chana saag

$6.40 recipe / $1.07 serving

Sometimes, when I’m suffering from a creativity block, all I need to do is take a stroll through Whole Foods… the freezer aisle in particular. Yesterday I did just that and saw a frozen dinner called Chana Saag. I didn’t look too closely, I just saw chickpeas and spinach and knew that’s what I wanted to eat. Yummmmm.

I made this Indian Style Creamed Spinach a while back and although it was a little complex to make, it was one of the best things I had ever tasted. So, I decided to simplify that recipe, add chickpeas, and call it a day. I can proudly say that it was a very good day.

This recipe can be made either hot or mild depending on what type of curry powder you use, but either way the fragrant spices will be heady and flavorful. The evaporated milk adds just the right amount of natural sweetness and creamy flavor to balance those Indian spices. You can probably use coconut milk in its place, but be sure not to let it come up to a simmer or else it may curdle (I learned that the hard way in previous recipes).

I suggest serving this over rice or with some homemade naan to sop up the sauce. I served mine with some rice and while I usually go for jasmine rice, the Chana Saag was so flavorful that plain white rice did the job nicely.

Chana Saag

Chana Saag

4.6 from 22 reviews
chana saag
Prep time
Cook time
Total time
Total Cost: $6.40
Cost Per Serving: $1.07
Serves: 6
  • 2 Tbsp olive oil $0.32
  • 1 medium onion $0.36
  • 2 cloves garlic $0.16
  • 2 inches fresh ginger $0.15
  • 1 Tbsp curry powder (hot or mild) $0.30
  • 1 tsp cumin $0.05
  • ¾ tsp salt $0.05
  • 1 large tomato $0.84
  • 1 lb. frozen chopped spinach $1.53
  • 1 (19 oz.) can chickpeas $1.65
  • 1 (12 oz.) can evaporated milk $0.99
  • ½ cup water $0.00
  1. Dice the onion and mince the garlic. Add both to a large skillet with the olive oil. Use a vegetable peeler or the side of a spoon to scrape the skin from the ginger. Once peeled, grate the ginger on a cheese grater straight into the skillet. Sauté the onion, garlic, and ginger over medium-low heat for about 5 minutes, or until the onion is soft and transparent. While these are cooking, dice the tomato.
  2. Add the curry powder and cumin to the skillet and continue to stir and cook for one minute more. Add the diced tomato and salt. Continue to cook for about five minutes more, or until the tomato has broken down and is no longer holding its diced shape.
  3. Drain the chickpeas in a colander and give them a quick rinse. Add the rinsed chickpeas, frozen spinach, and a half cup of water to the skillet. Stir everything together and then bring it up to a simmer over medium heat. Let the mixture simmer for five minutes so that the flavors can meld and everything heats through.
  4. After five minutes most of the water should have simmered away. Turn the heat down a bit (medium-low) and add the evaporated milk. Depending on how thick you want the sauce, you can either just heat through or let it simmer until thickened. If you prefer a smoother Chana Saag, you can use an immersion blender to purée some of the mixture, or transfer half of it to a blender and carefully purée it.* I left mine chunky. Once it’s heated through, adjust the salt and curry powder to your liking.

*Remember, never purée hot mixtures. Allow it to cool slightly before puréeing in a blender.

Chana Saag

Step By Step Photos

onion, garlic, gingerFirst dice the onion, mince the garlic, and grate the ginger. Add them all to a large skillet with the olive oil. In the south we refer to as bell pepper, onion, and celery as the “holy trinity,” but in my house, THIS is the holy trinity. SO GOOD.

gingerIf you’ve never used fresh ginger before, this is how I do it. I just use a vegetable peeler to remove the skin (some scrape it off with the side of a spoon) and then use a small cheese grater to grate it. If you don’t have a small cheese grater, a larger one will also work, you’ll just have larger pieces.

curry powderSauté the onions, garlic, and ginger over medium low heat until they’re soft and transparent. Then add the curry powder and cumin, and sauté for a minute more. The spices will stick to the bottom of the skillet, but it’s okay because the juice from the tomatoes in the next step will dissolve it off. Just make sure that the heat is not up so high that they burn.

diced tomatoesWhile the onions are sautéing, dice tomatoes. Add them to the skillet and sauté for about five minutes more, or until they tomatoes break down a bit. Oh yes, add the salt too because that will help them break down.

cooked tomatoesAfter five minutes it looks something like this. I have to admit, it smells and tastes pretty amazing at this point.

bagged spinachFor this recipe I prefer to use chopped spinach that comes frozen loose in a bag. It has much less moisture than the kind that is frozen in a block, so I can just add it to the skillet without thawing or draining. If you use the block kind, you’ll have to let it thaw and then squeeze out a bunch of water. Also, make SURE to get chopped or else you’ll have stringy, long pieces of spinach.

spinach chickpeasDrain and rinse the chickpeas, then add them to the skillet along with the frozen spinach and about a half cup of water. Turn the heat up to medium and let it all come up to a simmer. Let it simmer for about five minutes.

evaporated milkAfter it simmers for a few minutes, turn the heat down a touch and then pour in the evaporated milk.

finished chana saagStir everything together, heat it through, taste, and adjust the salt and curry powder to your liking. You can let it simmer a bit longer if you want a thicker, less soupy mixture, but I kind of like that so that the rice or naan has something to soak up. If you want a smoother, less chunky Chana Saag, you can use an immersion or stick blender to puree some of the mixture, which will also thicken it up some.

Chana SaagWhatever texture you choose, it’s freaking delicious.


  1. Brittany says:

    I made this today! It was sooooo good. I followed the recipe to a T other than adding a bit more curry powder. I had it over rice with homemade Naan (added a little garlic and butter to that). Will DEFINITELY be making this again in the near future. Thank you!

  2. This is awesome!!! I love it so much. And once again, all my kids loved it too! I love how many veggies they are eating thanks to your recipes

  3. Megan says:

    This was so good! My husband loved it, but his only complaint was that he thought it needed meat. What kind of meat would you recommend? I was thinking either ground beef or shredded chicken.

  4. Made this tonight and it was delicious!

  5. Sukhi says:

    Made this recipe today and really enjoyed it. Didn’t have enough Spinach and ended up using potatoes in it as well. It was lovely! Thank you for putting this up :)

  6. Kayla says:

    Love it! This is one of mine and my husband’s favorite cold, rainy day comfort food meals. We just serve over some jasmine rice and devour. So good!

  7. Aaron S. says:

    This is ridiculously good. One of my favorite indian-style recipes on BB. I’ve eaten it 3 days in a row now, and I wouldn’t mind a 4th :)

  8. Olivia says:

    We budget eaters are always looking for ways to make rice and beans more interesting. This did the trick as well as anything! I added some paneer to stretch this for a couple more servings. Really satisfying.

  9. Nicole says:

    I made this just last night and it was fantastic! I agree that the longer it sits the better it gets!

  10. Shannon says:

    I love this recipe and make it all the time! I’ve noticed I like it best when it simmers a while, thickens up and the flavors really develop. In light of that, do you think it’d be possible to do this in a slow cooker? How would you go about that? Perhaps don’t add the evaporated milk until later? Same with the chickpeas?

    • Hmm, I think using a slow cooker would actually make it more complicated. You definitely want the direct heat of a skillet for the first few steps, so you’d have to then transfer it to the slow cooker, simmer, then add the milk at the end. But you can do all that right in the skillet, so the slow cooker seems like extra work. :P

  11. Kara says:

    I used dried ginger and canned tomatoes because I was out of fresh. I also used coconut milk (added after I took it off the heat) and out Sriracha on mine (not my daughter’s :) It was amazing! I’ve never had a dish I liked whole chickpeas in, so this was a pleasant surprise!

  12. Jenene says:

    Could this be made using canned coconut milk instead of evaporated milk?

    • I haven’t tried that, but I think I have seen recipes similar to this that use coconut. The only thing you have to be careful of is not letting the coconut milk boil because it can curdle.

      • Jessica C says:

        I made this recipe using half coconut milk and regular half milk instead of the evaporated milk. It turned out great!

    • Kelly says:

      I am vegan and instead of the milk I used a tub of Tofutti cream cheese and half a can of coconut milk (that’s all I had laying around) and it was FANTASTIC. The vegan cream cheese broke down as it cooked really well.

  13. Julie says:

    I tried this recipe today, and it was wonderful! It was quick, easy, and very flavorful. Thanks for the great recipe!

  14. Brandon says:

    Absolutely delectable. Leftovers were an absolute treat. I put about half a teaspoon of chili paste in my bowl today and it gave it a small, great kick.

  15. Sallie says:

    This stuff is yummy. I don’t mind the evaporated milk taste but when I make this I usually end up with 2 1/2 to 3 tablespoons curry powder.

    I add a little pineapple, green onions and raisins to this dish before serving. My mom serves chicken curry with those so I tried the Chana Saag that way. I think I’ll try it with peanuts next.

  16. Charlotte says:

    Okay, I kind of loved this. I made it exactly per the recipe and it was great. I ate it atop some crusty bread because that’s what I had – can’t wait to try it on flatbread or rice.

    Once I can find some paneer, I think I’ll add some of that and see how that works.

  17. Robin says:

    Tried this last weekend and I could eat it everyday for a week! Unfortunately (or fortunately) my family also loved it and there were no leftovers. Even my 11 year old loved it! I’m always trying to incorporate more vegetarian meals into our diet for the health benefits but I tend to meet resistance from my husband and oldest daughter – not this time though! Thanks for the awesome recipe Beth!

  18. Claudia says:

    Think fat free or low fat evaporated milk might work well?

  19. Stephanie says:

    Made again. Not even a full week later. Love this recipe!

  20. Margaret says:

    My son passed this recipe to me and I’m very impressed. It was delicious. Like the other reviewer I had run out of curry powder and used garam masala instead. Result!!

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