Baked Ginger Salmon

Written by Beth - Budget Bytes

Salmon is a bit on the expensive side, but it’s a really nice “sensible splurge” to have on special occasions or when you want to treat yourself. Fish can be intimidating if you’ve never cooked it before, but I promise that this Baked Ginger Salmon is so foolproof that it’s a great beginner fish recipe. I also love this recipe for the fact that the leftovers hold up really well, so it’s a really great item for meal prep.

Originally posted 4-19-2011, updated 2-24-2021.

Baked ginger salmon on a plate with green beans and rice

Baking Time Will Vary

Salmon filets come in a variety of thicknesses, even sometimes within one fillet, you’ll have one end that is very thick while the opposite end is very thin (like the filet I used in the photos below). Thankfully, this recipe is pretty forgiving. For thicker fillets (1-2 inches thick) you’ll want to bake your salmon for about 20 minutes, for thinner fillets (½-inch or so) you’ll probably only need around 15 minutes. Since my fillet had both a thick end and a thin end, I baked for the whole 20 minutes and the thin side was still not dried out. 

To verify you’ve cooked your salmon long enough, you can use an instant read thermometer in one of your thicker pieces and make sure it has reached 145ºF.

What is Toasted Sesame Oil?

Toasted sesame oil is an important ingredient in this dish. This is an oil that is expressed from toasted sesame seeds, so it has a super deep nutty flavor. Just a little splash of this oil really adds a lot of flavor, so you don’t want to skip it. You can find toasted sesame oil in the international foods aisle of most major grocery stores. While it is not always labeled “toasted” you can tell you have toasted sesame oil by the deep brown color. Regular sesame oil (not toasted) is a light straw color, like canola oil.

What to Serve with Baked Ginger Salmon

Because this main dish is so simple, I like to keep everything in the meal super simple. Today I served my Baked Ginger Salmon with Sesame Roasted Green Beans and plain rice, but I think this salmon would also be AMAZING served over Coconut Rice or my Crunchy Cabbage Salad. You could also pair it with something simple like steamed broccoli and Sesame Rice.

Side view of baked ginger salmon on a plate with green beans and rice


a flaked piece of baked ginger salmon on a plate with green beans and rice
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4.94 from 16 votes

Baked Ginger Salmon

Topped with a quick sweet and savory glaze, this Baked Ginger Salmon is a fast, easy, and delicious way to prepare salmon.
Author: Beth - Budget Bytes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4


  • 1 tsp grated fresh ginger ($0.10)
  • 1 clove garlic, minced ($0.08)
  • 2 Tbsp brown sugar ($0.08)
  • 1 tsp soy sauce ($0.02)
  • 1/4 tsp toasted sesame oil ($0.02)
  • 1 lb. fresh salmon ($7.57)


  • Preheat the oven to 425ºF. Grate about 1 tsp fresh ginger. Combine the ginger, garlic, brown sugar, soy sauce, and toasted sesame oil in a bowl.
  • Cut the salmon into four equal portions. Place the portioned salmon on a baking sheet lined with parchment or foil, skin side down.
  • Spread the prepared ginger glaze over the top of each piece of salmon.
  • Bake the salmon for about 20 minutes (15 minutes for thin fillets), or until the internal temperature reaches 145ºF. Serve immediately.
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Serving: 4 oz.Calories: 173.73 kcalCarbohydrates: 7.18 gProtein: 23.23 gFat: 5.25 gSodium: 159.75 mgFiber: 0.03 g
Nutritional values are estimates only. See our full nutrition disclaimer here.

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How to Make Baked Ginger Salmon – Step By Step Photos

grated fresh ginger on a cutting board

Preheat the oven to 425ºF. Grate about 1 tsp fresh ginger. If you’re new to working with ginger, it is actually easier to grate when it’s frozen, so when I bring it home from the store I wash it up really well then just pop it into a freezer bag and store it in the freezer. That way I always have fresh ginger on hand. P.S. I never even bother to peel it anymore, I just make sure it’s washed well before freezing.

ginger glaze ingredients in a bowl

Combine the grated ginger with 2 Tbsp brown sugar, 1 clove of garlic (minced), 1 tsp soy sauce, and ¼ tsp toasted sesame oil.

mixed ginger glaze in the bowl with a spatula

Mix the glaze ingredients together until combined.

Salmon fillet cut into four portions on a cutting board

Cut a one pound salmon fillet into four portions. I cut the thinner end a little wider and the thicker end a little narrower to make the portions more even. If your salmon has skin and scales, you don’t need to remove it. The salmon will be baking skin down, and the salmon flesh easily comes off the skin after baking.

Glaze being spread onto salmon portions

Place the salmon portions on a baking sheet lined in parchment or foil (for easy cleanup), then spread the ginger glaze over the surface of the pieces. You can smear a little on the sides, but leave most of it on top. It will drip down the sides as it bakes.

Baked ginger salmon on the baking sheet

Bake the salmon in the fully preheated 425ºF oven for about 20 minutes (a little less if your fillets are thin), or until the internal temperature of the salmon reaches 145ºF. The glaze that drips off the side of the salmon may burn on the baking sheet, but the fish and the glaze that is on the fish will not burn.

a flaked piece of baked ginger salmon on a plate with green beans and rice

Serve immediately or refrigerate up to 3 days. Enjoy!