Budget Friendly Meal Prep

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have over a hundred budget-friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! New to meal prepping? Check out our Meal Prep 101 before you begin.

Looking for pre-made meal plans? With a Budget Bytes+ membership, you’ll get a brand-new meal plan every week—designed to save you time, money, and stress in the kitchen (plus more)!

This Cheeseburger Meatloaf Meal Prep is an easy American classic meal that you'll look forward to each day. Toss the TV dinners and make your own! Budgetbytes.com

Popular Meal Prep Recipes

Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep

$9.43 recipe / $2.36 serving

Four glass meal prep containers lined up with roasted vegetable couscous. Two with chicken and two with chickpeas

Roasted Vegetable Couscous Meal Prep

$12.01 recipe / $4.00 serving

Three glass containers filled with hummus lunch box ingredients

The Hummus Lunch Box

$8.04 recipe / $2.01 serving

Cold Peanut Noodle Salad

$5.30 recipe / $1.33 serving

Ground Turkey Stir Fry

$8.05 recipe / $1.61 serving

Meal Prep Ideas for an Easy Breakfast

Newest Budget Friendly Meal Prep

Ham Tetrazzini

$7.65 recipe / $1.28 serving

This Ham Tetrazzini recipe is a cozy way to use up leftover ham with spaghetti, mushrooms, peas, and a creamy homemade sauce. Cheap and delicious!

Potato Leek Soup

$8.46 recipe / $1.05 serving

This creamy Potato Leek Soup recipe is rich & cozy, made with buttery leeks, tender potatoes, and a few simple techniques for the best texture.

Overhead view of a chicken brothy rice bowl.

Chicken Broth Bowl

$7.53 recipe / $1.89 serving

This easy Chicken Broth Bowl recipe is a one-pot soup made with chicken, rice, and veggies for a nourishing soup everyone will love!

Feta Pasta

$11.05 recipe / $2.76 serving

This baked Feta Pasta recipe is made with budget-friendly roasted Roma tomatoes, onion, garlic, pasta, and a creamy block of feta! Easy and SO delicious!

Tuna Wrap

$5.78 recipe / $1.93 serving

This easy Tuna Wrap recipe is a quick, budget-friendly lunch with crunchy tuna salad, romaine, and tomato that's perfect for school lunches and meal prep.

Eggplant Curry

$7.32 recipe / $1.83 serving

This Eggplant Curry recipe is inspired by baingan bharta with roasted eggplant and tomatoes, warm spices, and a quick curry-paste shortcut. Cozy and easy!

Overhead view of marry meatballs in a skillet with a wooden spoon.

Marry Me Chicken Meatballs

$10.81 recipe / $2.70 serving

Creamy, cozy, and weeknight-easy, these Marry Me Chicken Meatballs simmer in a tomato Parmesan sauce with spinach. Perfect over pasta or mashed potatoes!

Chicken and Rice Casserole

$7.60 recipe / $1.27 serving

This Chicken and Rice Casserole is a comfort food classic, made from scratch with tons of juicy chicken, cheese, vegetables, and rice!

Sheet Pan Cajun Tofu and Vegetables

$7.50 recipe / $1.88 serving

This Sheet Pan Cajun Tofu and Vegetables is a one-pan, budget-friendly, low-stress, flavor-packed dream featuring crispy Cajun seasoned tofu and roasted veggies.