Budget Bytes

Bean & Grain Recipes

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

overhead view of baked barley with mushrooms in a serving bowl with a spoon

Baked Barley with Mushrooms

Baked Barley with Mushrooms is a hearty side dish perfect for chilly fall and winter nights and pairs perfectly with roasted meat or stew.

Close side view of mushroom rice in a pan

Mushroom Rice

This simple mushroom rice combines earthy mushrooms, savory garlic, rich butter, and flavorful vegetable broth for a simple yet flavorful side dish.

Thick split pea soup on a spoon in the soup bowl

Vegan Split Pea Soup

This vegan split pea soup is fast, easy, and comforting. It's the perfect cozy meal for chilly fall and winter days.

Overhead view of a bowl of wild rice pilaf

Wild Rice Pilaf

This wild rice pilaf is full of color, texture, and fall flavors. It's the perfect side dish for dinner during the cooler months.

Overhead view of a bowl of pumpkin chili with cheese and tortilla chips

Easy Pumpkin Chili

Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.

A spoonful of lentil and pumpkin soup being lifted from the bowl

Curried Red Lentil and Pumpkin Soup

Hooray for easy soups! This Curried Red Lentil and Pumpkin Soup is the type of recipe that saves the day—very few ingredients, fast, and really delicious. Oh yeah, and did I mention how incredibly...

two pita pockets stuffed with curry chickpea salad on a plate with grape tomatoes

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that's perfect for summer. Light, fresh, filling, tangy, and flavorful!

close up of three bean salad in the bowl

Classic Three Bean Salad

Just a few simple ingredients come together in this Classic Three Bean Salad to make an easy summer side dish, perfect for BBQs and potlucks!

Pesto chickpea salad in a bowl surrounded by crackers

Pesto Chickpea Salad

I love quick fixes because I am busy and if something takes me more than 15-30 minutes to prepare, chances are I’m not going to do it, especially if it’s not my day off....

Overhead view of a pot full of vegetarian minestrone

Easy Minestrone Soup

This easy Vegetarian Minestrone Soup is hearty, chock full of vegetables, budget friendly, meal prep ready, and super flexible!

Overhead view of a pot of red beans with corn muffins on the side

Quickie Red Beans and Rice

When you don't have time to soak and boil dry beans, these Quickie Red Beans and Rice get you all the flavor in a fraction of the time.

Close up side view of Mediterranean Tuna Salad in a bowl

Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Tons of ideas for add-ins and substitutions included!

Close up side view of unstuffed bell peppers in the skillet

Unstuffed Bell Peppers

Stuffed bell peppers are awesome, but I always find them slightly awkward or difficult to eat. Can’t I just throw the ingredients in a bowl and eat it with a fork?! (I feel that...

Broccoli cheddar casserole being scooped out of the dish

Broccoli Cheddar Casserole

Who doesn’t love Broccoli Cheddar Casserole?? This cozy homemade version doesn’t contain any canned “cream of” soup and comes together quickly. This comforting classic is great as a Thanksgiving side, or just a tasty...