Pumpkin Smoothie
This pumpkin smoothie was one of my first experiments with pumpkin purée TEN years ago. I had a little bit of pumpkin leftover from another recipe and thought, “Hey, can I put this in my smoothie?” Yes, Beth, yes you can. And it will taste like a pumpkin pie milkshake. Forget the PSL, this is the pumpkin drink I want to be drinking. Especially if you live in the south and it’s still 80 degrees outside in October. :P
Originally posted 10-19-2011, updated 10-27-2021.
What’s in A Pumpkin Smoothie?
The ingredients for this smoothie are incredibly simple: pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, sweetener of choice, and vanilla extract. The frozen banana gives the smoothie an ice-cream-like texture and the ground flaxseed almost makes the smoothie taste like a graham cracker crust has been blended right into the drink. It’s magical!
Use the Milk of Your Choice
I used whole milk because it is the richest and creamiest, but you can use any non-dairy milk substitute in its place. If your non-dairy milk is already sweetened or vanilla flavored, you can reduce the added sweetener and or skip the vanilla extract listed in the recipe below.
Sweeten to Taste
The best part about making your own smoothie is that you can add as much or as little sugar as you want, and use whatever kind of sugar or sugar substitute that you like. I used brown sugar because it has a rich flavor that makes the smoothie even more pie-like, but you can use honey, white sugar, agave, stevia, or whatever you like. The frozen banana does offer some sweetness on its own, but I found the little extra sweetness really made a difference.
Pumpkin Pie Spice
If you don’t have store-bought pumpkin pie spice, you can use my recipe for homemade pumpkin pie spice here, or just sub in ¼ tsp cinnamon if needed. It’s such a small amount in the smoothie that it won’t make or break the smoothie.
Pumpkin Smoothie
Ingredients
- 1/3 cup pumpkin purée ($0.18)
- 1 frozen banana ($0.20)
- 1 Tbsp ground flaxseed ($0.03)
- 1/4 tsp pumpkin pie spice ($0.02)
- 1 cup milk* ($0.42)
- 1/4 tsp vanilla extract ($0.07)
- 1 tsp brown sugar* ($0.02)
Instructions
- Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
- Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.
Notes
Nutrition
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How to Make a Pumpkin Smoothie – Step By Step Photos
Add ⅓ cup pumpkin purée, 1 frozen banana, 1 Tbsp ground flaxseed, ¼ tsp pumpkin pie spice, 1 cup milk, and ¼ tsp vanilla extract to a blender.
Blend until smooth, then give the smoothie a taste and add the sweetener of your choice to your liking. I added one teaspoon brown sugar.
Briefly blend again to dissolve the sweetener into the drink, then enjoy!
Very good. I didn’t have frozen banana but added a few frozen cherries. I used maple syrup for sweetener. It’s the perfect recipe for the mini ninja smoothie blender. I like this recipe also. E cause it didn’t require yogurt since I’m avoiding dairy. I used almond milk instead.
Hi there. Has anyone tried using vanill greek yogurt in this instead of milk?
Been having these almost daily! I leave the banana out, double the pumpkin, and throw in a handful of ice. Like drinking a pumpkin pie!
That’s awesome, thanks for sharing this. I am allergic to banana and it’s frustrating trying to figure out banana substitutes for these tasty smoothies (to add that same sweetness and creamy, thick texture). Good to know that in this instance I can leave it out and still have great results!!
Hi, I’m writing about a technical issue. I use Pinterest as a shopping list app, and up to now all the ingredients appeared in my app when I pinned a recipe from a website. But now in the app I get only the recipe photo and I have to open the website to get to the whole recipe. This issue appeared a few months ago, I wrote about it and you fixed it. But now it re-appeared. Could you do something about it? I use Android phone. Thanks!