Beans & Grains

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Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

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Two bowls of chunky ham and bean soup with chunks of bread on the side

Chunky Ham and Bean Soup

$6.70 recipe / $1.68 serving

Overhead view of turkey taco skillet next to tortilla chips, a bowl of sour cream, and toasted tortillas

Turkey Taco Skillet

$6.71 recipe / $1.68 serving

Close up view of a spoon scooping some white beans with mushrooms and marinara, garlic bread on the side.

White Beans with Mushrooms and Marinara

$6.54 recipe / $1.64 serving

A bowl full of red beans and rice with sausage, a spoon in the center of the bowl

Louisiana Style Red Beans and Rice

$9.75 recipe / $1.63 serving

Close up overhead view of a roasted cauliflower taco bowl topped with cilantro lime ranch and a black fork in the middle

Roasted Cauliflower Taco Bowls

$8.31 recipe / $2.08 serving

Close up of chicken and rice being scooped out of the skillet with a wooden spoon.

Creamy Chicken and Rice Skillet

$7.12 recipe / $1.78 serving

Close up overhead view of a bowl full of slow cooker white chicken chili

Slow Cooker White Chicken Chili

$10.23 recipe / $1.71 serving

A pot full of sesame rice with a bowl of sesame rice on the side, both garnished with green onion

Simple Sesame Rice

$1.11 recipe / $0.28 serving

Overhead view of a bowl of mashed potatoes topped with lentils in a creamy mushroom gravy

Lentils with Creamy Mushroom Gravy

$5.09 recipe / $1.27 serving

Chili cornbread skillet with some scooped out onto a white plate beside the skillet

Chili Cornbread Skillet

$7.49 recipe / $1.25 serving

Overhead view of a pot full of vegetable barley soup with bread on the side

Vegetable Barley Soup

$6.67 recipe / $1.11 serving

Close up of teriyaki meatball bowls with sauce being drizzled over top

Teriyaki Meatball Bowls

$8.86 recipe / $2.22 serving

Two bowls of Smoky Black Bean Soup with various toppings, next to a bowl of sliced green onion and a crumbled corn muffin.

Smoky Black Bean Soup

$4.24 recipe / $1.06 serving

Overhead view of a bowl of Creamy vegetable wild rice soup with bread and a napkin on the side.

Creamy Vegetable Wild Rice Soup (Vegan)

$7.93 recipe / $1.98 serving

Close overhead view of a bowl full of Chipotle Butternut Squash and Quinoa Salad

Chipotle Butternut Squash and Quinoa Salad

$5.24 recipe / $1.31 serving

Three bowls of rosemary garlic white bean soup with different toppings (pesto, croutons, Parmesan).

Easy Rosemary Garlic White Bean Soup

$2.49 recipe / $0.62 serving

A sheet pan full of Super Crunchy Oil Free Granola with a large wooden spoon scooping it up.

Super Crunchy Oil Free Granola

$2.42 recipe / $0.27 serving

Close up of Lemon Dill Salmon and Kale Salad on a plate with a black fork

Lemon Dill Salmon and Kale Salad

$6.82 recipe / $2.27 serving

Lemon garlic dressing being poured over the salad bowl

Lemony Artichoke and Quinoa Salad

$6.74 recipe / $1.69 serving

A hand dipping a piece of naan into the Creamy Coconut Curried Lentils with Spinach on a plate with curry roasted carrots

Creamy Coconut Curry Lentils with Spinach

$6.29 recipe / $1.57 serving

Front view of a bowl of BBQ Beef and Beans topped with cheddar and green onion, and a fork lifting a bite.

BBQ Beef and Beans

$7.68 recipe / $1.92 serving

Cucumber and Black Bean Salad in a bowl with a black spoon

Cucumber and Black Bean Salad

A glass casserole dish filled with baked beef and black bean tacos, with toppings in bowls on the sides

Crispy Baked Beef and Black Bean Tacos

$8.88 recipe / $1.78 serving

Close up of One Pot Teriyaki Chicken and Rice in the skillet.

One Pot Teriyaki Chicken and Rice

$6.26 recipe / $1.57 serving

Overhead view of a tempeh burrito bowl with a black fork digging in, an avocado on the side.

Tempeh Burrito Bowls

$7.27 recipe / $1.82 serving

Add tuna, guacamole, sriracha, and sesame seeds to the bowl

Spicy Tuna Guacamole Bowls

$8.05 recipe / $2.01 serving

A hand grabbing a stack of two halves of a Scallion Herb Chickpea Salad sandwich on wheat bread.

Scallion Herb Chickpea Salad

$2.46 recipe / $1.23 serving

Close up of a plate full of creamy white bean and spinach quesadillas with a dish of red salsa

Creamy White Bean and Spinach Quesadillas

$3.99 recipe / $1.00 per quesadilla

A bowl of creamy Cauliflower and Chickpea Masala being eaten with a spoon and two pieces of naan on the side.

Easy Cauliflower and Chickpea Masala

$4.10 recipe / $1.03 serving

A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

Sun Dried Tomato, Kale, and White Bean Skillet

$5.58 recipe / $1.40 serving

One Loaded Sweet Potato being eaten with a fork.

Loaded Sweet Potatoes with Chipotle Lime Crema

$5.57 recipe / $1.39 serving

A Sriracha Chickpea Salad Wrap cut open, with open sides facing viewer.

Sriracha Chickpea Salad Wraps

$3.37 recipe / $1.69 each

Meal prepped Sweet and Spicy Tempeh Bowls in round glass bowls

Sweet and Spicy Tempeh Bowls

$5.91 recipe / $1.48 serving

Mediterranean Hummus Bowl being eaten

Mediterranean Hummus Bowls

$9.93 recipe / $2.48 serving

Bowl of super easy small-batch Rice Cooker Chili

Rice Cooker Chili

$4/26 recipe / $1.42 serving

A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Budgetbytes.com

Vegan Winter Lentil Stew

$5.08 recipe / $0.64 serving

A hearty bowl of Rice Cooker Spanish Chickpeas and Rice with fresh lemon and parsley

Rice Cooker Spanish Chickpeas and Rice

$4.41 recipe / $1.10 serving

Basic Chili in a bowl being eaten

Simple Homemade Chili

$9.28 recipe / $1.55 serving

Filling enough to serve as a light meal, but light enough to act as an easy side dish, this Italian Orzo Salad is a versatile addition to your weekly meal prep. Budgetbytes.com

Italian Orzo Salad

$8.77 recipe / $2.19 serving

By adding a few extra ingredients to your rice cooker, you can cook an entire meal at once. This Teriyaki Shrimp and Rice is an easy and healthy alternative to take out. Budgetbytes.com

Rice Cooker Teriyaki Shrimp and Rice

$6.28 recipe / $1.57 serving

This Slow Cooker Vegetarian Lentil Chili makes a huge batch, is packed with flavor and nutrients, and can be made for only about 5 dollars! Budgetbytes.com

Slow Cooker Vegetarian Lentil Chili

$4.64 recipe / $0.77 serving

A simple jar of salsa is the key to making dinner fast and easy. Just try this Creamy Salsa Chicken Skillet and see for yourself. Budgetbytes.com

Creamy Salsa Chicken Skillet

$8.55 recipe / $2.14 serving

These cool and refreshing Spiced Chickpea Tostadas are the perfect almost no cook dinner for summer. Customize the toppings based on what you have on hand to make the most of leftovers! Budgetbytes.com

Spiced Chickpea Tostadas (or tacos)

$5.38 recipe / $0.90 serving

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Cowboy Caviar

$5.80 recipe / $0.58 serving

Perfect for stashing in the freezer, these Make Ahead Bean and Cheese Burritos will save you on busy weeknights!

Make Ahead Bean and Cheese Burritos

$6.93 recipe / $0.87 each

Full of fresh summery flavor, without needing a lot of ingredients, this Jerk Chicken with Pineapple Black Bean Salsa will become your new go-to easy summer meal!

Jerk Chicken with Pineapple Black Bean Salsa

$10.01 recipe / $2.50 serving

A pot of quick seasoned black beans, with a wooden spoon, jalapeños and green onion on the side

Quick Seasoned Black Beans

$1.33. recipe / $0.33 serving

This Make Ahead Kale White Bean and Pesto Salad keeps your fridge stocked with good for you food that you can customize each day for a new meal. Budgetbytes.com

Make Ahead Kale White Bean and Pesto Salad

$7.06 recipe / $1.77 serving