Beans & Grains

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Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

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Creamy potatoes make the perfect base for a pile of colorful and flavorful toppings in these Loaded Mashed Potato Bowls. Perfect for meal prep! BudgetBytes.com

Loaded Mashed Potato Bowls

$6.73 recipe / $1.68 serving

These vegan Soy Marinated Tofu Bowls are full of rich flavors and plenty of texture to keep your taste buds happy and your belly full. BudgetBytes.com

Soy Marinated Tofu Bowls with Spicy Peanut Sauce

$7.26 recipe / $1.82 serving

Overhead view of a bowl of Smoky Potato and Chickpea Stew with crumbled saltine crackers and a spoon in the middle

Smoky Potato Chickpea Stew

$5.74 recipe / $0.96 serving

Plenty of vegetables, a hearty wild rice blend, and a super creamy sauce make this Wild Rice and Vegetable Casserole a warm comforting dish for winter! BudgetBytes.com

Wild Rice and Vegetable Casserole

$6.93 recipe / $1.16 serving

A little bit of Spanish chorizo is all it takes to turn a simple pot of pinto beans into a rich and flavorful meal! BudgetBytes.com

Instant Pot Pinto Beans With Chorizo

$7.92 recipe / $1.32 serving

For a quick, flavorful, and light lunch, this Garlic Toast with Blistered Tomatoes and White Beans hits the spot! BudgetBytes.com

Garlic Toast with Balsamic Tomatoes and White Beans

$4.16 recipe / $1.04 serving

This Easy Cheesy Broccoli Rice is a fast and flavorful side when you don't have time to make a classic Broccoli Cheddar Casserole. BudgetBytes.com

Easy Cheesy Broccoli Rice

$5.94 recipe / $0.99 serving

It doesn't get easier than this high protein, high fiber, high FLAVOR Italian Sausage and White Bean Skillet! BudgetBytes.com

Italian Sausage and White Bean Skillet

$6.26 recipe/ $1.57 serving

Whether enjoyed alone as a meal or as a side for grilled meat or fish, this Smoky Quinoa and Black Bean Salad is rich, smoky, and packed with flavor and nutrients. BudgetBytes.com

Smoky Quinoa and Black Bean Salad

$5.00 recipe / $1.25 serving

This flavorful Taco Rice is packed full of herbs and spices, but is neutral enough to serve as the base for several different recipes, like bowl meals, burritos, and more! BudgetBytes.com

Easy Taco Rice

$2.27 recipe / $0.38 serving

Enfrijoladas are an easy, flavorful, and customizable recipe based on corn tortillas drenched in a spicy black bean sauce. BudgetBytes.com

Enfrijoladas – Tortillas in Black Bean Sauce

$6.40 recipe / $1.60 serving

Everything cooks together in one pot for this fast and easy Greek Turkey and Rice Skillet, creating big flavor without a lot of fuss. BudgetBytes.com

Greek Turkey and Rice Skillet

$9.96 recipe / $2.49 serving

This Chimichurri Chicken and Rice is a bright and vibrant summer meal that cooks in just one pot to make dinner fast and easy. BudgetBytes.com

Chimichurri Chicken and Rice

$5.35 recipe / $1.34 serving

These rich and spicy Coconut Jerk Peas are super simple to make and pair brilliantly with a sweet and vibrant pineapple salsa. BudgetBytes.com

Coconut Jerk Peas with Pineapple Salsa

$7.80 recipe / $1.95 serving

These Sweet Potato Grain Bowls with Green Tahini Sauce are prefect for meal prep and bursting with color, texture, and flavor! BudgetBytes.com

Sweet Potato Grain Bowls with Green Tahini Sauce

$8.65 recipe / $2.16 serving

For the perfect Spicy Baked Black Bean Nachos, layer your chips and toppings for the perfect chip-to-topping ratio. BudgetBytes.com

Spicy Baked Black Bean Nachos

$6.36 recipe / $1.59 serving

White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas. BudgetBytes.com

Spinach White Bean Enchiladas with Pepper Jack Sauce

$6.72 recipe / $1.68 serving

Pressure Cooker Red Beans are a fast, inexpensive, filling, and flavorful staple meal. It's a Louisiana tradition, but FASTER! BudgetBytes.com

Pressure Cooker Red Beans

$6.70 recipe / $1.12 serving

The plus in Sloppy Joes Plus is lentils! Tender lentils make the perfect addition to ground beef and increase the texture, flavor, and nutrients! BudgetBytes.com

Sloppy Joes Plus

$10.97 recipe / $1.37 serving

This Roasted Sweet Potato Rainbow Salad combines a medley of vibrant colors and flavors, brought together by a bright and creamy dressing. BudgetBytes.com

Roasted Sweet Potato Rainbow Salad with Lime Crema

$7.93 recipe / $1.32 serving

Homemade hummus is quick, easy, and inexpensive, and can be made with several different flavor add-ins. Here are four delicious flavors to try. BudgetBytes.com

Homemade Hummus – Four flavors

$2.24 recipe / $0.37 serving

Got leftover rice? Make sure it doesn't go to waste by using one of these 7 ways to use leftover rice. BudgetBytes.com

7 Ways to Use Leftover Rice

Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings. BudgetBytes.com

Golden Coconut Lentil Soup

$4.27 recipe / $1.07 serving

This Cheesy Chicken Vegetable and Rice Casserole is everything your comfort food dreams are made of. BudgetBytes.com

Cheesy Chicken Vegetable and Rice Casserole

$6.74 recipe / $1.12 serving

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. BudgetBytes.com

Roasted Cauliflower Salad with Lemon Tahini Dressing

$6.99 recipe / $1.75 serving

Creamy Black Bean Taquitos are an easy and tasty party treat for football games or just for fun! BudgetBytes.com

Creamy Black Bean Taquitos

$4.83 recipe / $0.32 each

Bibimbap is the ultimate bowl meal with plenty of color, flavor, and texture to keep your taste buds happy and your stomach full. BudgetBytes.com

Bibimbap – The Ultimate Bowl Meal

$10.66 recipe / $2.67 serving

This Beef Burrito Casserole is totally customizable and can include all your favorite burrito or nacho toppings. Leftovers reheat great for lunch! Budgetbytes.com

Beef Burrito Casserole

$8.10 recipe / $1.35 serving

Seafood Rice Skillet is a nod to seafood paella using easy to find ingredients and equipment. Impress your dinner guests with this easy and impressive dish! BudgetBytes.com

Seafood Rice Skillet

$8.70 recipe / $1.38 serving

Cumin rice is an earthy and slightly peppery dish that can be used as the base for many meals. BudgetBytes.com

Cumin Rice

$1.23 recipe / $0.21 serving

Pressure Cooker Split Pea Soup is a an easy, inexpensive, and comforting soup for fall, full of nutrients and flavor. BudgetBytes.com

Pressure Cooker Split Pea Soup

$3.97 recipe / $0.66

Marinated Lentil Salad is bright and flavorful, and infused with bold flavors like garlic and lemon. BudgetBytes.com

Marinated Lentil Salad

$6.56 recipe / $1.09 serving

Tomato Herb Rice with White Beans and Spinach is a hearty and flavorful vegan dinner that will be loved by meat eaters and vegetarians alike. BudgetBytes.com

Tomato Herb Rice with White Beans and Spinach

$5.14 recipe / $0.86 serving

Garden Vegetable Quinoa Soup is a low calorie, high fiber, flavor packed meal perfect for your weekend meal prep. BudgetBytes.com

Garden Vegetable Quinoa Soup

$6.87 recipe / $0.86 serving

Chili Garlic Tofu Bowls are a fiber and flavor filled healthy lunch that you can pre-pack for your week ahead. BudgetBytes.com

Chili Garlic Tofu Bowls

$5.72 recipe / $1.43 serving

Use your slow cooker to make these low fat and incredibly flavorful (not) refried beans and barely lift a finger. BudgetBytes.com

(Not) Refried Beans

$2.51 recipe / $0.28 serving

Slow Cooker Jambalaya has all the big flavor of the classic Louisiana dish with half the effort. BudgetBytes.com

Slow Cooker Jambalaya

$10.52 recipe / $1.32 serving

Purple Power Bowls are a mélange of colorful grains, beans, and vegetables with more flavor and texture than imaginable. BudgetBytes.com

Purple Power Bowls

$13.85 recipe / $2.77 each

Shrimp Fried Rice with Pineapple and Toasted Coconut is a fast and easy meal with tropical flare. BudgetBytes.com

Shrimp Fried Rice with Pineapple and Toasted Coconut

$7.58 recipe / $1.90 serving

Ultimate Southwest Scrambled Eggs make a fast and filling dinner or brunch, and are a great way to use up leftover ingredients in the kitchen. BudgetBytes.com

Ultimate Southwest Scrambled Eggs

$6.12 recipe / $1.53 serving

Slow Cooker Coconut Curry Lentils are a hands-off, fiber filled, freezer friendly vegan dinner. Budgetbytes.com

Slow Cooker Coconut Curry Lentils

$9.86 recipe / $0.99 serving

Sushi Bowls are a fast, easy, and inexpensive alternative to your favorite sushi bar. BudgetBytes.com

Homemade Sushi Bowls with Sriracha Mayo

$8.97 recipe / $2.24 each

Pressure Cooker Chicken and Rice is an easy and flavorful four-ingredient dinner that leaves zero waste. BudgetBytes.com

Pressure Cooker Chicken and Rice

$12.31 recipe / $3.08 serving

Build BBQ Chicken Burrito Bowls are an easy, customizable lunch option that is great both hot or cold! BudgetBytes.com

BBQ Chicken Burrito Bowls

$7.10 recipe / $1.78 serving

Smoky White Bean Shakshuka makes the BEST breakfast for dinner! BudgetBytes.com

Smoky White Bean Shakshuka

$6.49 recipe / $1.62 serving

Hoisin Stir Fry Bowls with Spicy Peanut Sauce are a quick and colorful answer to dinner - BudgetBytes.com

Hoisin Stir Fry Bowls with Spicy Peanut Sauce

$9.69 recipe / $2.42 serving

Instant Pot Congee is a warm and comforting porridge with endless possibilities for fun toppings - BudgetBytes.com

Instant Pot Congee (Jook)

$7.05 recipe / $1.18 serving

Sweet Chili Tofu Bowls - BudgetBytes.com

Sweet Chili Tofu Bowls

$7.15 recipe / $1.79 serving