Budget Bytes

Salad Recipes

dressing being poured over the antipasto salad

100 easy, delicious, budget-friendly salad recipes that will add color, texture, and nutrients to your meals. From vegetable salads to pasta salads, and tuna salads, we’ve got the best salad recipes for your needs! Don’t forget to check out our homemade dressing recipes, as well! (pictured: Antipasto Salad)

Close up side view of roasted carrot and feta salad

Roasted Carrot and Feta Salad

I always hear people talk about how expensive vegetables are, and that’s why it’s impossible to eat healthy on a budget. Au contraire, mon frere! Sure, some vegetables are expensive, but there are so many...

Side view of a bowl of creamy coleslaw with a fork lifting a bite

Easy Creamy Coleslaw

I never knew I was a coleslaw person until I made it myself. I had eaten it plenty of times at restaurants, never once having been impressed, and always wondering what the appeal was....

Close overhead view of a bowl full of Chipotle Butternut Squash and Quinoa Salad

Chipotle Butternut Squash and Quinoa Salad

Just because it’s not summer anymore, doesn’t mean I stop rollin’ with my refrigerator salads! This Chipotle Butternut Squash and Quinoa Salad is a little smoky, uses hearty autumn vegetables, and can be served...

Close up overhead view of Autumn Kale and Apple Salad, with balsamic vinaigrette and a fork on the side.

Autumn Kale and Apple Salad

I’m moving forward full speed ahead with indulging my autumn obsession, despite the fact that it’s still 95 degrees outside. A good compromise between the crushing heat and my desire for all things fall...

Four glass containers with Roasted Vegetable Salad and three dressing containers

Roasted Vegetable Salad Meal Prep

Making sure I get vegetables into my diet takes daily effort. But one thing I know for sure is that if I have them prepped, I am 1000x more likely to eat them. So...

Front view of a bowl of Honey Mustard Broccoli Salad with a black fork and spoon in the side of the bowl.

Honey Mustard Broccoli Salad

A few months ago I made a batch of Honey Mustard Sauce and I literally could not stop dipping broccoli florets into it, so I knew right away that I just needed to make a...

Close up of Lemon Dill Salmon and Kale Salad on a plate with a black fork

Lemon Dill Salmon and Kale Salad

I made the most amazing Lemon Dill Tahini Dressing this week and I have a looooong list of foods that I can’t wait to pour it over, but my first choice was this light...

A bowl of Sweet and Spicy Tuna Salad surrounded by crackers and vegetables.

Sweet and Spicy Tuna Salad

Have you ever seen those packets of flavored tuna in the grocery store? They were on sale once and I got curious, so I bought a few. The idea was interesting, but the execution...

Lemon garlic dressing being poured over the salad bowl

Lemony Artichoke and Quinoa Salad

I’m living off refrigerator salads all summer, what about you? Oh, you don’t know what a refrigerator salad is? It’s a salad that holds up well to refrigeration (doesn’t go limp and soggy like...

A plate filled with Charred Corn and Zucchini Salad, black beans, and rice, next to a bowl of the corn and zucchini salad.

Charred Corn and Zucchini Salad

Fresh corn is one of the highlights of summer. When it’s in season it’s sweet, juicy, and super affordable, so I love to take advantage! For this salad I paired fresh sweet corn with...

Close up of a bowl of cucumber mango salad with chopsticks picking up a piece of mango

Cucumber Mango Salad

I’m not sure there is anything more summery than this Cucumber Mango Salad. It perfectly marries sweet, sour, and spicy flavors with that whoosh of cucumber freshness, for a light and refreshing summer side...

Cold Peanut Noodle Salad divided between meal prep containers, dressing being poured.

Cold Peanut Noodle Salad

This Cold Peanut Noodle Salad is the perfect meal prep for summer! No need to reheat, it’s light but filling, and the flavors are oh so fresh. It’s topped off with a homemade tangy,...

A spoon lifting some peanut lime dressing out of a bow, squeezed lime and cilantro on the side.

Peanut Lime Dressing

If you want to change up your salad game, the easiest way is to use a new salad dressing. This Peanut Lime Salad dressing is sweet, savory, tangy, and creamy all in one! And...

Cucumber and Black Bean Salad in a bowl with a black spoon

Cucumber and Black Bean Salad

If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling,...

Homemade ranch dressing being poured onto a romaine salad with tomatoes and red onion

Homemade Ranch Dressing

I’ve never really been a ranch dressing person. And definitely not one of those “ranch dressing on everything” people. But then, last January while I was doing my Vegetarian Challenge, I got hooked. I...

A hand grabbing a stack of two halves of a Scallion Herb Chickpea Salad sandwich on wheat bread.

Scallion Herb Chickpea Salad

This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still light, and is bursting with fresh vibrant flavors. This salad...

Add Salad Dressing to Pasta Salad

“Sweep the Kitchen” Pasta Salad

Despite having a website is full of recipes, in real life at least half of my meals are “sweep the kitchen” or “throw together whatever you have” type meals. Even though they’re not exactly...

A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

Sun Dried Tomato, Kale, and White Bean Skillet

Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...