Apple Pie Overnight Oats

$2.26 recipe / $0.57 serving
by Beth - Budget Bytes
4.72 from 32 votes
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The weather is starting to warm up outside, so that means it’s officially overnight oats season in my house! When the weather gets hot, I switch from big bowls of warm oatmeal to chilled jars of overnight oats in the morning. Overnight oats are fast and easy to make and the flavor possibilities are endless. This week I made these Apple Pie Overnight Oats that have no added sugar, yet somehow, magically taste just like an apple pie. Yes, please!

A jar of apple pie overnight oats with apples and nuts in the background.

What are Overnight Oats?

If you’re looking for a super simple breakfast meal prep to make mornings fast and easy, overnight oats are it. They’re basically just oats that have been softened by soaking in a liquid for hours, rather than being briefly boiled in the liquid. And when you add all sorts of fun extra ingredients, they will absorb all those flavors as they soak, too! Great, right? Well, it’s even better when they’re apple pie flavored and don’t need any extra sugar to be scrumptious. #winning

Do You Eat Overnight Oats Hot or Cold?

You can eat overnight oats hot or cold. In the summer I love overnight oats cold, but if you prefer a hot breakfast, simply microwave the oats for 60-90 seconds until heated through. They’re great either way!

What Kind of Oats Should I Use?

Old-fashioned rolled oats are my favorite for overnight oats because they soften overnight, but maintain a good deal of texture. Quick or instant oats will soften quickly as well, but they have a lot less texture and will give a more mushy result. While you can do a variation of overnight oats with steel-cut oats, they require a more liquid and a longer soaking time, so they can not simply be swapped into the recipe below.

What Kind of Containers Should I Use?

You can use any type of resealable container for overnight oats. the blue-top Ziploc containers are great if you’re on a tight budget, but mason jars or glass meal prep containers also work great. For the recipe below you’ll want a container that holds 1-1.5 cups. I used 8oz. jars.

What Kind of Dried Fruit to Add

You have a few options here, which will allow you to use the ingredient that is most affordable or accessible to you. I used dried cranberries today because that’s what I had on hand, but you can also use raisins, dried currants, or chopped dried dates.

Overhead view of a bowl of apple pie overnight oats.
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Apple Pie Overnight Oats

4.72 from 32 votes
These Apple Pie Overnight Oats are an easy and delicious make-ahead breakfast with no added sugar that you can enjoy either hot or cold.
Overhead view of a bowl of apple pie overnight oats.
Servings 4
Prep 8 hours
Total 8 hours


  • 1 1/3 cups old-fashioned rolled oats ($0.24)
  • 1/2 tsp cinnamon ($0.05)
  • 1/4 tsp ground ginger ($0.02)
  • 1/4 tsp ground cloves ($0.02)
  • 1/2 cup chopped walnuts ($0.60)
  • 1/4 cup dried cranberries ($0.44)
  • 1 1/3 cups unsweetened applesauce ($0.62)
  • 1 1/3 cups milk ($0.27)


  • Add ⅓ cup oats each to four resealable containers. Also add ⅛ tsp cinnamon, a pinch of ginger, and a pinch of cloves to each container.
  • Add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to each container.
  • Finally, add ⅓ cup applesauce and ⅓ cup milk to each container.
  • Close the containers and refrigerate overnight or up to four days. Stir the contents of the container before eating.

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Serving: 1ServingCalories: 306kcalCarbohydrates: 40gProtein: 9gFat: 14gSodium: 35mgFiber: 5g
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Four jars of apple pie overnight oats from above.

How to Make Apple Pie Overnight Oats – Step by Step Photos

oats and spices added to jars, from above.

Add ⅓ cup old-fashioned rolled oats to each container. Also, add ⅛ tsp cinnamon and a pinch of ground ginger and ground cloves to each jar.

Walnuts and dried fruit added to the jars, from the side.

Next, add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to each jar.

milk being poured into the jar.

Finally, add ⅓ cup unsweetened applesauce and ⅓ cup milk to each jar.

Overnight oats after soaking, one jar stirred.

You can either stir each jar before soaking, or just add the lid and soak as-is, then stir just before eating. Either way, let your oats soak overnight (8 hours) or up to four days. Give them a good stir just before eating, and enjoy.

Overhead view of a bowl of apple pie overnight oats.

You can add more toppings to your overnight oats, like fresh apples, after soaking, if desired.

Try These Other Overnight Oats Recipes:

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  1. Wow! This was delicious. I put it together in less than 5 minutes and best part, no cooking involved. Thanks for sharing so many great recipes. I’m never disappointed in the ones I’ve tried.

  2. I am so overly impressed by this recipe! Tried overnight oats years ago and it was not good at all. But this.. this is peak perfection. I used unsweetened almond milk and threw in some chia seeds, as well as pumpkin pie spice and cinnamon applesauce instead of unsweetened.I am obsessed!

    1. I was just coming to the comments to see if anyone tried non-dairy milk! It seems oat-verkill to use oat milk but I’m going to try it anyway! Thanks for sharing!