Golden Coconut Lentil Soup

$4.27 recipe / $1.07 serving
by Beth - Budget Bytes
4.69 from 114 votes
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Have you ever gotten flavor overload? Like if you eat too much and the next day all you want to eat is something really simple? Okay, maybe that’s just me or because I work with food every day, but yesterday I just wanted something that tasted, well, for lack of a better word, clean. I hate using the word clean when talking about food because it’s such a buzzword, but that’s truly how this Golden Coconut Lentil Soup tastes. It’s light, bright, clean, and simple. And that’s exactly what I needed yesterday.

Golden Coconut Lentil Soup

A bowl of Golden Coconut Lentil Soup with rice, coconut flakes, and cilantro on top.

Light and Fresh Flavors

I’ve made lentils with coconut milk several times, but this time I thinned it out to a soup to keep it light and made sure that spicy ginger took center stage. Turmeric gives this soup an incredibly vibrant color and an earthy flavor base, while rich coconut milk holds the flavors together and gives the soup body (watery soup = no bueno). I chose not to use any bouillon or broth for this soup because I wanted to keep the flavors clean and fresh, but if you want something with a little more depth you could certainly substitute some of the water for vegetable or chicken broth (I feel like chicken broth would blend better with the flavors, but vegetable broth can be used to keep it vegetarian).

How to Serve Golden Coconut Lentil Soup

I piled a few fun toppings into this soup to make it a bit more of a meal, but they’re completely optional. A simple piece of naan bread would also be great. I found some large unsweetened coconut flakes in the bulk bins at Whole Foods and toasted them up in a skillet to add color and texture. I also added a small scoop of jasmine rice to each bowl to give my mouth a little more something to chew on. Plus, lentils are rice are like peanut butter and jelly, you gotta have one with the other. :)

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Golden Coconut Lentil Soup

4.69 from 114 votes
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.
Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.
Servings 4 1.5 cups each
Prep 15 mins
Cook 30 mins
Total 45 mins


  • 1 Tbsp olive oil (or coconut oil) ($0.13)
  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 1 inch fresh ginger (about 1 Tbsp grated) ($0.13)
  • 1/2 Tbsp ground turmeric ($0.15)
  • 1 pinch crushed red pepper ($0.02)
  • 2-3 carrots ($0.33)
  • 1/2 lb. red or yellow lentils (about 1 cup) ($1.35)
  • 4 cups water ($0.00)
  • 1 13.5oz. can coconut milk ($0.99)
  • 1/2 Tbsp salt (or to taste) ($0.05)


  • 1/3 cup large, unsweetened coconut flakes ($0.16)
  • 1/4 bunch fresh cilantro ($0.10)
  • 2 cups cooked jasmine rice ($0.38)


  • Add the olive oil to a large pot. Dice the onion, mince the garlic, and grate or mince the ginger (I use a small-holed cheese grater). Sauté the onion, garlic, and ginger in the olive oil over medium heat for 2-3 minutes, or until the onions are soft and transparent. While the onions, garlic, and ginger are sautéing, peel and slice the carrots.
  • Add the turmeric and red pepper to the pot and sauté for a minute more. Add the carrots to the pot, sauté for a minute more, then add the lentils and water. Place a lid on the pot, bring it up to a boil over high heat, then turn the heat down to low and simmer for 20 minutes.
  • Toast the coconut flakes while the soup simmers. Add the coconut flakes to a dry skillet and place it over medium-low heat. Stir continuously as the flakes heat until they are about 50% golden brown (1-3 minutes). Remove the flakes from the hot skillet immediately to stop the toasting process.
  • After 20 minutes the lentils should be soft and broken down. Stir the coconut milk into the soup. Use an immersion blender or carefully blend the warm soup in small batches until about half of the soup is puréed (or all of it if you want it completely smooth). Once blended, begin adding salt, 1/2 tsp at a time, until the soup is properly seasoned. I used 1.5 tsp or 1/2 Tbsp of salt. Also adjust the red pepper flakes, if desired.
  • To serve the soup, ladle about 1.5 cups into a bowl and top with 1/2 cup cooked rice, some fresh cilantro leaves, and a sprinkle of toasted coconut flakes.

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Serving: 1ServingCalories: 454.05kcalCarbohydrates: 69.25gProtein: 16gFat: 13.08gSodium: 947.83mgFiber: 9.5g
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This soup makes me feel soooo good inside!

Close up of a spoonful of Golden Coconut Lentil Soup with the bowl in the background.

Front view of a bowl of Golden Coconut Lentil Soup with rice, coconut flakes, and cilantro garnishes

Step by Step Photos

Sauté Onion Garlic Ginger and Spices

Begin by dicing one yellow onion, mincing two cloves of garlic, and grating or mincing about 1 inch of fresh ginger (about 1 Tbsp). Add the onion, garlic, and ginger to a large pot with 1 Tbsp olive or coconut oil. Sauté over medium heat until the onions are soft and transparent. Add 1/2 Tbsp turmeric and a pinch of red pepper flakes. Sauté for about one minute more.

Carrots and Red Lentils

While the onions are sautéing, peel and slice 2-3 carrots. Add them to the pot and sauté for a minute more, then add 1/2 lb. red or yellow lentils (about 1 cup).

Add 4 Cups Water to soup

Then add 4 cups water. Place a lid on the pot and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and simmer for 20 minutes (photo is before simmering).

Toast Coconut flakes

While the soup is simmering, toast the coconut flakes. Place about 1/3 cup large, unsweetened coconut flakes in a dry skillet. Stir and cook over medium-low heat until they’re about 50% toasted. This happens quickly, so make sure you’re stirring constantly. Remove them from the skillet as soon as they’re done so that they don’t continue to brown.

Simmered Lentil Soup

After 20 minutes the lentils should be soft and broken down. The soup will still taste extremely bland at this point because no salt has been added.

TJ Coconut Milk can

Add one 13.5oz. can of full fat coconut milk – not the stuff that you find in the dairy cooler that is used as a dairy milk substitute. That is too thin. 

Opened can of Coconut Milk

Canned coconut milk is thick and usually has a layer of semi-solid fat on top. One of the reasons I was SO excited to finally get a Trader Joe’s in New Orleans is because they have super inexpensive coconut milk that is actually really good quality. Yay! 

Blended Lentil Soup

After adding the coconut milk, use an immersion blender or carefully blend batches of the soup in a regular blender until about half of the soup is puréed. This will help thicken up the soup and make it more cohesive. If using a regular blender, be VERY careful. It’s always a good idea to drape a towel over the blender when blending hot or warm liquids to shield yourself from any possible explosions. This is also the time to finally season the soup with salt. Start adding salt, 1/2 tsp at a time, until the soup tastes properly salted to you. I used 1.5 tsp, or 1/2 Tbsp of salt total.

Overhead shot of a bowl of Golden Coconut Lentil Soup

To serve the Golden Coconut Lentil Soup, place about 1.5 cups of the soup in a bowl and add a 1/2 cup cooked rice to the center. Sprinkle fresh cilantro and the toasted coconut flakes over top. I also added a few more red pepper flakes because I like it HOT. ;)

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  1. I’m excited to try this! It looks delicious.

    Just a heads-up that the content here has been duplicated at this website:

    I don’t know if they’re someone who works with you, and/or what other content of yours is duplicated. Just wanted to drop off the link for you.

    1. Thanks for the heads up! It looks like that website is scraping our content. :( We appreciate you letting us know!

  2. This was easy to make and tasted great. I appreciate the low effort and how quick this was to pull together without any odd ingredients I wouldn’t have already. It reheats well and makes a great soup for cold days.
    Thank you!

  3. It is 39° outside. I was tired, cold and hungry. This recipe took exactly the 20 minutes promised. It tastes wonderful! We all totally enjoyed it. Some are it with the. Others did not. Absolutely fabulous! Thank you Beth.

  4. I’ve made this recipe several
    times a year for a few years now it’s such a yummy, easy, and cheap meal! I use whichever lentils I have on hand (even sometimes green) and it still turns out great. I also usually use ground ginger from the spice aisle instead of grating or mincing my own. And it freezes well, so I usually save a few servings in the freezer for a later date.

  5. Delicious! Only alterations I made were to add a bit of saffron powder and a bit of Aleppo pepper since I had both on hand. YUM. So cozy and comforting as the days get colder.

  6. Making this again for lunch today and my kitchen currently smells amazing. Thanks for a wonderful recipe!

  7. On Sunday I made this for my lunches for the week and my partner who “hates” lentils and “can’t stand” coconut milk anything tasted it and said he really likes it and can we eat this for dinner? It was a hit.

  8. Delicious. I added a generous sprinkling of ack pepper to help absorb the turmeric, and a bit of paprika and cumin.

  9. So good. My 4 year old asks for it (I skip the red pepper). Recently, I tried reducing the lentils by half and adding chunks of white fish for the last 7 min of cooking. It was awesome! Although no longer vegan…

    1. This one would probably freeze pretty well, although I haven’t actually tried it.

    2. I have made this several times and it’s fine frozen – just may have slightly different texture after thawing.

  10. My favorite soup of all time!
    Many immunity boosting ingredients that are extra good combined!!!

    Thank you kindly

  11. I accidentally bought way too many red lentils awhile back and have been trying to make a dent in them. This soup is wonderful! To make it kid friendly, I left the red pepper flakes out and added some Better Than Boullion – my 3 year old ate a whole bowl! My husband and I added some sriracha at the bowl level to get the desired kick.

  12. Outstanding!  I used light coconut milk and brown rice.  I did add some curry powder at the end to make the flavor a little more bold.  I followed the recipe exactly otherwise.  Delicious, and the leftovers heat up well. Will make again often!

  13. I’ve made this soup several times now and it never disappoints! I always skip the immersion blender step since I like my soups a little chunky, and it turns out amazing!

  14. Dear Golden Soup! I love you SO much! So simple! So delicious! My house smelled like a professional kitchen!🙏