Beans & Grains

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Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

Subcategories:

Creole White Beans with Chicken

$11.75 recipe / $0.98 per cup

These light and refreshing Sweet Potato Tacos are filled with a simple sweet potato and black bean hash, and topped with a tangy lime crema. BudgetBytes.com

Sweet Potato Tacos with Lime Crema

$5.14 recipe / $1.29 serving

Spanish Chickpeas and Rice - BudgetBytes.com

Spanish Chickpeas and Rice

$7.39 recipe / $1.84 serving

Sweet n Spicy Chicken Bowls - BudgetBytes.com

Sweet n’ Spicy Chicken Bowls

$6.05 recipe / $1.51 serving

Mujaddara - BudgetBytes.com

Mujaddara

$3.45 recipe / $0.58 serving

Broccoli Cheddar Casserole - BudgetBytes.com

Broccoli Cheddar Casserole

$6.56 recipe / $1.09 serving

This warm and comforting black bean chili is fast enough to pull together on a busy weeknight and soothing enough to make the stress of the day melt away. BudgetBytes.com

Weeknight Black Bean Chili

$7.19 recipe / $1.20 serving

White Beans with Tomato and Sausage - BudgetBytes.com

White Beans with Tomato and Sausage

$6.07 recipe / $1.52 serving

Lemony Kale and Quinoa Salad - BudgetBytes.com

Lemony Kale and Quinoa Salad

$4.97 recipe / $1.24 per cup

Curried Lentils - BudgetBytes.com

Curried Lentils

$3.48 recipe / $0.87 serving

Slow Cooker White Chicken Chili - BudgetBytes.com

Slow Cooker White Chicken Chili

$11.59 recipe / $2.89 serving

Pineapple Black Bean Salad - BudgetBytes.com

Pineapple Black Bean Salad

$6.97 recipe / $1.16 serving

Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights. BudgetBytes.com

Moroccan Lentil and Vegetable Stew

$7.43 recipe / $0.93 serving

Peanut Butter Hummus - Budgetbytes.com

SNAP Challenge: Peanut Butter Hummus

$2.24 recipe / $0.45 serving

One Pot Chili Pasta is fast, easy, full of good-for-you beans and vegetables, and just enough cheese to feel like comfort food. BudgetBytes.com

SNAP Challenge: One Pot Chili Pasta

$9.71 recipe / $1.08 serving

Seasoned Rice

SNAP Challenge: Seasoned Rice

$1.36 recipe / $0.22 serving

Creamy Vegetarian Enchilada Pasta - BudgetBytes.com

Creamy Vegetarian Enchilada Pasta

$6.68 recipe / $1.67 serving

Unstuffed Peppers Bowl - Budget Bytes

Unstuffed Bell Peppers

$8.29 recipe / $1.38 serving

Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! BudgetBytes.com

Slow Cooker Black Bean Soup

$4.81 recipe / $0.79 serving

Spicy Tuna Guacamole Bowl

Spicy Tuna Guacamole Bowls

$7.45 recipe / $1.86 serving

It only takes one skillet and a few ingredients to make this incredibly flavorful and filling Chorizo Sweet Potato Skillet. BudgetBytes.com

Chorizo Sweet Potato Skillet

$7.09 recipe / $1.81 serving

If you're looking for a quick and easy dinner, this Southwest Chicken Skillet is it! Precooked chicken makes this dinner possible in about 30 minutes. BudgetBytes.com

Southwest Chicken Skillet

$6.76 recipe / $1.69 serving

Falafel Salad - BudgetBytes.com

Falafel Salad

$6.28 recipe / $1.57 serving

Beef & Pineapple Enchiladas

Beef & Pineapple Enchiladas

$6.54 recipe / $1.64 serving

Chorizo Chicken Jambalaya

Chorizo Chicken Jambalaya

$8.98 recipe / $1.12 serving

Vegan Red Beans and Rice

Vegan Red Beans and Rice

$7.40 recipe / $1.23 serving

Kale & Sausage Skillet

Sausage and Kale Skillet

$6.02 recipe / $1.51 serving

Everything White Bean Dip

“Everything” White Bean Dip

$3.28 recipe / $0.66 serving

Chunky Lentil and Vegetable Soup

$5.24 recipe / $0.52 serving

Roasted Corn & Zucchini Tacos

Roasted Corn and Zucchini Tacos

$8.41 recipe / $1.40 serving

These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling! Plus they freeze great! BudgetBytes.com

Curried Chickpeas with Spinach

$4.68 recipe / $1.17 serving

Chorizo Sweet Potato Chili

Chorizo Sweet Potato Chili

$8.63 recipe / $1.44 serving

BBQ Bean Slider

BBQ Bean Sliders

$7.42 recipe / $1.86 serving

Split Pea Bacon & Potato Soup

Split Pea, Bacon & Potato Soup

$6.49 recipe / $0.81 serving

Chili Cornbread Skillet

Chili Cornbread Skillet

$8.19 recipe / $1.02 serving

Cashew Rice Pilaf

Cashew Rice Pilaf

$3.72 recipe / $0.62 serving

Slow Cooker White Bean Soup

Slow Cooker White Bean Soup

$4.78 recipe / $0.80 serving

Baked Barley with Mushrooms

Baked Barley with Mushrooms

$4.23 recipe / $0.71 serving

Southwest Steak Bowls

Southwest Steak Bowls

$10.50 recipe / $2.63 serving

How to: Freeze Rice

Confetti Chickpea Salad

Confetti Chickpea Salad

$4.05 recipe / $0.68 serving

Sweet Chili Chicken Bowls

Sweet Chili Chicken Bowls

$7.27 recipe / $1.21 serving

BBQ Black Bean Pizzas

BBQ Black Bean Pizzas

$6.21 recipe / $0.78 each

Hummus Breakfast Mug

Hummus Breakfast Mug

$0.58 each

Wilted Kale and Lentil Salad

Wilted Kale and Lentil Salad

$4.78 recipe / $0.80 serving

Roasted Poblano Hummus

Roasted Poblano Hummus

$4.81 recipe / $0.52 serving

Southwest Scramble Skillet - Budget Bytes

Southwest Breakfast Scramble

$5.73 recipe / $1.43 serving

Chana Saag

chana saag

$6.40 recipe / $1.07 serving