made twice in a row because after after it was gone, I still...

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Cowboy Caviar

This super fresh and vibrant Cowboy Caviar combines two types of beans, colorful summer vegetables, and a sweet and tangy lime dressing for a bold and versatile dish that you’ll find yourself making over and...

This Parsley Salad with Almonds and Apricots is savory, sweet, crunchy, and drenched in a tangy homemade vinaigrette! Holds up well to refrigeration and perfect for meal prep! Budgetbytes.com

Parsley Salad with Almonds and Apricots

I love using parsley as a base for my salads because it’s inexpensive, flavorful, full of nutrients, and it holds up well in the refrigerator, even when dressed! It might take a minute to...

Layer lettuce on top of Cobb Salad Meal Prep

Cobb Salad Meal Prep

It’s hot outside. Like molten hot, and that calls for some cold, no-heat meal prep ideas! I’m all about huge salads full of yummies that are filling and totally meal-worthy. Cobb salad is a...

This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. BudgetBytes.com

Spinach Chickpea and Quinoa Salad

This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. The...