These kale and white bean power bowls are full of flavor, texture, protein, fiber, and other nutrients. Perfect for meal prep!
Under $1.50 per serving
This super vegetable packed tofu scramble is an easy, freezer-friendly, fiber and protein packed meal that is perfect for meal prep!
When you don't have time to soak and boil dry beans, these Quickie Red Beans and Rice get you all the flavor in a fraction of the time.
This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Tons of ideas for add-ins and substitutions included!
A few simple add-ins make this Creamy Tomato Pasta with Sausage a level up from your usual weeknight spaghetti dinner.
Stuffed bell peppers are awesome, but I always find them slightly awkward or difficult to eat. Can’t I just throw the ingredients in a bowl and eat it with a fork?! (I feel that...
Who doesn’t love Broccoli Cheddar Casserole?? This cozy homemade version doesn’t contain any canned “cream of” soup and comes together quickly. This comforting classic is great as a Thanksgiving side, or just a tasty...
You guys know how I love using leftover odds and ends in my fridge to make delicious meals on the fly, right? Well these tasty little eggs baked in a tortilla shell are my...
It's said that eating black eyed peas on New Year's Day brings you good luck. Now, I'm not usually superstitious, but after a year like 2020, I'm willing to try anything (just kidding, but...
Balsamic roasted mushrooms are an easy side dish or appetizer, soaked in garlic, herbs, and tangy balsamic vinegar for maximum flavor.
Roasted pork loin is probably one of the easiest (and inexpensive) main dishes you can make. Just add a little seasoning, pop it in the oven, and let it do its thing. The only...
Marinated cauliflower salad is a crunchy and colorful "refrigerator salad" that's is the perfect winter side dish or meal prep salad.
French Onion Soup is one of my favorite things to order at a restaurant. I usually reserve this bowl of warm comfort for restaurants because it's a soup that takes time and patience to...
This may be a no-brainer for my cocktail aficionado friends, but for those who aren't naturally cocktail savvy, allow me to present these Apple Cider Mimosas, which are the perfect simple daytime cocktail for...
Thanksgiving is probably going to look a little different for a lot of us this year, but we can still celebrate, enjoy good food and each other's company in new and creative ways. Since...
This was actually supposed to be a baked ziti, but it turns out ziti is just about impossible to find in grocery stores right now, so I went with a Roasted Vegetable Baked Penne instead....
Here’s a little quickie for you this weekend! I’m always looking for ways to use up the odds and ends of my fresh spinach, and Scrambled Eggs with Spinach and Feta is one of...
If ever there was a meal-worthy soup, it would be Broccoli Cheddar! This bowl full of colorful, chunky vegetables and a super thick cheesy “broth” are sure to leave you warm, happy, and satisfied....
You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add...
With so many people going back to work but without the luxury of being able to use their break room microwaves or refrigerators, classic cold lunches like tuna salad are making a comeback! So...
I’m all about the quick skillet meals because, let’s face it, sometimes after a long day of work you don’t really want to cook anything… but you still gotta eat. This super quick Creamy...
I love good quality food, but I also have a small place in my heart reserved for convenience foods like instant ramen or frozen pizzas. I don’t indulge in them often, and when I...
The heat is getting to me, y’all! So last week I sat down and brainstormed some no-cook lunch boxes, or meal preps that I can keep in the fridge for quick meals over the...
We get a lot of feedback from readers who are trying to cook for families who all have different dietary needs and preferences, especially families with both vegetarians and meat eaters. So I wanted...
It’s almost Friday, so I’m going to throw a quick little pizza recipe at ya! BBQ Chicken Pizza is such a classic with its sweet, tangy, and salty BBQ sauce, bits of juicy chicken,...
Every now and then I like to share things with you that aren’t exactly “recipes” but are just the random bowl meals that I make out of things found in my fridge. I’ve discovered...
Y’all know I love one pot pasta meals, and I know a lot of you do too. They’re quick, easy, and pack a lot of flavor into only one little dish that needs to...
We’re kind of coming full circle here, with Budget Bytes. I started this blog as a log of what I was cooking up in my kitchen with my limited budget and over the years...
I’m a huge proponent of batch cooking and stocking your freezer with portioned meals that you can just grab-reheat-and-go! Not only are these make-ahead freezer breakfast burritos a great answer to the “I’m too...
Canned tuna is a lot more versatile than I think many people realize. In other words, there’s a lot more you can do with it than just mixing with mayo and slapping it between...
I’m a little embarrassed to admit that the first time I ever heard of Pasta Puttanesca was in the movie Lemony Snicket’s A Series of Unfortunate Events, over 15 years ago. In the movie,...
This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. …because my homemade paneer didn’t turn out. 😅 But that’s okay! The creamy spiced spinach is absolutely delightful on...
Homemade chicken noodle soup from scratch is one of my absolute favorite comfort foods. Not only is it incredibly easy, but even just the smell of it simmering away is soothing and totally gives...
What is a Wonderpot? It’s a pasta dish that cooks all in one pot (a.k.a. One Pot Pasta) with vegetables, aromatics (garlic, onion), and broth so that every bite is packed with flavor. The...
Ever since I added coconut milk to my ramen broth, I haven’t been able to stop adding coconut milk to all of my savory saucy and brothy dishes. The creaminess of the coconut milk...
Some nights you just need something warm, comforting, and easy to help melt off the stresses of the day, like a big bowl of chili. And maybe some cornbread, too, for good measure. This...
Can’t stop, won’t stop with the yummy soups over here! Soup is easy, soup is filling, soup is an easy way to pack some more vegetables into your day, and soup (usually) freezes well....
Is there any food that isn’t good when drenched in garlic butter? It’s the easiest, most fool-proof way to make something insanely delish. So, because it’s the week after Thanksgiving and I don’t feel like...
If you’ve been following the blog for a while, then you know how I love to meal prep my breakfast. It’s just so much easier to spend a little time on the weekend to...
I hope you guys don’t get sick of all my soup recipes, because I pretty much live off of soup this time of year! This Smoky Black Bean Soup is definitely going to be...
Whether you call them Maple Roasted Sweet Potatoes or candied yams, these tender, sweet, and irresistible nuggets are the quintessential Thanksgiving side dish. They’re also super simple to prepare, which gives them a permanent...
Just because it’s not summer anymore, doesn’t mean I stop rollin’ with my refrigerator salads! This Chipotle Butternut Squash and Quinoa Salad is a little smoky, uses hearty autumn vegetables, and can be served...
If you haven’t quite honed your kitchen skills, but still need a recipe to impress, this Herb Roasted Pork Tenderloin is for you. It’s ridiculously simple and pretty much fool proof. Just mix up...
I’m moving forward full speed ahead with indulging my autumn obsession, despite the fact that it’s still 95 degrees outside. A good compromise between the crushing heat and my desire for all things fall...
I’m a soup-all-year-long type of person. Soup is tasty. Soup is filling. Soup freezes well. And this Chicken and Lime Soup is where it’s at. The clear broth is light enough for summer, and...
Ever since I made that Lemon Dill Tahini Dressing a couple weeks ago I’ve been using everything and anything as a vehicle to get it in my mouth. 😅 One of my favorite vehicles,...
Off the record, I call this one “poor man’s Caprese salad” because it’s based on Caprese salad, but with all the budget swaps I’ve made, I don’t think I can get away with calling...
This Cold Peanut Noodle Salad is the perfect meal prep for summer! No need to reheat, it’s light but filling, and the flavors are oh so fresh. It’s topped off with a homemade tangy,...
I’ve had a lot of questions about how to use lemon curd since posting the recipe for Luscious Homemade Lemon Curd the other day. There are a million and one ways to use it,...
The sun is shining, Cinco de Mayo is next week, and I’m over here craving bright fresh flavors, like cilantro and lime. Okay fine, so I’m actually craving margaritas, but my body doesn’t let...
SPRING IS HEEERRRRREE! (Read that in Oprah’s excited yelling voice). As soon as that sun starts to shine and the days get a little longer I feel every cell in my body wake up...
Cabbage and noodles is one of those super simple, no-frills comfort foods. The flavors aren’t complex or even particularly special, it’s just straight up satisfying and comforting. A lot of people add a little...
I gave a little TLC to one of my older recipes this week, Spicy Tuna Guacamole Bowls! With many people avoiding meat for lent, I figured this was a good time to revisit this...
I seriously never get tired of super easy stir fry dinners! I mean, what’s not to love? Only a few ingredients, you can work in a TON of vegetables, and they’re super fast! Using...
Okay, I’m going to squeeze in one more wintry comfort food dish before the weather really starts warming up! This Cheesy Cottage Pie is chock-full of vegetables in a rich beef gravy, and topped...
This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still light, and is bursting with fresh vibrant flavors. This salad...
If you’ve been hanging around Budget Bytes for a while, you might already know how awesome eggs and hummus are together. If not, let these Hummus Breakfast Tacos be your introduction. The egg-hummus base...
It’s self care Saturday over here at the Budget Bytes house and I’m eating this super cozy Coconut Turmeric Chicken Soup. With chilly temps outside I knew I wanted to make a pot of...
This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala is my new favorite dinner! That spicy-creamy sauce is just so 👌that I have to sop up every last bit with a...
Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...
These Loaded Sweet Potatoes with Chipotle Lime Crema are the perfect meal prep item, since they’re already pre-portioned and ready to go. There are a lot of options for toppings and seasonings with this...
For week 2 of my Vegetarian Challenge, I knew that I wanted a “refrigerator salad.” By that I mean a salad that I can prepare in the beginning of the week and will hold...
Happy New Year! My 31 Day Vegetarian Challenge officially starts today and I have to say, the first recipe I made for the challenge, Sweet and Spicy Tempeh Bowls, is pretty killer. I chose...
I found myself with a handful of leftover vegetables in my fridge this week, so you know what that means—STIR FRY TIME! I went extra tropical this time, to escape these winter blues, with...
This salad is totally giving me life right now! While I love the warm comforting foods of winter, after a few weeks of all those heavy roasted and stewed foods I start craving fresh...
Oh my goulash, you guys. It’s not often that I use wine in my cooking because it can be pretty pricey, but something magical happens when you add red wine to beef, and it’s...
I’ve been playing with my rice cooker again! This time I took this classic fall comfort food, scaled it down and scaled it back to make it as easy as possible, and cooked it...
Well, I guess now I *have* to have a party because I’ve got a big vat of Spicy Chorizo Cheese Dip and I definitely can’t be left alone in a room with it. I...
Zuppa Toscana… it’s one of those recipes that every food blogger has made. I see it on Pinterest at least once per day. At least. I usually try to avoid over-hyped recipes like this but, this one...
I love simplifying recipes and making them accessible for the average everyday American cook, with simple ingredients and simple prep, but I think went too far with the original version of this Slow Cooker...
My Glazed Pork Chops recipe has been viral for several years because it’s ridiculously easy, super tasty, and the sweet and spicy glaze helps keep the pork chops nice and moist. While I’ve often told people...
It’s been almost five years to the day since I first posted this Easy Sesame Chicken, and I felt it was about time for me to pay it a visit. I’ve learned a lot...
I love using parsley as a base for my salads because it’s inexpensive, flavorful, full of nutrients, and it holds up well in the refrigerator, even when dressed! It might take a minute to...
I’ve been experimenting with tofu a lot lately because it’s an incredibly inexpensive, and now quite readily available source of protein (okay, and also because it also happens to be the #1 searched word...
Peas are totally underrated. They’re inexpensive, easy to cook or add to recipes, and packed with both protein and fiber. So they’re an excellent item to keep on hand in your freezer to whip...
You guyyyyysssssss. This Thai Coconut Curry Carrot Soup is everything. I seriously wanted to slurp up the entire pot! It’s light, creamy, just a little spicy, and somehow perfectly fitting with this warmer than...
I’m usually terrible at desserts, unless it’s something insanely simple, like strawberry shortcake. Luckily, simple doesn’t mean unimpressive. All you need to make these cute, instagram-worthy little strawberry shortcake stacks are a few pantry staples...
I’ve been eating these Black Bean and Avocado Enchiladas for lunch all week and the fact that I only have one serving left almost makes me want to cry… I might have to make...
I made some simple Roasted Summer Vegetables as a side dish this week and I debated whether or not to give them their own recipe post. Roasted vegetables are so basic that it’s almost...
I’ve made a lot of variations of pasta sauce over my nine years of blogging, but I think this latest version wins the title of The Best Weeknight Pasta Sauce. Why? Because it’s incredibly...
My freezer is starting to overflow with leftover ingredients, so it’s time to take stock of what I have and find recipes to use it up! I had a half pound chorizo left over...
Chicken and Dumplings. What does that mean to you? There are about a million (okay, maybe more like 900,000) different interpretations of this comfort food. When I was growing up it was basically chicken...
When I need a fast no-brainer meal, it’s all about a quick skillet-cooked chicken and an easy pan sauce. Those rich flavorful pan sauces are absolute heaven and can be spooned over rice, tossed...
Where did last week go? I didn’t get to cook much as I’d have liked last week, so I found myself with a refrigerator full of miscellaneous ingredients that I wasn’t quite sure what...
Last week I got a message from a reader, Holly, looking for a from-scratch version of a bubble up casserole. If you’ve never heard of bubble ups before, they’re basically a casserole made out...
It’s about this time every year that I start craving fresh vegetables. Between all the holiday food, football food, and generally heavy, slow cooked winter dishes, I need something light and fresh! Unfortunately a lot...
Yeah, Double Spinach Artichoke Dip because if I’m going to eat something this rich and creamy I’m going to make sure I eat a pound of spinach while I’m at it. 😂 Most people have...
Don’t you just love how I post a pasta recipe immediately after the blog post where I say I’m trying to break my addiction to pasta? 😂 We’re all human. Anyway, This week I...
Oh, January. You fill me with such conflicting emotions. It’s so cold and grey outside, so I want to eat nothing but comfort foods, yet my brain is screaming, “New year, new you!” Haha!...
I had a crew here shooting video all last week and they left me with a refrigerator full of vegetables (poor me, right?). Luckily, they were all vegetables that are pretty shelf stable, so...
It’s time for another “sweep the kitchen” recipe! You know how I love these recipes. Food is not only expensive, but it’s also the number one contributor to landfills, so I always try to...
I’m in love. The dressing alone on this Apple Dijon Kale Salad was enough to make me swoon. It’s just a very simple Dijon vinaigrette, but it’s so good that I kept dipping my...
I’ve been making a lot of soups lately and not being very diligent about chopping and freezing my leftover vegetables, so I found myself this week with a refrigerator full of vegetables and wondering...
I’ve been waiting for months to share this new book with you, you guys! My friend, Daniel Shumski (author of Will it Waffle? and Will it Skillet?) just came out with his third book,...
I’ve reached the end of another week and I once again feel like I’ve over indulged and need some vegetables in my life, so I reached into my archives and decided to revive my...
Ooooh, I ate good for lunch today! 🤤 I whipped up this really easy Skillet Pineapple BBQ Chicken, spooned it over some rice, and fixed a little broccoli for the side. I absolutely love...
Y’all know I love eggs. And a while back I discovered that I really like green chiles with eggs. So today I made this Green Chile Migas, which is basically a scrambled egg dish...
This recipe is totally out of season, but when I see asparagus on sale I have to just go for it. It’s usually so expensive that it stays on my “no” list, but I...
I was definitely slow to get on the curry bandwagon. In fact, I distinctly remember not liking curry spices for the first 20 years of my life. Luckily, people grow and change over time...
I’m already experiencing temperatures in the 50’s and 60’s here in Nashville and it’s got me in FULL BLOWN fall-mode. I’m ready for cozy sweaters, campfires, and SOUP. Creamy mushroom soup has been on...
