Sesame Glazed Salmon and Green Beans

$9.23 recipe / $3.08 serving
by Beth - Budget Bytes
4.75 from 20 votes
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This Sesame Glazed Salmon with Green Beans is another one of those “faster than take-out” dishes. It’s incredibly simple, plus OMG it looks spectacular. Right? Look how fancy!

If you’re looking for a “date night” dish, this is probably it. It’s fast and totally uncomplicated, so you can stay focused on what your date is saying, rather than what’s happening in the pan. Grab a bottle of crisp white wine and it will be a memorable evening, for sure.

Sesame Glazed Salmon and Green Beans in the skillet, title text at the top

How to Serve Sesame Glazed Salmon

This recipe includes a super simple sesame marinade, which doubles as a glaze, fresh salmon filets, and green beans that are perfectly cooked until bright green and slightly tender. I served mine with jasmine rice just to round out the meal, but the glazed green beans make a pretty bed for the salmon if you want to reduce the carbs a bit.

What is Rice Wine?

Rice wine is literally wine made from rice. When wine is allowed to continue to ferment, it eventually produces vinegar. So, rice wine is a precursor to rice vinegar. It has a much more mild and sweet flavor than rice vinegar. It was my full intention to use rice vinegar in the marinade, but I discovered that I was out, so I subbed in some rice wine (not rice wine vinegar) that I had in the back of my pantry. I actually liked the rice wine much better. It made the glaze mild and sweet, instead of bold and tangy. Many popular supermarket brands, like Kikkoman and Ka-me, make rice wine, so hopefully you can find it in major supermarkets. If you can’t find it, you can use rice vinegar, but I’d reduce the amount to 1.5 Tbsp and just know that it will be a much tangier glaze.

Sesame Glazed Salmon and Green Beans plated with jasmine rice and a drizzle of sriracha

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Sesame Glazed Salmon and Green Beans

4.75 from 20 votes
This incredible fast and easy Sesame Glazed Salmon dinner is faster than take-out and fancy enough to impress your friends and family.
Servings 3
Prep 10 mins
Cook 20 mins
Total 30 mins

Ingredients

  • 2/3 lb. salmon filet ($6.59)
  • 2/3 lb. fresh green beans ($0.80)

MARINADE/GLAZE

  • 3 Tbsp soy sauce ( $0.30)
  • 1 Tbsp water ($0.00)
  • 2 Tbsp rice wine (mirin) ($0.27)
  • 2 Tbsp brown sugar ($0.04)
  • 1/2 Tbsp toasted sesame oil ($0.85)
  • 1 clove garlic, minced ($0.08)
  • 1 inch fresh ginger, grated or minced ($0.11)
  • 1 Tbsp sesame seeds ($0.15)
  • 1 Tbsp cornstarch ($0.04)

Instructions 

  • In a small bowl, combine the soy sauce, water, rice wine, brown sugar, sesame oil, garlic, ginger, sesame seeds, and cornstarch. Stir until the cornstarch is dissolved.
  • Remove the scales and/or skin from the salmon, if needed. Cut the salmon into three equal sized pieces and place them in a quart-sized zip top bag. Add about half of the marinade to the bag and let the fish marinate for about 15 minutes. Save the second half of the marinade for later.
  • While the fish is marinating, snap the stems off the beans and break any long beans in half. Rinse the beans in a colander. Add the beans to a medium sauce pot, cover with water, add a lid, and bring to a boil over high heat. Allow the beans to boil until bright green and slightly tender (about 3 minutes), then drain in the colander and set aside.
  • Lightly mist a non-stick skillet with non-stick spray and heat over medium-low flame. Once hot, add the salmon pieces and cook on each side until the glaze turns deep brown and the fish is cooked through (about 3-5 minutes each side). Removed the cooked salmon to a clean plate.
  • Add the drained green beans to the skillet that was used to cook the salmon, along with the remaining unused marinade. Sauté the green beans in the marinade until it thickens to a shiny glaze and completely coats the green beans (about 3 minutes). Serve the fish on top of the glazed green beans.

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Notes

There is enough glaze to use with four servings worth of salmon and green beans, if needed.

Nutrition

Serving: 1ServingCalories: 490.07kcalCarbohydrates: 23.07gProtein: 64.53gFat: 15.47gSodium: 1244.23mgFiber: 4.03g
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Side view of a pan with Sesame Glazed Salmon and Green Beans inside

How to Make Sesame Glazed Salmon – Step by Step Photos

Sesame Marinade in a bowl

Begin by mixing together the marinade, which will also be used as a glaze. Mince a clove of garlic and grate or mince about 1 inch of fresh ginger (here’s a tutorial on how to work with fresh ginger). In a small bowl combine 3 Tbsp soy sauce, 1 Tbsp water, 2 Tbsp rice wine (mirin), 1/2 Tbsp toasted sesame oil, the minced garlic, grated ginger, 1 Tbsp sesame seeds, and 1 Tbsp cornstarch. Stir everything together until the cornstarch has dissolved.

Salmon filet cut into pieces

If your salmon still has the skin and scales on it, you have two choices: remove the scales and cook it with the skin on, or remove both the skin and scales. To remove the scales, use a large knife to carefully scrape backwards against the scales until they all come off (this can be a bit messy). To remove the skin and scales, carefully slide a sharp knife between the skin and the flesh. Once the skin and/or scales are removed, cut the salmon into three equal sized pieces (this recipe could easily handle four servings of salmon and beans, if needed).

Salmon marinating in a zip top bag

Add the salmon pieces and about half of the marinade to a zip top bag, and let the fish marinate for about 15 minutes.

Green beans in a pot of water

Meanwhile, snap the stems off the green beans and break any long beans in half. Rinse the beans briefly in a colander, then add to a medium sauce pot and cover with water. Place a lid on the pot and bring it up to a boil over high heat. Let the beans boil just until they’re bright green and slightly tender (about 3 minutes).

Green Beans draining in a colander

Drain the cooked green beans in a colander.

Salmon cooking in a skillet

This is one of the few instances where I think it’s best to use a non-stick skillet. Glazes that contain sugar just looooove to stick to metal skillets. I even added a bit of non-stick spray for extra safety. Heat the skillet over medium-low heat. Once hot, add the salmon pieces and cook on each side until the glaze is browned. If you look in the photo you can see how the fish is turning kind of white-ish and opaque near where it’s in contact with the skillet. Watch the fish change color and flip it when that opaque color is about 1/3 the way up the fish. The second side will cook slightly faster, so you’ll want to flip it before the opaque color gets half way up the filet. Once the whole filet is opaque all the way through, the fish is done.

Browned Salmon in the skillet

It really only takes about 5 minutes to cook the fish through and get the glaze nice and brown. Of course, this will depend on the heat of your flame and how thin the skillet is. My non-stick skillet is quite a bit more thin than my regular stainless steel set, so I set my flame a tad lower to prevent scorching or cooking the outside of the fish too fast. 

Marinade poured over green beans in the skillet

Remove the cooked fish to a clean plate, then add the drained green beans to the skillet. Pour the remaining, unused portion of the marinade over the green beans.

Sesame Glazed Green Beans in the skillet

Sauté the green beans in the glaze until the glaze thickens and turns transparent. The beans should be fully coated in the glaze.

Sesame Glazed Salmon and Green Beans in the skillet, orange napkin on the side

Place the salmon back on top of the green beans and serve.

Sesame Glazed Salmon and Green Beans plated with jasmine rice and sriracha

Sesame Glazed Salmon and Green Beans #winning

Sesame Glazed Salmon and Green Beans - BudgetBytes.com
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  1. Made this last night with flattened chicken breasts. It turned out really well! I’m not really a fan of fish, so I followed the advice posted in an earlier comment. I left the chicken marinating while I prepped the rice (at least half an hour) and everything turned out incredibly tender and tasty.

  2. What happens if I forget to reserve half the glaze? Can I use the same stuff as what I had the fish marinate in or is that somehow unhealthy?

    1. You’d need to boil the used glaze for 10 minutes to make it safe, but by that point, it may burn or thicken too much and become gluey.

  3. My husband made this one tonight for dinner. We substituted rice wine with rice wine vinegar because that’s what we had available. We also subbed the salmon out for fresh steelhead trout because that’s what was on sale at my grocery store. It made the recipe much cheaper because salmon is expensive where I live. I loved it! It’s healthy and flavorful, and it tastes fancy even though it’s simple enough to make.

  4. Hi Beth!
    Why do you recommend to remove the skin from the salmon before cooking? Can I leave mine on?
    Thanks

    1. You can leave the skin on while you bake it. It will come off easier once cooked.

  5. Made this for dinner tonight using rice vinegar, not rice wine, because that is what I had on hand. Glaze turned out plenty sweet and it was delicious.  The glaze thickened almost instantly while cooking the salmon and I was concerned it might burn, but lowered the heat a tad and that did not happen. Green beans coated  up nicely in the reserved marinade. I loved this and will add it to my regular rotation. Thanks!

  6. So I made this for supper tonight. And I’m not a fish eater. I have to say it was but I. Was disappointed. I always hope my recipes will turn out like yours. My glaze ended up a bit burnt still tastes good though because I had to cook my fish a lot longer than 3-5 min, I wound up scrambling the salmon to have it cook properly,
    It’s tasty though, 

  7. Hi Beth so I had a hard time finding rice wine . So I bought rice seasoning . It’s for sushi ..is that ok?
    Thanks 

    1. Rice seasoning is probably a mixture of rice vinegar and sugar, so it’s definitely not the same, but it might still be tasty. It’s hard to say without actually testing that substitution. :)

  8. Salmon steaks are expensive in the midwest, so I used your recipe for inspiration. I substituted a can of salmon, added a box of twisted noodles and doubled the recipe for the sauce, turning the dish into a hot salad/casserole. My kids absolutely loved it! Thanks for inspiration!

  9. Oh my goodness…I just made this dish in my aroma multicooker and it tastes amazing!! I served it with mini Yukon gold potatoes on the side. Delicious!!

  10. Where can you find that cut of salmon fresh for $6.50 lol? It’s almost $20 where I live. Still going to give this recipe a try although I don’t think it will be as budget friendly!