Soy Free Recipes

Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek. Tons of ideas for add-ins and substitutions included!

Creamy Tomato Pasta with Sausage

$5.75 recipe / $1.44 serving

A few simple add-ins make this Creamy Tomato Pasta with Sausage a level up from your usual weeknight spaghetti dinner.

Unstuffed Bell Peppers

$8.29 recipe / $1.38 serving

All the ingredients and flavor of stuffed bell peppers cooked in one skillet for an easy, free-form bowl meal. It's UNstuffed Bell Peppers!

Broccoli cheddar casserole being scooped out of the dish

Broccoli Cheese Casserole

$5.78 recipe / $0.96 serving

This Broccoli Cheese Casserole recipe is a classic side dish made with a creamy homemade cheese sauce, rice, and broccoli florets.

Spinach Rice with Feta

$3.06 recipe / $0.51 serving

I like to add vegetables into whatever I'm eating, whenever I can, and this Spinach Rice with Feta is such a great way to do that. The spinach adds just a little bit of flavor and color, leaving the rice just about as versatile as plain rice, all while giving you an extra little dose of vegetables with very little effort.

Yogurt Marinated Chicken

$4.50 recipe / $1.12 serving

This tangy and garlicky Yogurt Marinated Chicken is full of warm spices and can be served several different ways. It's my new go-to chicken marinade!

Turkey Taco Salad

$11.29 recipe / $2.82 serving

This Turkey Taco Salad is an easy, light, and fresh dinner that's flexible enough to feed all your family members. Mix and match your favorite taco salad toppings, or just use up what you have in your fridge!

Creamy Avocado Dressing

$1.93 recipe / $0.48 serving

This tangy and creamy avocado dressing is great drizzled over salads, sandwiches, wraps, bowl meals, nachos, tacos, fresh vegetables, and more.

Overhead view of honey mustard wings on a tray with broccoli and a cup of sauce

Honey Mustard Chicken Wings

$8.04 recipe / $4.02 serving

I used to hate chicken wings. But, OMG, I think I'm officially a convert. These crispy, oven-baked honey mustard wings are so seriously delicious that I've craved them every day since I first made them. The simple oven baking technique delivers a surprisingly crispy skin without having to brave hot deep fryer grease, and my basic Honey Mustard Sauce makes an incredible glaze.

a piece of oven roasted broccoli being dipped into a cup of comeback sauce

Easy Oven Roasted Broccoli

$3.34 recipe / $0.84 serving

If you're not a fan of broccoli, it might just be because you haven't tried it roasted yet. Roasted broccoli is my go-to side dish for any dinner because it's A) easy and B) insanely delicious.

Tortilla Baked Eggs

$1.91 recipe / $0.96 serving

You guys know how I love using leftover odds and ends in my fridge to make delicious meals on the fly, right? Well these tasty little eggs baked in a tortilla shell are my newest obsession. You can toss just about any meat, vegetable, or cheese into these Tortilla Baked Eggs to come up with your own tasty creation.

Close up of a ladle full of black eyed peas and greens with the pot in the background

Quickie Black Eyed Peas and Greens

$4.43 recipe / $1.11 serving

It's said that eating black eyed peas on New Year's Day brings you good luck. Now, I'm not usually superstitious, but after a year like 2020, I'm willing to try anything (just kidding, but I'm not). So let's ring in good luck for the new year with this quick pot of black eyed peas and greens. Vegetarian and meat options included!