Vegan Peanut Stew

$6.38 recipe / $1.06 serving
by Beth - Budget Bytes
4.87 from 223 votes
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I had seen recipes for Peanut Stew and all of it’s many variations around the internet for years before I finally gave it a try, and I’m only kicking myself for not trying it sooner. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so incredibly flavorful, super comforting, and is truly a meal in a bowl. You’re going to love this flavorful stew!

A white bowl of Vegan West African Peanut Stew with brown rice and cilantro.

What is Peanut Stew?

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter, and seasoned with plenty of delicious spices. The flavors are simply incredible. While most versions of this dish are made with chicken, I made a few subs to make it vegan, but I promise you won’t even miss the meat.

Substitutions

I love the texture and flavor of the collard greens in this Vegan Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.

Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor.

How to Serve Vegan Peanut Stew

Brown rice is my carb of choice to go with this dish because of it’s slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. That being said, it can certainly be served without rice as well, or even with some bread (maybe some naan) for dipping. I also like my stew a bit spicy, so I like to top it off with a little drizzle of sriracha, even though that’s totally mixing and matching cultures. :) I’m all about fusion!

Meal Prep or Freeze for Later!

This recipe holds up really well both in the refrigerator or freezer. I like to pack up my bowls with rice and everything, then refrigerate for a few days or freeze for longer term storage.

A ladleful of Vegan Peanut Stew with the full pot in the background
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Vegan Peanut Stew

4.87 from 223 votes
With a rich peanut and tomato sauce, sweet potatoes, collard greens, and crunchy peanuts, this Vegan Peanut Stew is comfort in a bowl! 
A hand scooping up a spoonful of Vegan West African Peanut Stew with Rice
Servings 6 1.5 cups each
Prep 10 minutes
Cook 45 minutes
Total 55 minutes

Ingredients

  • 1 Tbsp olive oil ($0.16)
  • 4 cloves garlic ($0.32)
  • 1 Tbsp grated fresh ginger ($0.30)
  • 1 sweet potato (about 1 lb.) ($1.47)
  • 1 medium onion ($0.21)
  • 1 tsp cumin ($0.10)
  • 1/4 tsp crushed red pepper ($0.02)
  • 1 6oz. can tomato paste ($0.45)
  • 1/2 cup natural style peanut butter ($0.55)
  • 6 cups vegetable broth ($0.78)
  • 1/2 bunch collard greens (4-6 cups chopped) ($0.99)

Optional Garnishes

  • 1/4 bunch cilantro ($0.25)
  • 4.5 cups cooked brown rice ($0.53)
  • 1/3 cup chopped peanuts ($0.16)

Instructions 

  • Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent.
  • While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper to the pot and continue to sauté for about 5 minutes.
  • Add the tomato paste, peanut butter, and vegetable broth to the pot. Stir until the peanut butter and tomato paste have mostly dissolved into the broth. Place a lid on the pot and turn the heat up to high. Allow the stew to come up to a boil. Once it reaches a boil, turn the heat down to medium-low and allow it to simmer for 15-20 minutes, or until the sweet potatoes are very soft.
  • While the soup is simmering, prepare the collard greens. Use a sharp knife to remove each stem (cut along the side of each stem), then stack the leaves and cut them into 1/2-inch wide strips. Place the chopped collard greens in a colander and rinse very well
  • Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, stir in the collard greens. Let the stew simmer for about 5 minutes more, then begin to smash the sweet potatoes against the side of the pot to help thicken the stew.
  • Finally, taste the stew and add salt or red pepper, if desired. Serve the stew with a scoop of cooked rice (about 3/4 cup), a few chopped peanuts, fresh cilantro, and a drizzle of sriracha, if desired.

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Nutrition

Serving: 1.5CupsCalories: 467.9kcalCarbohydrates: 63.43gProtein: 14.7gFat: 19.62gSodium: 1341.67mgFiber: 9.45g
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Scroll down for the step by step photos!

How to Make Peanut Stew – Step by Step Photos

Sautéed onion, garlic, and ginger in a dutch oven

Dice one onion, mince four cloves of garlic, and grate about 1 Tbsp fresh ginger. Add the onion, garlic, and ginger to a large soup pot along with 1 Tbsp olive oil, and sauté over medium heat for 2-3 minutes, or until the onions are soft and translucent. 

Add Diced Sweet Potato Cumin and Red Pepper to Pot

While the onion, garlic, and ginger are sautéing, peel and dice one sweet potato (about 1 lb.) into 1/2-inch cubes. Add the sweet potato cubes to the pot along with 1 tsp cumin and 1/4 tsp red pepper flakes. Continue to sauté for about 5 minutes.

Add Peanut Butter Tomato Paste and Broth

Add 1/2 cup natural-style peanut butter, one 6oz. can of tomato paste, and 6 cups of vegetable broth to the pot. Stir until the peanut butter and tomato paste are mostly dissolved into the broth (it will look a little weird and grainy at this point). Place a lid on the pot, turn the heat up to high, and bring the stew up to a boil. Once boiling, turn it down to medium-low and let it simmer for 15-20 minutes, or until the sweet potatoes are very soft and mashable. 

Remove Stems from Collard Greens

While the stew is simmering, prepare the collard greens. Run a sharp knife down the side of each stem to remove the stems.

Slice Collard Greens

Stack the leaves and slice cross-wise into 1/2-inch wide strips. Place the sliced collard greens in a colander and rinse very well (they tend to be very sandy).

Add Collard Greens to Simmered Stew

Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, add the rinsed collard greens. Stir them into the hot stew and let them simmer for about 5 minutes more.

Smash Sweet Potatoes to thicken stew

Use a large spoon to smash some of the sweet potatoes against the side of the pot to help thicken the stew. Give the peanut stew one last taste and add more salt or red pepper flakes, if desired.

Vegan Peanut Stew with Toppings

To serve the Vegan Peanut Stew, ladle about 1.5 cups of stew into a bowl, top with 3/4 cup cooked brown rice, a tablespoon or so of chopped peanuts, a light sprinkle of cilantro, and a drizzle of sriracha (if desired). Enjoy!

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Comments

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  1. Tastes good, but that is an insane amount of water! I had to double the pb, tomato paste, beans and spices just to get something that wasn’t incredibly watery. I would do half the water next time.

  2. I used 5 cups broth and 1/2 cup coconut milk and it was delicious. Enough for 4 meal preps and two extra servings.

  3. This was tasty! I added 2 habanero peppers because I like some heat, and a red bell pepper because I happened to have one on hand. Next time I think I’ll reduce the broth to 4 cups, and I’m thinking about adding a bit of coconut milk too…

  4. One of my dix year old daughter’s favorite Meals. She specifically makes requests for this stew.

  5. One of my favorite recipes I’ve ever made! I’ve made this recipe over ten times, and it is my go-to recipe to make for a group of friends!

  6. I don’t make stew on the stove anymore, I make it in the Instant Pot. This worked great doing steps 1 and 2 with the pot on saute, then adding everything in 3 and putting it to pressure cook on high for 8 minutes. After opening, stir in the greens and give them a few minutes to wilt. Turned out perfectly.

    I also add some garam masala, would highly recommend!

  7. So delicious! I love it, I added two cans of kidney beans. Thanks for the recipe.

  8. Do you think spring mix would work instead of kale? It’s what I currently have in the fridge. Thanks!

    1. I feel like spring mix is too delicate for this stew. It will wilt down to almost nothing and probably end up kind of stringy.