roasted vegetable burritos

So, I broke down last week and bought a burrito from the hospital cafeteria for lunch. It was SO good, but at $5.50 for the least expensive option, I knew I could do better.

I just finished tallying my cost for this recipe and I have to say, I’m sure I could have done much better. To be fair, I didn’t do any comparison shopping, I just ran in, got what I needed, and ran out. So, you might be able to make these for far less than I did. I did, however, make my own black beans instead of buying cans. That saved me a dollar or two. Oh, and I lucked out with the red bell peppers – on sale 10/$10! That’s a SUPER good price.

I seasoned up some regular old white rice, added my black beans (you can season those too, if you’d like), and then topped those with some amazing roasted vegetables. Roasting vegetables intensifies their flavor, and when you add herbs like I did, they become even more amazing. I suggest using whatever vegetables you can get for a good price (I was a bad example here), but the mushrooms really did make this special. So, get the mushrooms if at all possible!

Now I have 8 awesome burritos in my freezer just waiting to be grabbed for lunch in the morning. The recipe is enough for 10, but I already ate one burrito and I had previously used one of the tortillas for something else. To reaheat just place in a microwavable dish and nuke until hot.

Roasted Vegetable Burritos

Roasted Vegetable Burrito cut in half and plated on plate garnished with cilantro

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4.96 from 24 votes

Roasted Vegetable Burritos

Roasted vegetable burritos stuffed with vegetables, cheese, and cilantro.
Author: Beth - Budget Bytes
Prep Time: 45 mins
Cook Time: 40 mins
Total Time: 1 hr 25 mins
Servings: 10


  • 1 1/2 cups uncooked long grain white rice ($0.75)
  • 1 tsp salt ($0.05)
  • 1/2 Tbsp chili powder ($0.07)
  • 1 zucchini ($1.65)
  • 1 red onion ($1.93)
  • 1 red bell pepper ($1.00)
  • 8 oz. mushrooms ($1.49)
  • 1/2 tsp salt ($0.02)
  • 1/2 tsp ground cumin ($0.03)
  • 1/2 tsp dried oregano ($0.03)
  • 2 Tbsp olive oil ($0.32)
  • 10 large flour tortillas ($2.99)
  • 2 15oz. cans black beans ($0.75)
  • 2 1/2 cups shredded cheese ($2.31)
  • 1 bunch fresh cilantro ($0.75)


  • Preheat your oven to 400 degrees. Chop the zucchini, bell pepper, onion, and mushrooms into bite-sized pieces. Toss the vegetables with 2 Tbsp olive oil, 1/2 tsp salt, 1/2 tsp cumin, and 1/2 tsp oregano. Spread the vegetables out over a large sheet pan and roast for 40 minutes, stirring once half way through.
  • Combine the rice in a medium pot with 1 tsp of salt and 1/2 Tbsp of chili powder. Add 3 cups of water, place a lid on top, and bring up to a boil over high heat. As soon as it reaches a full boil, turn the heat down to the lowest setting and allow it to simmer for 20 minutes. After 20 minutes, turn the heat off and let it sit undisturbed until you’re ready to assemble the burritos. Fluff the rice just before using.
  • When you’re ready to make the burritos, stack a few tortillas on a large plate, place a damp paper towel over top, and microwave for 30 seconds. This will make the tortillas more pliable as you wrap the burritos.
  • Place 1/4-1/3 cup of rice on a tortilla, add 1/4 cup of black beans, 1/3 cup of the roasted vegetables, 1/4 cup of shredded cheese, and a handful of fresh cilantro leaves. Roll the burrito tightly and wrap in plastic until ready to eat.


The burritos can be heated in the microwave (remove plastic wrap), baked in the oven (smothered with enchilada sauce), crisped in a skillet, or grilled in a countertop grill or sandwich press.
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Serving: 1 ServingCalories: 596.07 kcalCarbohydrates: 52.14 gProtein: 23.49 gFat: 18.69 gSodium: 1380.05 mgFiber: 13.06 g
Nutritional values are estimates only. See our full nutrition disclaimer here.

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top view of a Roasted Vegetable Burrito cut in half on plate and a bag of burritos in ziplock on the side ready to freeze

Step By Step Photos

whole vegetables
Since the vegetables take the longest to cook, get them going first. You can use any mix of vegetables, but I like to make sure that I have an onion, some type of pepper, and some mushrooms. The mushrooms get ULTRA delicious when roasted.

seasoned and chopped vegetables in mixing bowl
Cut the vegetables into bite-sized chunks and then toss with olive oil, salt, cumin, and oregano.

veggies spread out on baking sheet covered in tin foil
Spread the seasoned vegetables out over a large baking sheet (cover with foil for easy clean up). Roast the vegetables in a preheated oven for 40 minutes, stirring once half way through.

roasted vegetables finished
Now the vegetables are all roasted and totally delicious. Try not to snack on them :)

cooked rice in pot
While the vegetables are roasting, you can cook the rice. Combine the dry rice in a medium pot along with salt and chili powder. Add 3 cups of water, put a lid on top, and bring up to a boil over high heat. As soon as it reaches a boil, reduce the heat to low and let it simmer for 20 minutes. After 20 minutes, turn the heat off and let it sit, undisturbed, until you’re ready to make the burritos. Fluff the rice just before using.

package of tortillas with one taken out on counter
When you’re ready to assemble, you can make the tortillas more pliable by microwaving them with a damp paper towel over top. I do a few at a time as I’m making the burritos.

tortilla laid flat on counter and filled with rice and black beans
It’s really easy to accidentally over fill the burritos to the point that you can’t roll them up. So, you might have to play around with the quantities. I used about 1/4 to 1/3 cup of rice and 1/4 cup of beans per burrito.

roasted vegetable mix added to tortilla
…and about 1/3 cup of roasted vegeatbles.

cheese and cilantro added to tortilla
And lastly, 1/4 cup of shredded cheese and a small handfull of fresh cilantro.

rolled burritos in zip lock baggies ready to freeze
Roll the burritos up and wrap each one in plastic. To freeze, place them in a heavy duty freezer bag. 

bag of burritos in freezer
Hahah, okay, I had to document this… this is the first and last time my freezer will ever be so clean, neat, and tidy! See what a hurricane can do for you? :D