These kale and white bean power bowls are full of flavor, texture, protein, fiber, and other nutrients. Perfect for meal prep!
Bean & Grain Recipes
Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)
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This easy Vegetarian Minestrone Soup is hearty, chock full of vegetables, budget friendly, meal prep ready, and super flexible!
When you don't have time to soak and boil dry beans, these Quickie Red Beans and Rice get you all the flavor in a fraction of the time.
This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Tons of ideas for add-ins and substitutions included!
Stuffed bell peppers are awesome, but I always find them slightly awkward or difficult to eat. Can’t I just throw the ingredients in a bowl and eat it with a fork?! (I feel that...
Who doesn’t love Broccoli Cheddar Casserole?? This cozy homemade version doesn’t contain any canned “cream of” soup and comes together quickly. This comforting classic is great as a Thanksgiving side, or just a tasty...
I like to add vegetables into whatever I'm eating, whenever I can, and this Spinach Rice with Feta is such a great way to do that. The spinach adds just a little bit of...
These super tasty Black Bean Quesadillas have been a runaway Budget Bytes hit since they were first posted in 2012. The spicy mix of cheese, beans, corn, cilantro, and onion makes and incredibly flavorful...
It's said that eating black eyed peas on New Year's Day brings you good luck. Now, I'm not usually superstitious, but after a year like 2020, I'm willing to try anything (just kidding, but...
There's nothing quite like the smell of a pot of soup simmering away on the stove top when it's cold and blustery outside. This tomato lentil soup is full of vegetables and herbs for...
Hello, new favorite! I think of this Cajun Sausage and Rice Skillet kind of like “jambalaya light”. It has similar flavors and ingredients as jambalaya, but it’s a slightly scaled back, simplified version, perfect...
As this unusual summer draws to a close, it’s time to start moving into new routines for fall. Having a routine dinnertime can be so helpful when the world feels like it has turned...
You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add...
Sometimes I just throw random leftovers into a pot or skillet and just see how it turns out. 😜 But you can’t really go wrong with the ingredients that I used this time around....
Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha. A little egg and breadcrumbs help...
We’re still experiencing a lot of grocery shortages in the middle of this pandemic, but when I ventured out to the grocery store this week I noticed something. The produce department was very well stocked,...
Soup season is already on its way out, but I couldn’t resist one more warm and cozy pot of goodness. For this super easy and deliciously chunky Ham and Bean Soup I took cue...
I’ve probably made a hundred iterations of the bean-salsa-corn combo over the years, and yet I still keep making more. Why? Because it never stops being delicious, it’s super versatile, and I love making...
The other day I was scrolling through Pinterest and an image of some cheesy, tomatoey gnocchi made me stop in my tracks and drool a little. But the funny part is that at first...
Ahhh, red beans and rice. This classic dish has been filling hungry bellies on a dime for centuries. It’s rich, flavorful, has a TON of fiber and protein, makes a ton of freezer-friendly leftovers,...
Taco bowls, burrito bowls, whatever you want to call them! I went with taco bowls this time because of the homemade taco seasoning used on the roasted cauliflower, plus the fresh toppings like tomatoes...
It’s almost Friday and it’s this part of the week when my cravings for comfort food really start kicking in. It doesn’t help that it’s been dark and rainy non-stop for like, the last...
This Slow Cooker White Chicken Chili is the perfect example of why people love slow cookers so much. You literally just dump everything in the slow cooker, give it a quick stir, then turn...
Sometimes you just need something simple to flesh out your meal, to bulk it up without adding a lot of work, or without adding a lot of $$$. Rice is my favorite ingredient for...
Ever since I added coconut milk to my ramen broth, I haven’t been able to stop adding coconut milk to all of my savory saucy and brothy dishes. The creaminess of the coconut milk...
Some nights you just need something warm, comforting, and easy to help melt off the stresses of the day, like a big bowl of chili. And maybe some cornbread, too, for good measure. This...
Can’t stop, won’t stop with the yummy soups over here! Soup is easy, soup is filling, soup is an easy way to pack some more vegetables into your day, and soup (usually) freezes well....
I’m kind of obsessed with meatballs. They’re easy to make, filling, they pack well for lunches, are freezer-friendly, and can be paired with so many different flavors. Plus, I just kind of think meatballs...
I hope you guys don’t get sick of all my soup recipes, because I pretty much live off of soup this time of year! This Smoky Black Bean Soup is definitely going to be...
Soup is such a great food. So easy, so filling (if you do it right!), a great way to use up leftover ingredients, and the flavor possibilities are endless. I recently discovered how delicious...
Just because it’s not summer anymore, doesn’t mean I stop rollin’ with my refrigerator salads! This Chipotle Butternut Squash and Quinoa Salad is a little smoky, uses hearty autumn vegetables, and can be served...
This past week I was talking to a reporter from MarketWatch and as I told the story of Budget Bytes I joked about being a broke college graduate and not wanting to eat canned...
With as many beans as I eat, it’s about time I started using putting the aquafaba to good use. I’ve been playing around with aquafaba for the past couple of months and I think...
I made the most amazing Lemon Dill Tahini Dressing this week and I have a looooong list of foods that I can’t wait to pour it over, but my first choice was this light...
I’m living off refrigerator salads all summer, what about you? Oh, you don’t know what a refrigerator salad is? It’s a salad that holds up well to refrigeration (doesn’t go limp and soggy like...
I’ve been trying to brain storm up some easy plant-based meals lately, and this week’s creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my...
It’s been a while since I’ve made something that was just a straight up simple comfort food, and after a super long week comfort food was definitely in order. These BBQ Beef and Beans...
If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling,...
If you want to take your Taco Tuesday to the next level, try baking your tacos! Yes, I said baking them. These Baked Beef and Black Bean Tacos are one of my favorite fast and...
It’s been a while since I’ve posted a “one pot” recipe, but I’m really excited about this one. This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one...
New day, new burrito bowl! Seriously though, I don’t think I’ll ever get tired of burrito bowls, or run out of fun variations on the burrito bowl theme. This week I made my burrito...
I gave a little TLC to one of my older recipes this week, Spicy Tuna Guacamole Bowls! With many people avoiding meat for lent, I figured this was a good time to revisit this...
This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still light, and is bursting with fresh vibrant flavors. This salad...
This is like, “the week of quesadillas” at my house. LOL. When the concept for these super easy creamy quesadillas first came into my head I couldn’t decide whether to make them with chicken...
This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala is my new favorite dinner! That spicy-creamy sauce is just so 👌that I have to sop up every last bit with a...
Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...
These Loaded Sweet Potatoes with Chipotle Lime Crema are the perfect meal prep item, since they’re already pre-portioned and ready to go. There are a lot of options for toppings and seasonings with this...
Here’s a little quickie for you today from week 1 of my 31 Day Vegetarian Challenge! These creamy and spicy Sriracha Chickpea Salad Wraps are super fast and easy to make, perfect for cold...
Happy New Year! My 31 Day Vegetarian Challenge officially starts today and I have to say, the first recipe I made for the challenge, Sweet and Spicy Tempeh Bowls, is pretty killer. I chose...
Y’all know I’m all about the bowl meals, right? It’s pretty routine for me to just go into my fridge, grab whatever odds and ends I have, and throw them into a bowl for...
I’ve been playing with my rice cooker again! This time I took this classic fall comfort food, scaled it down and scaled it back to make it as easy as possible, and cooked it...
I’m already declaring THIS my favorite recipe of the winter of 2018/2019, and we haven’t even gotten to winter yet! That’s just how excited I am about this Vegan Winter Lentil Stew. I’ve made...
One of the first recipes that I wanted to try to make in my rice cooker is Spanish Chickpeas and Rice, and I finally got a chance to do so this week. This simple...
Now that it’s officially fall, I think we could all use a good primer on how to make a basic pot of chili. I have several chili recipes on this website, but this basic chili...
Another day, another salad! I try to make some sort of salad each week that I can build meals on or just eat as a quick meal on its own when I’m on the...
Rice cookers are a convenient and inexpensive way to cook food for those confined to small spaces or without access to conventional kitchens, so I’m going to develop a few recipes specifically for rice...
Yeah, I know, it’s 90 degrees outside and most people don’t want to be eating chili right now, but I’m a year ’round chili eater. Especially back in the day when I worked in...
Salsa is my secret weapon on busy nights. It’s a one stop shop for adding tons of flavor, without having to dice, chop, and measure out a million ingredients. Everything you need is inside...
Are you ready for another almost-no-cook summer dinner? Yeah, me too. I love these Spiced Chickpea Tostadas not only because they are they light, cool, and refreshing, but they are the perfect “sweep the...
This super fresh and vibrant Cowboy Caviar combines two types of beans, colorful summer vegetables, and a sweet and tangy lime dressing for a bold and versatile dish that you’ll find yourself making over and...
I can’t lie, guys. Sometimes I crave those cheap freezer burritos. They’re just so easy to buy and stash in your freezer for days when you don’t feel like cooking. But guess what? It...
Are you ready for another super easy meal prep (or weeknight dinner)? This Jerk Chicken with Pineapple Black Bean Salsa is incredible simple, but still big on summery flavor. The spicy jerk seasoning perfectly...
Side dishes shouldn’t be complicated. They’re the supporting actor for your meal, so keep them fast and simple enough that they don’t outshine your main dish. These Quick Seasoned Black Beans are the perfect...
It’s only the second week of June but it’s already a million degrees outside. I barely want to eat, let alone cook when it’s this hot outside, so I practically live off of big...
I’ve been eating these Black Bean and Avocado Enchiladas for lunch all week and the fact that I only have one serving left almost makes me want to cry… I might have to make...
This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. The...
My freezer is starting to overflow with leftover ingredients, so it’s time to take stock of what I have and find recipes to use it up! I had a half pound chorizo left over...
THIS is one of those soups that makes you feel good about your health and is still incredibly delicious and satisfying. Beans are probably the most underrated super food. They’re packed full of fiber,...
This Tuscan White Bean Pasta is definitely my type of recipe. It’s quick, uses a lot of fresh ingredients, is very filling, and flavorful. This pasta packs protein (white beans and parmesan), veggies (tomatoes...
Every now and then I like splurging on “fun foods” to explore new flavors and get a little inspiration. My last little splurge was some Thai curry hummus that was on sale at Whole...
Where did last week go? I didn’t get to cook much as I’d have liked last week, so I found myself with a refrigerator full of miscellaneous ingredients that I wasn’t quite sure what...
Last week I got a message from a reader, Holly, looking for a from-scratch version of a bubble up casserole. If you’ve never heard of bubble ups before, they’re basically a casserole made out...
Oh, January. You fill me with such conflicting emotions. It’s so cold and grey outside, so I want to eat nothing but comfort foods, yet my brain is screaming, “New year, new you!” Haha!...
It’s time for another “sweep the kitchen” recipe! You know how I love these recipes. Food is not only expensive, but it’s also the number one contributor to landfills, so I always try to...
Do you remember when KFC started doing bowl meals? I don’t know if they still make them, I just remember a few (?) years back seeing advertisements for a bowl full of mashed potatoes,...
Hey guys! As I mentioned on Instagram earlier this week, I won’t be doing a meal prep post this Sunday because I wasn’t able to cook anything all week and I want to get...
I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. Now that I feel sufficiently icky, I’m trying to focus on some more plant-based recipes...
I’ve been making a lot of soups lately and not being very diligent about chopping and freezing my leftover vegetables, so I found myself this week with a refrigerator full of vegetables and wondering...
I’ve been waiting for months to share this new book with you, you guys! My friend, Daniel Shumski (author of Will it Waffle? and Will it Skillet?) just came out with his third book,...
It’s so interesting how different the grocery prices are here in Nashville compared to my previous home in New Orleans. Most notably, canned beans are about half the price and grape tomatoes are so much...
Hey guys, I’ve got a “cheat” recipes for you today. This Easy Cheesy Broccoli rice is what I make when I’m too impatient to make a full blown Broccoli Cheddar Casserole. This is what...
Earlier this week I had a total recipe fail and I was a bit discouraged since I haven’t had much time in the kitchen lately, but then I took a step back and realized...
I’m a huge fan of “refrigerator salads.” Or salads that hold up well in the fridge so you can make them in the beginning of the week and have something wholesome to eat from...
Hey guys! It’s been a little quiet around the blog this week because of chaos elsewhere and the fact that I lost my internet connection for a couple of days (my worst nightmare). BUT...
Last week fellow Budget Byter Becky sent me a link to this awesome recipe for Enfrijoladas from MexicanPlease.com. I was immediately intrigued by this dish, which seemed to me to be just like enchiladas...
OMG yum yum yum! This recipe is an instant new favorite! I’ve been all about the skillet and one-pot meals lately because I’m super busy, so today I made this Greek Turkey and Rice...
I’m declaring chimichurri the sauce of the summer. It’s so bright and vibrant, and as I’ve mentioned before it’s good on pretty much everything! This week I made this scrumptious one-pot Chimichurri Chicken and...
The last apartment I lived in was on a super cute street in Mid-City New Orleans. I had the best group of neighbors and our entire block would often hold impromptu cookouts on the weekends....
So I was sitting around last night watching the newest season of Master of None when I should have been figuring out what I was going to cook this week. But then inspiration hit when a...
It’s Monday and I’m throwing caution to the wind. Sometimes you have to start the week out with a bang to make the weight of the long week ahead a little more bearable, you...
Someone emailed me recently and said that they use white beans in place of chicken in recipes and I was like, “Wait, whoa, why haven’t I done that?” I use black beans and lentils...
I had a very “Louisiana” day yesterday. I made a big pot of red beans during the day and then went to a crawfish boil at night. :P I was craving red beans, so I...
“Plus? What is this ‘plus’ business?” … I can hear it now. Well, the “plus” is LENTILS! *crowd cheers* Yes, these easy Homemade Sloppy Joes Plus have lentils for added fiber and to bulk them...
Okay, I’ll admit I just made this salad as a vehicle for the lime crema. It’s all about the crema. This stuff is seriously life changing and I haven’t been able to stop making...
If you haven’t started making your own homemade hummus, you’re totally missing out. It only takes about five minutes, you can adjust the taste to be juuuuuust the way you like it, and you can...
Y’all know how I am about leftovers. I try to use them whenever and wherever I can because food waste is one the the biggest areas where you can recapture some of your food budget. While...
Have you ever gotten flavor overload? Like if you eat too much and the next day all you want to eat is something really simple? Okay, maybe that’s just me or because I work...
I’m alllll about the casseroles in winter. They’re warm, filling, and comforting. This week I took my favorite Broccoli Cheddar Casserole and beefed it up a bit. …Er, chickened it up a bit. I...
Salads aren’t just for the warm weather months, but when I get my vegetable cravings in the winter I change up my salads with heartier vegetables and ingredients that have warm, smoky flavors, like roasted vegetables...
So apparently the Super Bowl is coming up soon? I dunno. I don’t follow football, but I know a lot of you do, so I wanted to give you some budget-y options for football eats!...
