Budget Bytes

Bean & Grain Recipes

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

Close up overhead view of cowboy caviar in a bowl with chips on the side.

Cowboy Caviar

Cowboy Caviar is a deliciously fresh bean salad with a colorful mix of beans and vegetables, plus a zesty lime dressing.

Close up overhead view of a bowl of wilted spinach salad.

Wilted Spinach Salad

Wilted spinach salad with bacon, white beans, and a tangy Dijon vinaigrette is a quick, easy, and light summer meal.

Overhead view of a bowl of lemony white bean salad.

Lemony White Bean Salad

This simple Lemony White Bean Salad is an inexpensive, light, and fresh option for summer meals or your weekly meal prep.

Coconut rice on a plate garnished with green onion and toasted coconut.

Coconut Rice

This savory coconut rice features fragrant jasmine rice, rich coconut milk, and savory garlic for a simple yet delicious side dish.

Overhead view of a bowl of cheesy pinto beans over rice.

Cheesy Pinto Beans

Cheesy Pinto Beans are a quick and satisfying meal made with simple pantry staple ingredients, like canned beans.

Cooked rice in a black bowl with a wooden spoon.

How to Cook Rice

A simple step by step guide on how to cook rice on the stove top, with tips, tricks, and answers to all of your rice questions.

Overhead view of a plate full of vegetable fried rice on a yellow background.

Vegetable Fried Rice

Vegetable Fried Rice is a fast, easy, delicious, and budget-friendly meal that you can whip up with ingredients on hand at any time!

finished rice pudding in the pot topped with sliced almonds.

Creamy Rice Pudding

Creamy rice pudding is a simple, delicious, and inexpensive dessert full of warm flavors like vanilla, cinnamon, and nutmeg.

overhead view of baked barley with mushrooms in a serving bowl with a spoon

Baked Barley with Mushrooms

Baked Barley with Mushrooms is a hearty side dish perfect for chilly fall and winter nights and pairs perfectly with roasted meat or stew.

Close side view of mushroom rice in a pan

Mushroom Rice

This simple mushroom rice combines earthy mushrooms, savory garlic, rich butter, and flavorful vegetable broth for a simple yet flavorful side dish.

Thick split pea soup on a spoon in the soup bowl

Vegan Split Pea Soup

This vegan split pea soup is fast, easy, and comforting. It's the perfect cozy meal for chilly fall and winter days.

Overhead view of a bowl of wild rice pilaf

Wild Rice Pilaf

This wild rice pilaf is full of color, texture, and fall flavors. It's the perfect side dish for dinner during the cooler months.

Overhead view of a bowl of pumpkin chili with cheese and tortilla chips

Easy Pumpkin Chili

Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.

A spoonful of lentil and pumpkin soup being lifted from the bowl

Curried Red Lentil and Pumpkin Soup

Hooray for easy soups! This Curried Red Lentil and Pumpkin Soup is the type of recipe that saves the day—very few ingredients, fast, and really delicious. Oh yeah, and did I mention how incredibly...

two pita pockets stuffed with curry chickpea salad on a plate with grape tomatoes

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that's perfect for summer. Light, fresh, filling, tangy, and flavorful!