The older I get the more I love meals where I can just throw whatever I have into one pot, bowl, or skillet. I’ve noticed that these “easy dinners” usually fall into five distinct categories: stir fries, bowl meals, curries, soups and stews, or salads. It doesn’t matter what ingredients you have on hand or what you happened to get at the farmer’s market or in your CSA that week, you can usually toss just about anything into one of these easy vegan dinners.
And guess what? If you have some family members who are vegan and some that aren’t, it’s super easy to cook a meat on the side and add it to individual portions of any of these meals!
Stir fry is the ultimate use-whatever-you-have meal. All you need is a hot pan, a few handfuls of vegetables or proteins, a simple sauce, and some noodles or rice to spoon to soak up all that delciousness. Ultimately, the stir fry is all about the stir fry sauce. Check out these simple vegan stir fry recipes to explore some different simple stir fry sauces:
Spicy Coconut Vegetable Stir Fry
This rich and spicy coconut vegetable stir fry is adaptable to whatever vegetables are lingering in your fridge, making it a great sweep the kitchen recipe!
The “bowl meal” formula is easy. Base (grain or greens) + protein + vegetable(s) + sauce. Every bowl is a complete meal, no need to plan side dishes. And an added bonus: bowl meals are great for meal prepping, so tomorrow’s lunch is covered! Here are some of my favorite vegan bowl meals:
Sweet Chili Stir Fried Tofu Bowls
Sweet Chili Tofu Bowls are an easy, fresh, and flavorful vegan weeknight dinner, packed with vibrant colors and flavors. Perfect for meal prep!
Curries are another “it’s all about the sauce” meal. As long as you have a delicious curry sauce, you can pour it over any vegetable or protein and your meal is going to be awesome. I like to make my curries with either a tomato based sauce or a creamy coconut based sauce. Both varieties are super easy, flavorful, and versatile! Try these simple vegan curries:
Creamy Coconut Curry Lentils with Spinach
These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep!
Salads aren’t just for side dishes! Pile ’em high with lots of vegetables and whatever protein you prefer, and you’ve got a filling meal with more color, flavor, and texture than most people get in one day. Get creative with your salad greens, too. In addition to the traditional mixed greens, spinach, or Romaine, you can also build a great salad on kale, cabbage, or parsley. Beef up your salad by adding a grain or a handful of nuts for extra filling power. Try these meal-worthy vegan salads:
Roasted Vegetable Salad Meal Prep
These Roasted Vegetable Salad Meal Prep boxes are an easy, no-reheat, plan-ahead lunch option that will help you get your daily vegetables!
Soups and stews are the cold-weather counterpart to my big ol’ summer salads. They’re always very quick and easy to make, they don’t require any difficult cooking skills, and they are so flexible. Plus, because they’re usually large-batch recipes, they’re great for busy people. Soups and stews make great leftovers and often freeze well. So if you’re a busy bee but want to still eat meals full of flavor and texture, check out some of these vegan soups and stews:
Vegetable Barley Soup
Loaded with colorful vegetables and filling pearled barley, this Vegetable Barley Soup is a healthy, freezer-friendly staple recipe for winter!
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