Savory Oatmeal

$1.25 recipe
by Beth - Budget Bytes
5 from 22 votes
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It’s funny how oats have been pigeonholed for use in mostly sweet dishes in the U.S. We tend to eat oats sweetened at breakfast, or as part of delicious crumbly desserts, but oats do just as well with savory flavors as do any other grain. This savory oatmeal is a delicious and hearty meal any time of day, and there are so many options for toppings and add-ins, so you can make it work with whatever ingredients you have on hand. This might just end up being your new favorite easy budget meal!

close up side view of a bowl of savory oatmeal

What Kind of Oats are Best for This Recipe?

You can technically make savory oats with any kind of oats, but the recipe below is written for old-fashioned rolled oats, which cook fairly quickly (about 5 minutes). I find that old-fashioned rolled oats are a nice balance between texture and convenience. Steel-cut oats take much longer to cook and you’ll need more liquid. Quick oats cook faster but don’t provide very much texture.

How to Flavor Savory Oatmeal

Oats on their own have a very bland flavor, and I think that’s why they often get a bad rap. Here are some tips for making sure your savory oatmeal is full of flavor:

  • Cook them in a really flavorful broth. I like to use Better Than Bouillon because it tends to have a nice vibrant flavor. Plus it comes in several flavors and options.
  • Use aromatics. A little bit of fresh garlic or ginger goes a long way! Green onion or shallots are also great.
  • Add your favorite seasoning blend. You could experiment with your favorite bottled seasonings like Everything Bagel Seasoning, jerk seasoning, steak seasoning, furikake, onion salt.
  • Top with your favorite sauce. Try adding a little chili garlic paste, sriracha, or gochujang!

Savory Oatmeal Topping Ideas

In addition to ingredients that can be added into your oatmeal, you can add all sorts of delicious toppings, too! Here are some oatmeal topping ideas:

Can I Make it Ahead?

Yes, savory oatmeal is great for making ahead! You can change the number of servings in the recipe card below and the ingredients will auto adjust for you. After cooking, divide your savory oatmeal into single-serving portions and refrigerate. To reheat, simply microwave on high for about 2 minutes, stirring half-way through. If the oatmeal is too thick, just add a splash of water.

Make it Vegan

You can make the savory oatmeal recipe below vegan by swapping out the butter for your favorite cooking oil. Coconut oil would be very nice here because it has a rich mouthfeel, similar to butter.

overhead view of a bowl full of savory oatmeal with ingredients on the sides
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Savory Oatmeal

5 from 22 votes
Savory oatmeal is a delicious, hearty, and inexpensive meal that can be customized to use ingredients you have on hand.
overhead view of a bowl full of savory oatmeal with ingredients on the sides
Servings 1
Prep 5 minutes
Cook 10 minutes
Total 15 minutes


  • 1 clove garlic, minced ($0.08)
  • 1/2 tsp grated fresh ginger ($0.05)
  • 4 mushrooms ($0.62)
  • 1 tsp butter ($0.04)
  • 1 cup vegetable broth ($0.13)
  • 1/2 cup old-fashioned rolled oats ($0.09)
  • 1/2 cup spinach ($0.19)
  • 1/2 tsp toasted sesame oil ($0.05)


  • Mince the garlic, grate the ginger, and slice the mushrooms.
  • Add the butter, garlic, and ginger to a small saucepot. Sauté over medium heat for 1-2 minutes.
  • Add the mushrooms and continue to sauté for a few minutes more, or until the mushrooms have wilted a bit.
  • Add the vegetable broth to the saucepot, turn the heat up to medium-high, and bring the broth up to a boil.
  • When the broth reaches a boil, add the rolled oats and stir to combine. Allow it to return to a boil, then reduce the heat to medium low. Let the oats simmer for about 5 minutes, or until thickened.
  • While the oats are simmering, roughly chop the spinach. Stir the spinach into the thickened oats, along with the toasted sesame oil.
  • Taste and add salt to your liking, if needed, then top it off with your favorite toppings. Serve hot!

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Serving: 1bowlCalories: 245kcalCarbohydrates: 35gProtein: 8gFat: 9gSodium: 995mgFiber: 5g
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Close up of a spoonful of savory oats, the bowl in the background

How to Make Savory Oatmeal – Step by Step Photos

Butter, garlic, and ginger in a pot

Mince one clove of garlic, grate about ½ tsp of fresh ginger, and slice 3-4 mushrooms. Add the garlic, ginger, and 1 teaspoon butter to a small saucepot. Sauté the garlic and ginger in the butter over medium heat for about one minute.

sautéed mushrooms in the pot

Add the sliced mushrooms and sauté for a few minutes more, or just until the mushrooms have softened.

Vegetable broth being poured into the pot

Add one cup vegetable broth to the pot. Turn the heat up to medium-high and bring the broth up to a boil.

Oats being poured into the saucepot

When the broth reaches a boil, add ½ cup old-fashioned rolled oats.

Cooked savory oatmeal in the saucepot

Allow the broth to come back up to a boil, then reduce the heat to medium-low and let the oats simmer for about 5 minutes, or until thickened.

Chopped spinach stirred into the oats

While the oats are simmering, roughly chop a handful of spinach. Stir the chopped spinach and ½ teaspoon toasted sesame oil into the oats.

Overhead view of a bowl full of savory oatmeal with ingredients on the sides

Give it a taste and add salt, if needed. Serve with your favorite toppings and enjoy!

A bowl of Savory Oatmeal with an egg on top

It’s also really good with an egg on top!

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  1. Instead of salt, I added some marmite (less than a teaspoon) for more umami flavor. I also added some Mexican blend grated cheese, but don’t advise it. Pumpkin seeds gave it a good crunch, tho!

  2. Your pages have so many pop-up & adverts jumping around that I found your website to be useless. I realize you need to make a living, but if one can’t read the recipes what’s the point.

    1. It might be your browser or something. I see usually one discrete ad on her pages.

    2. Hi Kchestet, try switching your computer to “reader view”. It worked for me!

  3. This recipe is a 5+ as is, but this morning I didn’t have all the ingredients so I substituted shallots and black garlic for the regular garlic, beef broth for vegetable broth, and Parmesan cheese for the sesame oil. Out of this world delicious!

  4. I used homemade chicken stock and added a splash of soy sauce, some kimchi and a fried egg. The possibilities are endless and the base is delicious as is. I’m totally sold on savoury oats.

  5. I make my savory oats with about 1/2 cup of quick caramelized onions, chicken BtB, a fried egg on top and some other veggies. I sautéed purple cabbage in the past. This morning I chopped some radish. I usually add half an avocado too. I love the topping ideas on your post and will have to play around with them

  6. Loved it the 1st time (mixed home made veggie broth with Better than Bullion in 4/1 ration). This time made with all BtB and came out waaaay too salty.

  7. I’ve loved savory oatmeal since I was a child, my mom used to make it for breakfast. I would add the oats before the broth comes to a boil, it gets creamier. Delish with a sot boiled egg!

  8. This was very good. I was a little hesitant even though I liked the ingredients. I used reduced sodium chivken broth because it’s what I had on hand and added an egg white. I will definitely make again as it feel healthier than the cheese and bacon I normally throw in. Thanks for this recipe!

  9. I’ve been feeling sick and queasy from a migraine so I thought why not savory oats? It was a really quick recipe and surprisingly delicious! I used 1/8 tsp of garlic powder, 1/8 tsp ginger powder, and vegan margarine. This is my first time ever having savory oatmeal and I really like it! It’s easy to get down when you feel ill and tastes great.

  10. I tried the vegan oatmeal with spinach and mushrooms with the beef broth. Sooooooooooooooo delicious!!!! I had no idea I could enjoy oats like this cause I hate oatmeal porridge. You’ve totally changed my cooking of oatmeal and I thank you recipe Goddess!!! PS, I added a few bits of jalepenos. Game Changer!!!

  11. ahh, finally a place that I can admit that I like oatmeal with kim chi . A splash of soy sauce and a drip of sesame oil and a couple of pieces of cabbage from the kim chi and I am good to go.

  12. I usually do overnight oats but decided to try this instead. 10/10 easy, quick, delicious