This super fresh and vibrant Cowboy Caviar combines two types of beans, colorful summer vegetables, and a sweet and tangy lime dressing for a bold and versatile dish that you’ll find yourself making over and over. From party dip to a salad topper, Cowboy Caviar has become a go-to healthy meal prep item in my kitchen! Read on for more ideas on how to use this amazing salad/salsa!
See this recipe used in my weekly meal prep.
Cowboy Caviar Bean Salad or Dip
What is Cowboy Caviar?
Cowboy Caviar, sometimes called Mexican Caviar, is like a cross between a bean salad and a fresh salsa. It combines two types of beans, black beans and black eyed peas, with a colorful medley of fresh vegetables, and a tangy lime-balsamic vinaigrette.
How Long Does Cowboy Caviar Last?
Well, provided you don’t eat it all in one sitting (it can happen!), Cowboy Caviar holds up extremely well in the refrigerator and will be just as tasty after about 4-5 days in the refrigerator. While the vegetables will let off a little water, most of the ingredients are very sturdy. Just be sure to stir the salad before serving to redistribute the dressing. This salad will probably not freeze well, due to the fresh herbs and vegetables.
How Do You Eat Cowboy Caviar?
Honestly, there are too many ways to eat this salad to list, but let’s give it a try… As a side dish, a chunky dip for chips, as a taco topper, stuffed into a burrito or as part of a “burrito bowl”, sprinkled over a green salad, as a topper to scrambled eggs in the morning, stuffed into a quesadilla with some cheese, and so much more. If you have a favorite way to eat your Cowboy Caviar, feel free to share it with the rest of us in the comments below!
- 15 oz. can black beans ($0.89 )
- 15 oz. can black eyed peas ($1.09)
- 1 bell pepper (any color) ($1.50)
- 2 Roma tomatoes ($0.86)
- 1 jalapeño ($0.12)
- 1/4 red onion ($0.20)
- 1/4 bunch fresh cilantro ($0.20)
- 2 Tbsp olive oil
- 1 fresh lime (2 Tbsp juice) ($0.33)
- 1/2 Tbsp balsamic vinegar ($0.10)
- 1/2 tsp chili powder* ($0.05)
- 1 tsp cumin ($0.10)
- 1/2 tsp salt ($0.02)
- 1/2 tsp sugar ($0.02)
- Rinse and drain both cans of beans in a colander. Let the excess water drain as you prepare the vegetables.
- Finely dice the bell pepper, tomatoes, jalapeño, and red onion. Try to dice the vegetables into pieces that are roughly the same size as the beans. For a less spicy salad, scrape the seeds out of the jalapeño before dicing. Roughly chop the cilantro. Place the drained beans, bell pepper, tomatoes, jalapeño, onion, and cilantro in a large bowl.
- In a small bowl, whisk together the olive oil, 2 Tbsp of juice from the lime, balsamic vinegar, chili powder, cumin, salt, and sugar. Pour the dressing over the salad, then stir until everything is well coated. Serve immediately, or refrigerate until ready to eat.
Nutritional values are estimates only. See our full nutrition disclosure here.
Scroll down for the step by step photos!
How to Make Cowboy Caviar – Step by Step Photos
Rinse and drain one 15oz. can of black beans and one 15oz. can of black eyed peas in a colander. Let the rinse water drain away as you prepare the rest of the vegetables.
Gather one bell pepper (any color), two Roma tomatoes, one jalapeño, 1/4 of a red onion and 1/4 bunch cilantro. While any color bell pepper can be used, I like the colorful pop of a yellow or orange bell pepper. I used the leftover red onion and cilantro from my Slow Cooker Coconut Curry Lentils earlier in the week. :)
Finely dice the bell pepper, tomatoes, jalapeño, and red onion. The idea is to get the pieces close in size to the beans so that you have a “caviar” type appearance in the end. Roughly chop the cilantro leaves. Place the drained beans and all the vegetables in a large bowl.
In a small bowl, whisk together 2 Tbsp olive oil, 2 Tbsp fresh lime juice, 1/2 Tbsp balsamic vinegar, 1/2 tsp chili powder, 1 tsp cumin, 1/2 tsp salt, and 1/2 tsp sugar. Pour the dressing over the salad.
Stir the salad until everything is coated in the dressing. Either serve immediately or refrigerate until ready to eat. This is one of those salads that tastes even better after it has time to chill in the fridge, so it’s great to eat over the course of a few days!
Cowboy Caviar makes a great snack with tortilla chips, or…
You can use it as part of a meal, like this burrito bowl! I combined my Cowboy Caviar with some leftover rice, leftover rotisserie chicken, and a little taco sauce for an AWESOME burrito bowl. You can also scoop some of the Cowboy Caviar over grilled chicken, or baked fish for a nice pop of flavor. Basically, this stuff ROCKS with everything.