Budget Bytes

Bean & Grain Recipes

Close up overhead view of cowboy caviar in a bowl with chips on the side.

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

Lemon garlic dressing being poured over the salad bowl

Lemony Artichoke and Quinoa Salad

I’m living off refrigerator salads all summer, what about you? Oh, you don’t know what a refrigerator salad is? It’s a salad that holds up well to refrigeration (doesn’t go limp and soggy like...

A hand dipping a piece of naan into the Creamy Coconut Curried Lentils with Spinach on a plate with curry roasted carrots

Creamy Coconut Curry Lentils with Spinach

I’ve been trying to brain storm up some easy plant-based meals lately, and this week’s creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my...

Front view of a bowl of BBQ Beef and Beans topped with cheddar and green onion, and a fork lifting a bite.

BBQ Beef and Beans

It’s been a while since I’ve made something that was just a straight up simple comfort food, and after a super long week comfort food was definitely in order. These BBQ Beef and Beans...

Cucumber and Black Bean Salad in a bowl with a black spoon

Cucumber and Black Bean Salad

If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling,...

A glass casserole dish filled with baked beef and black bean tacos, with toppings in bowls on the sides

Crispy Baked Beef and Black Bean Tacos

If you want to take your Taco Tuesday to the next level, try baking your tacos! Yes, I said baking them. These Baked Beef and Black Bean Tacos are one of my favorite fast and...

Close up of One Pot Teriyaki Chicken and Rice in the skillet.

One Pot Teriyaki Chicken and Rice

It’s been a while since I’ve posted a “one pot” recipe, but I’m really excited about this one. This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one...

Overhead view of a tempeh burrito bowl with a black fork digging in, an avocado on the side.

Tempeh Burrito Bowls

New day, new burrito bowl! Seriously though, I don’t think I’ll ever get tired of burrito bowls, or run out of fun variations on the burrito bowl theme. This week I made my burrito...

Add tuna, guacamole, sriracha, and sesame seeds to the bowl

Spicy Tuna Guacamole Bowls

I gave a little TLC to one of my older recipes this week, Spicy Tuna Guacamole Bowls! With many people avoiding meat for lent, I figured this was a good time to revisit this...

A hand grabbing a stack of two halves of a Scallion Herb Chickpea Salad sandwich on wheat bread.

Scallion Herb Chickpea Salad

This Scallion Herb Chickpea Salad, is light, bright, filling, and just perfect for spring (please spring, come quickly). The dressing is creamy but still light, and is bursting with fresh vibrant flavors. This salad...

Close up of a plate full of creamy white bean and spinach quesadillas with a dish of red salsa

Creamy White Bean and Spinach Quesadillas

This is like, “the week of quesadillas” at my house. LOL. When the concept for these super easy creamy quesadillas first came into my head I couldn’t decide whether to make them with chicken...

A bowl of creamy Cauliflower and Chickpea Masala being eaten with a spoon and two pieces of naan on the side.

Easy Cauliflower and Chickpea Masala

This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala is my new favorite dinner! That spicy-creamy sauce is just so 👌that I have to sop up every last bit with a...

A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

Sun Dried Tomato, Kale, and White Bean Skillet

Sun dried tomatoes are a fairly expensive ingredient, but I think this Sun Dried Tomato, Kale, and White Bean Skillet perfectly demonstrates how higher priced ingredients, when properly combined with less expensive ingredients, can...

One Loaded Sweet Potato being eaten with a fork.

Loaded Sweet Potatoes with Chipotle Lime Crema

These Loaded Sweet Potatoes with Chipotle Lime Crema are the perfect meal prep item, since they’re already pre-portioned and ready to go. There are a lot of options for toppings and seasonings with this...

A Sriracha Chickpea Salad Wrap cut open, with open sides facing viewer.

Sriracha Chickpea Salad Wraps

Here’s a little quickie for you today from week 1 of my 31 Day Vegetarian Challenge! These creamy and spicy Sriracha Chickpea Salad Wraps are super fast and easy to make, perfect for cold...

Meal prepped Sweet and Spicy Tempeh Bowls in round glass bowls

Sweet and Spicy Tempeh Bowls

Happy New Year! My 31 Day Vegetarian Challenge officially starts today and I have to say, the first recipe I made for the challenge, Sweet and Spicy Tempeh Bowls, is pretty killer. I chose...

Mediterranean Hummus Bowl being eaten

Mediterranean Hummus Bowls

Y’all know I’m all about the bowl meals, right? It’s pretty routine for me to just go into my fridge, grab whatever odds and ends I have, and throw them into a bowl for...

Bowl of super easy small-batch Rice Cooker Chili

Rice Cooker Chili

I’ve been playing with my rice cooker again! This time I took this classic fall comfort food, scaled it down and scaled it back to make it as easy as possible, and cooked it...

A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Budgetbytes.com

Vegan Winter Lentil Stew

I’m already declaring THIS my favorite recipe of the winter of 2018/2019, and we haven’t even gotten to winter yet! That’s just how excited I am about this Vegan Winter Lentil Stew. I’ve made...

Basic Chili in a bowl being eaten

The Best Homemade Chili

Now that it’s officially fall, I think we could all use a good primer on how to make a basic pot of homemade chili. I have several chili recipes on this website, but this basic...