Creamed Spinach Baked Eggs

Two things that are always in my refrigerator and freezer are eggs and frozen spinach. I haven’t had creamed spinach in quite some time, so when I decided to make some the other day I figured I’d throw a few eggs on top and bake it all up into a delicious brunch delight. Why not? Oh, and I had some feta too, so I threw that on top for extra flair. The feta definitely took these Creamed Spinach Baked Eggs from “this is pretty good” to “Yassssss girl.”

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Creamed Spinach Baked Eggs

Creamed Spinach Baked Eggs in a cast iron skillet with a piece of bread dipped in

Do I Have to Use a Cast Iron Skillet?

I’m using a 10″ Lodge Cast Iron Skillet (affiliate link), but you don’t have to make this recipe in a cast iron skillet. Any other oven safe skillet will work, OR you can just transfer the creamed spinach to a small casserole dish before adding the eggs and feta, and tossing it in the oven.

Baking Time for Creamed Spinach Baked Eggs May Vary

The bake time for these eggs is a little variable, so take the suggested 15 minutes with a grain of salt. You’ll want to watch the eggs closely starting at around 12 minutes and take them out when they reach your level of doneness. I decided last minute to broil my dish for a few minutes to get some browning on top, which ended up cooking my yolks through.

Normally I would have left the yolks runny, but it was still great with them fully cooked. If you do want some browning from the broiler, I would take 5 minutes off the bake time before switching from bake to broil (middle rack) and again, watch the dish closely.

Make these fast and easy Creamed Spinach Baked Eggs using items you probably have in your pantry. A little feta on top takes it to the next level! BudgetBytes.com
Print Recipe
4.5 from 16 votes

Creamed Spinach Baked Eggs

Make these fast and easy Creamed Spinach Baked Eggs using items you probably have in your pantry. A little feta on top takes it to the next level!
Keyword: Brunch Recipe, Low Carb
Total Cost: $4.97 recipe / $1.24 serving
Author: Beth - Budget Bytes
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Servings: 4

Ingredients

  • 2 Tbsp butter ($0.27)
  • 2 cloves garlic, minced ($0.16)
  • 2 Tbsp all-purpose flour ($0.02)
  • 1.5 cups whole milk ($0.57)
  • 1/4 tsp salt ($0.02)
  • 1/8 tsp ground nutmeg ($0.02)
  • Freshly cracked pepper ($0.03)
  • 1/4 cup grated Parmesan ($0.41)
  • 3/4 lb frozen chopped spinach* ($1.27)
  • 4 large eggs ($1.08)
  • 2 oz feta ($1.12)

Instructions

  • Preheat the oven to 400ºF. Add the butter and garlic to a skillet and sauté over medium heat for about one minute. Whisk the flour into the melted butter and continue to cook and stir for about two minutes. The butter and flour should form a paste that will foam and bubble as it cooks.
  • Whisk the milk into the butter and flour mixture until there are no lumps. Stir in the salt, nutmeg, and some freshly cracked pepper (about 10 cranks of a pepper mill).
  • Allow the milk to come to a simmer, whisking often, at which point it will thicken to a gravy-like consistency. Whisk in the grated Parmesan until it has melted. Add the frozen chopped spinach (no need to thaw) and continue to stir and cook until it has heated through (about 5 minutes). Taste the creamed spinach and add more salt if needed.
  • Use a large spoon to create four wells in the creamed spinach. Crack one egg into each well. It's okay if the whites run outside of the wells. Sprinkle the crumbled feta over the entire skillet.
  • Bake the spinach and eggs for about 15 minutes in the preheated 400ºF oven, or until the whites are mostly set. Spoon the creamed spinach and an egg into a bowl and serve as is or with toast for dipping.

Notes

*I suggest frozen CHOPPED spinach as opposed to frozen CUT spinach, which is usually in longer pieces and has more of a stringy texture.
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Overhead shot of Creamed Spinach Baked Eggs in a cast iron skillet with slices of bread

Step by Step Photos

Butter and Garlic in cast iron Skillet

Begin by preheating your oven to 400ºF. Add 2 Tbsp butter and two cloves of minced garlic to a skillet. Sauté the garlic in the butter over medium heat for about one minute, or just until the garlic becomes very fragrant. Whisk in 2 Tbsp all-purpose flour and continue to whisk and cook for about two minutes more. The flour and butter mixture will create a paste that foams and bubbles as it cooks.

Milk being whisked into butter, flour, and garlic

Whisk 1.5 cups whole milk into the butter and flour mixture until no lumps remain (you will still be able to see the minced garlic pieces, just make sure there are no flour lumps). Add 1/4 tsp salt, 1/8 tsp nutmeg, and some freshly cracked pepper (about 10 cranks of a pepper mill).

A spoon dipped into Thickened White Sauce

Continue to cook and whisk over medium heat until the milk comes up to a simmer, at which point it will thicken to a gravy-like texture.

Grated Parmesan being added to the thickened white sauce

Stir in 1/4 cup grated Parmesan until it has melted into the sauce.

Frozen Chopped Spinach added to white sauce

Add 3/4 lb. frozen CHOPPED spinach (no need to thaw). I highly suggest frozen “chopped” spinach as opposed to frozen “cut” spinach, which has larger pieces and tends to be a bit stringy.

Creamy Spinach heated through in cast iron skillet with a wooden spoon

Continue to stir and cook the spinach and sauce until it is heated through. Give the spinach a taste and add more salt, if needed.

Raw eggs added to creamed spinach, topped with crumbled feta

Use a large spoon to make four wells in the creamed spinach, then crack one egg into each. It’s okay if the egg whites run outside of the wells. Sprinkle 2oz. crumbled feta over the entire skillet.

Finished Creamed Spinach with baked eggs in cast iron skillet

Bake the creamed spinach and eggs for about 15 minutes in the preheated 400ºF oven, or until the whites are set (this will vary depending on your oven and your preferred level of doneness for the eggs). If you want a little browning on top, I suggest switching the oven’s setting from bake to broil at about 10 minutes and finish it out on the broil setting. Broiling can brown the top and cook the eggs quickly, though, so watch it closely.

Close up shot of a piece of bread being dipped into Creamed Spinach Baked Eggs

Scoop the creamed spinach and an egg into each bowl and serve as is or with some toast for dipping!

Overhead shot of a cast iron skillet full of Creamed Spinach Baked Eggs with slices of bread