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–+ servings

Pumpkin Smoothie

 Cost $0.94 each
4.86 from 21 votes
Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!
Author: Beth Moncel
side view of pumpkin smoothie, pumpkins behind it
Servings 1 16oz.
Prep 5 minutes
Total 5 minutes
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Ingredients

  • 1/3 cup pumpkin purée ($0.18)
  • 1 frozen banana ($0.20)
  • 1 Tbsp ground flaxseed ($0.03)
  • 1/4 tsp pumpkin pie spice ($0.02)
  • 1 cup milk* ($0.42)
  • 1/4 tsp vanilla extract ($0.07)
  • 1 tsp brown sugar* ($0.02)

Video

Instructions 

  • Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
  • Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.

See how we calculate recipe costs here.

Equipment

  • Small Blender
  • Liquid Measuring Cup
  • Measuring Cups Spoons

Notes

*You can use the milk and sweetener of your choice.
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Nutrition

Serving: 1smoothieCalories: 339kcalCarbohydrates: 52gProtein: 11gFat: 12gSodium: 114mgFiber: 7g
Read our full nutrition disclaimer here.
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