This post is a little different than my usual. Instead of a “recipe” this is more like an experiment. It’s no secret that I love salad bars, I even wrote a post about How...
Bean & Grain Recipes
Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)
Subcategories:
Did you know that the Dragon Noodle sauce also makes a great stir fry sauce? Truth. So when I saw that I still had a half pound of shrimp left over from my last...
Scramble eggs make a great last minute, sweep-the-kitchen weekend brunch or dinner. As I was looking through my pantry and fridge taking note of what needed to be used up today, I noticed I...
It’s HOT outside, so I’m experimenting a lot with my slow cooker this week. Slow cookers are awesome not only because they’re mostly hands-off, but also because they contain their heat well and don’t...
Confession time: I’ve been spending way too much on sushi lately. So, I decided to revisit one of my very first Budget Bytes recipes from way back in 2010, Sushi Bowls. For most people, making sushi at...
Okay, so I made this Pressure Cooker Chicken and Rice for myself the other day just as an experiment and not for the blog. Luckily, I decided to snap some photos of the process...
Y’all know I love my bowl meals! Everything you need in one easy to eat (and transport) bowl, no need to worry about what side dishes go with what. Plus, they’re easy for you...
If there was ever a recipe worthy of “breakfast for dinner” it would be shakshuka. This rich, saucy dish is full of smoky spices, hearty beans, and rich eggs. Make sure to buy or...
This recipe started out as a craving for lettuce wraps and ended up as Hoisin Stir Fry Bowls with Spicy Peanut Sauce because, IMHO, it’s just a whole lot easier to eat things out...
Congee (or jook, depending on the language) is a rice porridge that I’ve wanted to make for quite some time. It’s a warm, comforting porridge made with rice, chicken, ginger, and sometimes other fun...
After finally figuring out how to cook tofu and actually have it taste good (see my Sesame Tofu with Broccoli), I couldn’t wait to make more. I used the same easy pan fry method,...
This quick skillet dish is kind of like the faster, vegetarian version of the Slow Cooker Chicken Tikka Masala that I made a few weeks back. It’s a rich tomato sauce spiked with aromatic garam...
I had a huge triumph today. I finally successfully made tofu. I’ve tried cooking with tofu in the past and could never really get it to be the right flavor or texture. When I cooked...
There’s something about the smell of smoked sausage with peppers and onions that just makes my mouth water. That combination never really gets old. Luckily, there are a million ways to incorporate that delicious...
I’m about mid-way through my “week of farro” experiment. I cooked a big batch of farro earlier in the week and am using it in a variety of different dishes. Yesterday I used the cooked...
I’m experimenting with a new grain this week, farro, and the first thing I wanted to make was a salad. Farro is a delightful chewy grain with a neutral flavor that will make any...
Grains are extremely versatile. They provide a blank slate upon which you can build any meal, savory or sweet. This week I decided to experiment with a new grain, farro. Farro is becoming more...
Hooray for easy soups! This is the type of recipe that saves the day. Very few ingredients, fast, and really delicious. Not to mention the fact that it’s super healthy, just happens to be...
Why am I calling these enchiladas Weeknight Bean and Cheese Enchiladas? Because they’re basic. Nothing frilly or fancy, just simple, basic enchiladas. But there are three things that, IMHO, turned these very basic enchiladas...
This recipe was originally designed to be a balsamic vegetable kebab, served over seasoned rice, but at the last minute I thought, “Why bother with skewers?” Sure, they look pretty and making food look...
It’s been really cold here (well, cold for me) and that makes me want comfort food. One dish that I absolutely loved in the past but haven’t had a chance to remake is my One Pot...
After making (and devouring) my Slow Cooker Mashed Potatoes last week, I was really craving some shepherd’s pie. But, because of the strict budget I’m working with, I decided to make a vegetarian shepherd’s Pie....
More often than not, I scrounge around in the fridge putting leftover ingredients together in a bowl to make random meals. I’ve discovered some of my favorite flavor combinations that way! This week I...
I love all things “one pot”. Cooking everything in one pot or skillet just makes my life so much easier, and when everything cooks together, all the flavor stays in the pot! This simple...
This Garlic Parmesan Polenta was actually going to be part of a separate recipe, until I realized just how versatile it is on its own. Once I realized how many different ways the fried...
Enchilada Casserole is such a classic. I’ve seen a million different interpretations of this dish over the years. Why? Because it’s easy and it’s satisfying. So I figured I’d make a vegetarian version, full...
A few weeks ago, my friend Jenni sent me a link to this amazing looking Bean and Bacon Soup by Taste and Tell. I had actually run across the photo on Pinterest a couple days...
This Yellow Rice Chicken Skillet combines one of my favorite foods in the world, Yellow Jasmine Rice, with a couple of items that I found in the back of my freezer. I found some...
One of my favorite dinners from my childhood was a big bowl of rice, black beans, salsa, and cheese, or what I call “Poor Man’s Burrito Bowls.” Looking back I don’t know if that...
One of my favorite techniques for stretching my food budget is substituting half of the meat in my meals with beans. So, when I got an email from one of my readers, Lori, with...
Hello! I just got back from an extremely restful, yet indulgent, beach vacation. The sea was beautiful and the food and drinks were even better. I have to admit, my friends are far better...
Tacos are one of my favorite summer quick dinner fixes. They don’t have to be complicated and they’re not too heavy. Fresh toppings keep the meal light and summery, and allow for personalization. And...
I’ll openly admit that I’ve tried to make paella on more than one occasion and failed miserably. It’s probably a combination of not having the right paella pan or not using the correct method,...
I’ve wanted to make a BBQ Chicken “bowl” meal for a couple weeks now. I love bowl meals because they are easy to prepare, hold up well in the fridge, and offer a great variety...
I discovered Mujaddara probably about ten years ago at this little Lebanese lunch spot in Baton Rouge, called Serop’s Express. I didn’t know what the brown crumbly mixture was, but I ordered on a...
I’ve been craving Broccoli Cheddar Casserole for quite some time, and I finally got around to making it for lunch today. Yay! This awesome homemade version contains NO “cream of” soups and, thanks to...
I’m so over the cold and dreary weather. How about you? With the arrival of this latest arctic blast, I felt myself craving a warm, rich bowl of chili, but I didn’t want to spend...
Hooray for simple dishes! I came across this post for Tomato and White Bean Stew with Chicken Sausage on Domesticate Me the other day and thought, “What a wonderfully simple and delightful dish! I...
Have you ever checked out Food52.com? They have really simple, elegant recipes and I love browsing through their beautiful photographs. The other day while perusing through their stuff I saw this recipe for One Pot...
This recipe for Curried Lentils is a spin off of the ever popular Quick Curried Chickpeas. It always amazes me how a recipe with so few ingredients can have such big flavor! For this...
I get a lot of emails from readers with recipe suggestions and I love them all, but don’t get the opportunity to make many of them. Every once in a while, though, an email...
After going through a week of hunger in week one of the SNAP Challenge, I knew I had to rethink my strategy. Luckily, the hunger allowed me to pinpoint certain ingredients that really keep me...
If there’s one thing I knew right away starting the SNAP Challenge, it was that I was going to have to bulk out my meals considerably with inexpensive beans and grains to stay under...
PASTA. When I get stressed, I crave pasta. Cheesy or creamy pasta. So, when I saw this recipe for Sour Cream and Jalapeño Chicken Enchilada Pasta, my stomach was all like, “FEED ME, NOW.” But,...
Stuffed bell peppers are awesome, but I always find them slightly awkward or difficult to eat. Can’t I just throw the ingredients in a bowl and eat it with a fork?! (I feel that...
I love black bean soup like I love chili. It’s great on its own, but it’s also fun to get creative with toppings and turn it into a bowl full of fun (okay, maybe...
I’m loving these one skillet meals not only because they’re so easy to make, but because they’re so easy to eat. Instead of filling my plate with a main dish and a couple of sides,...
So, you remember how much you love those Taco Chicken Bowls? And how they’re so easy because you just pour everything into the slow cooker and press go? Well guess what… You can do...
You may be looking at that picture and thinking, “But where is the falafel?” Well, it’s not a salad with falafel, it’s a salad made out of falafel ingredients. Falafel Salad, get it? You see, I was...
Say what?! Yes, beef and pineapple. A little savory, a little sweet, and a little spicy. Those three things are all you need to make something seriously WOW-worthy. These super simple enchiladas are stuffed...
Jambalaya is one of the easiest, filling, and inexpensive dishes you can make. Just ask anyone from Louisiana—we live off the stuff. Flavorful sausage, savory aromatic vegetables, and rice all cook together in one...
If you don’t live in Louisiana, you might not know that we’ve got a big carnival going on right now. Parades, marching bands, crazy costumes, and (of course) beads are daily sightings for the...
Hooray for quick skillet dinners! This one is so fantastically easy that it kind of feels like cheating. Between the Italian sausage and marinara sauce, the dish has all of the seasoning built in,...
OMG… This Chunky Lentil and Vegetable Soup is my new all-time favorite soup! I’ve already eaten two bowls since I made it today at lunch and I don’t think I’ll even need to freeze...
I’m working on a big side project right now and it has required me to buy a lot of extra groceries. You know how I hate to see food go to waste, so I took...
When I finished cooking these Curried Chickpeas with Spinach I took a look at my notepad to make sure I had written down all the ingredients. I looked it over a good three or...
So, it finally got cold here. Like, I actually had to wear a sweater when I left the house the other day! :o That made me crave chili. Warm, hearty chili… But of course, I...
Hindsight is 20/20. As I sat there hungrily devouring one of these BBQ Bean Sliders, beans were falling out of the bun and BBQ sauce was getting all over my hands and face. That’s when...
I had some split pea soup from the hospital cafeteria the other day and while it was satisfying, something about it just didn’t taste genuine. So, I thought it was time to make some...
Want to make your house smell seriously good? Just make this rice pilaf. The scent of jasmine rice alone makes my mouth water, but add a few spices and it’s absolutely intoxicating. This lightly...
Whoever discovered beans gets a big fat medal of appreciation from yours truly. They’re just incredible. Incredible and cheap. And so is this Slow Cooker White Bean Soup. This soup is thick, warm, comforting,...
Is it autumn yet? I mean, pumpkin flavored stuff is already everywhere, so I’m just gonna go ahead and start making some more fall-like recipes. This is a recipe that my mom used to make,...
I came up with this recipe because I had half of a flank steak in my freezer that I needed to use up. As usual, I bulked up the meat with beans, rice, and...
Rice is a poor man’s best friend. It’s inexpensive, filling, a blank slate for flavor, and can be added to almost any meal to bulk it out. But guess what? When I come home...
My love for pizza runs deep. I like pizza in any form. From gourmet to frozen and deep dish to thin & crispy, I love it ALL. I really enjoy making my own pizza...
Okay… some of you are going to think this is the grossest thing you’ve ever seen, while others will think it’s the best idea ever. I’m in the second camp. This quick microwave hummus breakfast...
You know how I love kale. You know how I love lentils. You know how I love sweet potatoes. This salad has them all together in one bowl! Yes! It has everything you need...
I have a little confession to make… last week I impulse bought a tub of hummus at the grocery store. I almost never buy hummus pre-made because it’s so cheap and so easy to make...
Ahhh, it’s everything I love in one place: eggs, salsa, cheese, chips, and cilantro. Oh, and black beans, too! Just feed me this every day for the rest of my life and I’ll be...
Sometimes, when I’m suffering from a creativity block, all I need to do is take a stroll through the freezer aisle. Yesterday, as I was perusing the freezer goods, I saw a frozen dinner...
I was talking with a friend recently who was so excited to be finally getting stove in the house that he’s been remodeling and living in. So I asked, “What is the first thing...
I’ve been eating these Black Bean and Avocado Enchiladas for lunch all week and the fact that I only have one serving left almost makes me want to cry… I might have to make...
Oh the mighty banh mi. It’s one of my favorite foods in the entire world. It’s truly the perfect sandwich. If you’re unfamiliar with banh mi (Vietnamese submarine sandwich), check out this excellent little...
I think we’re experiencing one of the last cold spells of the year here in Louisiana, so I wanted to make one last hearty, soul-warming soup. This Navy Bean Soup was incredibly easy, but...
I’m still all about these easy, one dish dinners. This one is very similar to the ultra popular Taco Chicken Bowls, but it’s made in the oven and takes about an hour, as opposed...
Shhhhhh…. They’re VEGAN! I decided to experiment a little more with vegan food in 2013. Now, before you get your panties all in a bundle, hear me out. I’m an omnivore and probably always...
As much as I love my myriad of baked oatmeal recipes, I’ve wanted to shake things up a bit lately and try something other than oats for breakfast. Enter quinoa. If you’ve never had...
I’ve been loving “quick fixes” lately because I’m cooking triple time in preparation for the cookbook. So, at the end of the day the last thing I want is something elaborate, time consuming, and...
It’s soooo cold here! (read: below 75 degrees) So, I’ve been really into soups lately, if you can’t tell. Earlier this week I got an email from Lindsay with a red lentil soup recipe...
Sweet potatoes are one of my favorite ingredients. They’re inexpensive, packed full of nutrients, and, most importantly, DELICIOUS. So, when my coworker told me about seeing someone make sweet potato grits on a chef...
I know, I know, I just made a chicken soup-type dish. Well, sometimes you’ve gotta work with what you’ve got. I have a ton of chicken in the freezer, I had some chipotle peppers...
Every now and again I get a pretty strong craving for canned tuna, but there are two problems with that: 1) canned tuna has gotten quite expensive and 2) All that mayo can be...
So, I broke down last week and bought a burrito from the hospital cafeteria for lunch. It was SO good, but at $5.50 for the least expensive option, I knew I could do better....
But Mom! Everyone else is doing it! I don’t know who the first person was to stuff pasta shells with taco fillings, but it’s definitely a good idea. I kept seeing taco shells around...
Do you want evidence that this recipe is good? How about the fact that I’ve been eating it for lunch AND dinner for the past three days straight, and I still wanted a piece...
I love all things tropical. I love the weather, I love the music, I love the FOOD. I often day dream of a prince charming who owns a jet and insists on flying me...
That’s “keen-wah tab-ooh-lay.” Don’t let the name scare you away from this incredibly simple and refreshing salad! I’ve been obsessed with tabbouleh since I first tried it as a child. It’s full of texture...
Pink slime got you down? Maybe you’re already a vegetarian? Or maybe you just don’t like paying $4/lb. for ground beef? Well, if you don’t already know, lentils make a fantastic substitute (or extender)...
One of my all-time favorite, easy side dishes is coconut jasmine rice. So, I started thinking that if cooking rice in coconut milk was so good, maybe cooking lentils in coconut milk would be...
I never really understood why people say that chocolate is better than sex. Chocolate? Chocolate?! No ma’am. If any food is even going to come close, it’s gonna be this sriracha hummus. Okay, so...
Betcha didn’t think you could eat shrimp on a budget, did you? Well, if you use the basic Budget Byting principle of combining an expensive ingredient (like shrimp) with less expensive ingredients (like rice...
Words. Cannot. Describe. …how insanely good these Black Bean Quesadillas are!! This is my new favorite recipe, hands down. Hands down. Last week I stopped by Whole Foods to stock up on grains and...
Okay, I’ll admit, this recipe is a re-post. Savory coconut rice is one of the first recipes I made for the blog and it has been a staple in my house ever since. I...
Every winter, after weeks of eating hearty soups and stews, I start craving something really light and fresh. I just get sick of all of the super cooked down hot food. I want bright,...
Believe it or not, in the 2.5 year history of this blog, I have never made a basic chicken noodle soup. Well, I almost made it this weekend until I went perusing through my...
Okay, this is a pretty big statement to make, but… This Yellow Jasmine Rice is the best rice I’ve ever had. Yep. The flavor is simply out of this world. The aroma as it...
This taco chicken bowls recipe is definitely “slow-cooker 101”. It’s probably one of the first recipes that most people learn to make in their slow-cooker. In fact, some version of Slow Cooker Taco Chicken...
I’m really not sure how authentic this recipe is but I’m calling it kung pao chicken because it’s spicy and it has peanuts. That’s good enough for me. Ha! Okay, aside from that, it’s...
I’m always trying to work beans into my diet because they’re just so good for you, and I happen to think they’re delicious. These quick marinated white beans are one of my favorite side dishes because they’re so...
I love a good breakfast and if you do too, then you’ve got to try huevos rancheros. This dish is hearty enough to settle your stomach after a night out drinking, pretty enough to...
