Mediterranean White Bean Salad

$4.87 recipe / $1.22 serving
by Beth - Budget Bytes
4.83 from 17 votes
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You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add a lot of extra work to the overall preparation of the meal. Simple salads like this Mediterranean White Bean Salad only take minutes to prepare, they bring flavor, color, and texture to your plate, and they hold up really well as leftovers (hello, tomorrow’s lunch). Bookmark this one, because I know you’ll use this recipe a lot!

Originally posted 2-19-2010, updated 8-22-2020.

A big bowl full of Mediterranean White Bean Salad with tomatoes and parsley on the side

This Mediterranean style bean salad was inspired by one of my all-time favorite salads, tabbouleh, but it uses white beans instead of bulgar. It has all that tangy lemon-garlic flavor that I love about tabbouleh, but without needing to spend time cooking and cooling bulgur.

What Kind of Beans Can I Use?

I used large butter beans for this recipe, but if you don’t have butter beans available try cannellini beans or chickpeas. I would avoid softer beans that tend to mash easily, like navy beans or great northern beans. Cannellini beans and chickpeas are large enough and firm enough to hold up to the stirring of this salad.

What to Serve with Mediterranean White Bean Salad

The flavors in this white bean salad (lemon and garlic) are so versatile that it makes a great side dish for a wide variety of mains. Try it with Yogurt Marinated Chicken, Garlic Butter Baked Cod, Baked Pizza Chicken, Mediterranean Turkey Burgers, Creamy Spinach Artichoke Chicken, Oven Baked Fish with Tomatoes, or Chicken Piccata. Or, this could be one part of a vegetarian spread with some homemade hummus, pita, and falafel

How Long Does This Salad Stay Good?

This is another great example of a “refrigerator salad” or a salad that holds up really well in the refrigerator. This salad will stay enjoyable when stored in the refrigerator for a good four days or so. The flavors will blend and the beans will marinate in the dressing as it refrigerates, making it even better the next day! Make sure to give it a stir just before serving to redistribute the flavors.

Front view of a bow full of mediterranean white bean salad

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Mediterranean White Bean Salad

4.83 from 17 votes
This Mediterranean White Bean Salad is a fast, easy, and fresh side dish that pairs nicely with any grilled or roasted meat.
Overhead view of a bowl full of Mediterranean White Bean Salad with parsley, tomatoes, and garlic on the side
Servings 4 1 cup each
Prep 15 mins
Cook 0 mins
Total 15 mins

Ingredients

  • 2 Tbsp olive oil ($0.24)
  • 2 Tbsp lemon juice ($0.06)
  • 2 cloves garlic, minced ($0.16)
  • 1/4 tsp salt ($0.02)
  • 1/4 tsp freshly cracked black pepper ($0.02)
  • 2 15oz. cans butter beans* ($1.38)
  • ½ bunch fresh parsley ($0.40)
  • 1 pint grape tomatoes ($1.49)
  • 2 oz. feta cheese ($1.10)

Instructions 

  • Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.
  • Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.
  • Finely chop about 1 cup of fresh parsley (about ½ bunch). Cut the grape tomatoes in half.
  • Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.

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Notes

*You can use cannellini beans or chickpeas in place of butter beans.

Nutrition

Serving: 1cupCalories: 210.8kcalCarbohydrates: 22.58gProtein: 8.48gFat: 9.08gSodium: 552.4mgFiber: 7.28g
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How to Make Mediterranean White Bean Salad – Step by Step Photos

lemon garlic dressing in a small bowl

Make the dressing first. Combine 2 Tbsp olive oil, 2 Tbsp lemon juice, 2 cloves garlic (minced), ¼ tsp salt, and ¼ tsp freshly cracked pepper in a small bowl. Set the dressing aside.

Rinsed white beans in a colander

Rinse and drain two 15oz. cans of butter beans (or cannellini or chickpeas). Let them drain well.

Chopped parsley on a cutting board

Finely chop about one cup of fresh parsley (about ½ bunch). Slice one pint grape tomatoes in half.

Combine salad ingredients in a bowl

Add the beans, tomatoes, chopped parsley, 2 oz. crumbled feta, and the prepared dressing in a bowl.

Stirred salad in a bowl with two forks

Toss the ingredients to combine and serve!

Overhead view of a bowl full of Mediterranean White Bean Salad with parsley, tomatoes, and garlic on the side

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Comments

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  1. This was fabulous! I did add some sliced Kalamata Olives I had on hand. All in all, really simple and delicious salad that’s easy to make.

  2. Looks delicious! I’m going to try tonight. Just an FYI to everyone butter beans and lima beans are the same thing! Depends on where you live, they have a few names.

  3. The parsley and lemon juice combo is a personal favorite. I love this easy, refreshing summer salad. The extra protein is a huge bonus! Would make again for sure.

  4. This salad is SO GOOD and so easy to put together. I think the fresh parsley makes it seem fancier than it really is. I definitely prefer it with butter beans but I enjoyed it made with chickpeas as well! Thanks for a great recipe, highly recommend to anyone viewing.

  5. that’s looks awesome, love to try this once but don’t know will make like you or not :p

  6. Aldi ran out of feta cheese so we had to use blue cheese. I also didn’t have tomatoes and used cucumber instead. I also added a little bit of pasta to it. This was so delicious!!! Another winner. BB wins my heart and stomach again… and again…