Budget Bytes

Bean & Grain Recipes

Cowboy Caviar is like a cross between a bean salad and fresh salsa with its colorful mix of beans, vegetables, and a fresh lime infused dressing. BudgetBytes.com

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

Finished one pot lemon artichoke chicken in the skillet

One Pot Lemon Artichoke Chicken and Rice

As this unusual summer draws to a close, it’s time to start moving into new routines for fall. Having a routine dinnertime can be so helpful when the world feels like it has turned...

Overhead view of a bowl full of Mediterranean White Bean Salad with parsley, tomatoes, and garlic on the side

Mediterranean White Bean Salad

You can never have enough easy side dish recipes, am I right?? I like to keep my side dishes simple so they don’t steal the show from my main dish, and they don’t add...

Close up overhead shot of beef taco skillet

Beef Taco Skillet

Sometimes I just throw random leftovers into a pot or skillet and just see how it turns out. 😜 But you can’t really go wrong with the ingredients that I used this time around....

Side view of a single black bean burger on a bun, fully dressed, sitting on newsprint

Black Bean Burgers

Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha. A little egg and breadcrumbs help...

Overhead view of a bowl of Chimichurri Chickpea Salad with pita in the side of the bowl

Chimichurri Chickpea Salad

We’re still experiencing a lot of grocery shortages in the middle of this pandemic, but when I ventured out to the grocery store this week I noticed something. The produce department was very well stocked,...

Two bowls of chunky ham and bean soup with chunks of bread on the side

Chunky Ham and Bean Soup

Soup season is already on its way out, but I couldn’t resist one more warm and cozy pot of goodness. For this super easy and deliciously chunky Ham and Bean Soup I took cue...

Overhead view of turkey taco skillet next to tortilla chips, a bowl of sour cream, and toasted tortillas

Turkey Taco Skillet

I’ve probably made a hundred iterations of the bean-salsa-corn combo over the years, and yet I still keep making more. Why? Because it never stops being delicious, it’s super versatile, and I love making...

Close up view of a spoon scooping some white beans with mushrooms and marinara, garlic bread on the side.

White Beans with Mushrooms and Marinara

The other day I was scrolling through Pinterest and an image of some cheesy, tomatoey gnocchi made me stop in my tracks and drool a little. But the funny part is that at first...

A bowl full of red beans and rice with sausage, a spoon in the center of the bowl

Louisiana Style Red Beans and Rice

Ahhh, red beans and rice. This classic dish has been filling hungry bellies on a dime for centuries. It’s rich, flavorful, has a TON of fiber and protein, makes a ton of freezer-friendly leftovers,...

Close up overhead view of a roasted cauliflower taco bowl topped with cilantro lime ranch and a black fork in the middle

Roasted Cauliflower Taco Bowls

Taco bowls, burrito bowls, whatever you want to call them! I went with taco bowls this time because of the homemade taco seasoning used on the roasted cauliflower, plus the fresh toppings like tomatoes...

Close up of chicken and rice being scooped out of the skillet with a wooden spoon.

Creamy Chicken and Rice Skillet

It’s almost Friday and it’s this part of the week when my cravings for comfort food really start kicking in. It doesn’t help that it’s been dark and rainy non-stop for like, the last...

Close up overhead view of a bowl full of slow cooker white chicken chili

Slow Cooker White Chicken Chili

This Slow Cooker White Chicken Chili is the perfect example of why people love slow cookers so much. You literally just dump everything in the slow cooker, give it a quick stir, then turn...

A pot full of sesame rice with a bowl of sesame rice on the side, both garnished with green onion

Simple Sesame Rice

Sometimes you just need something simple to flesh out your meal, to bulk it up without adding a lot of work, or without adding a lot of $$$. Rice is my favorite ingredient for...

Overhead view of a bowl of mashed potatoes topped with lentils in a creamy mushroom gravy

Lentils with Creamy Mushroom Gravy

Ever since I added coconut milk to my ramen broth, I haven’t been able to stop adding coconut milk to all of my savory saucy and brothy dishes. The creaminess of the coconut milk...

Chili cornbread skillet with some scooped out onto a white plate beside the skillet

Chili Cornbread Skillet

Some nights you just need something warm, comforting, and easy to help melt off the stresses of the day, like a big bowl of chili. And maybe some cornbread, too, for good measure. This...

Overhead view of a pot full of vegetable barley soup with bread on the side

Vegetable Barley Soup

Can’t stop, won’t stop with the yummy soups over here! Soup is easy, soup is filling, soup is an easy way to pack some more vegetables into your day, and soup (usually) freezes well....

Close up of teriyaki meatball bowls with sauce being drizzled over top

Teriyaki Meatball Bowls

I’m kind of obsessed with meatballs. They’re easy to make, filling, they pack well for lunches, are freezer-friendly, and can be paired with so many different flavors. Plus, I just kind of think meatballs...

Two bowls of Smoky Black Bean Soup with various toppings, next to a bowl of sliced green onion and a crumbled corn muffin.

Smoky Black Bean Soup

I hope you guys don’t get sick of all my soup recipes, because I pretty much live off of soup this time of year! This Smoky Black Bean Soup is definitely going to be...

Overhead view of a bowl of Creamy vegetable wild rice soup with bread and a napkin on the side.

Creamy Vegetable Wild Rice Soup (Vegan)

Soup is such a great food. So easy, so filling (if you do it right!), a great way to use up leftover ingredients, and the flavor possibilities are endless. I recently discovered how delicious...

Close overhead view of a bowl full of Chipotle Butternut Squash and Quinoa Salad

Chipotle Butternut Squash and Quinoa Salad

Just because it’s not summer anymore, doesn’t mean I stop rollin’ with my refrigerator salads! This Chipotle Butternut Squash and Quinoa Salad is a little smoky, uses hearty autumn vegetables, and can be served...