SNAP Challenge: Final Thoughts

by Beth - Budget Bytes
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I want to do a final wrap up of my experience with the SNAP Challenge to record my overall thoughts and impressions. I learned so much, not only from doing the challenge myself, but from reading the comments, thoughts, and experiences that all of you have shared along the way.

I want to thank all of you for your kindness and support during the challenge. I was really reluctant to do the SNAP challenge because I didn’t like the idea of sharing something so detailed and personal as my daily diet, but the overall response was very positive. You helped me dive deeper into the experience and get so much more than if I had kept it to myself. Thank you!


When I started Budget Bytes in 2009 I was living on less than $4 per day for food (without SNAP benefits), but I have slowly gotten out of that habit over the years. It’s amazing how quickly you forget the techniques and tips to help you stay afloat with so little. I felt as if I was starting over from scratch and had to learn from my mistakes all over again. I’ll start with what I found most challenging:

Biggest Challenges:

  • Making myself plan and cook, despite a busy schedule. This step is absolutely crucial to living on a restricted budget, but it’s really tough when you’re busy (and who isn’t?). Sometimes you’re so tired that you don’t want to do anything, even if the consequence means not having anything to eat later. And guess what? I have it easy. I do work a gazillion hours, but I don’t have kids or an extended family to take care. Plus, I have the benefit of reliable transportation, which saves a lot of time and makes daily tasks easier.
  • Not knowing if what I cooked will be filling enough or delicious enough. This part is a gamble. You can plan all you want, but you never really know if it’s going to be enough until you’re in the moment. The weeks when I didn’t plan for enough food, I just had to wait it out until the next week when I could plan and cook something new. Cooking can be scary when you only have one shot!
  • Not splurging. It’s unbelievable how much power food has over our brains. I always knew it, but never experienced it to the extent that I did during this challenge. One little morsel of food can make or break a day. Food is one of the easiest and most accessible stress relievers, and it’s really challenging when that simple release is not available.
  • Dietary variety. Variety means buying more food items, which is really difficult with a restricted budget. Unfortunately, variety is also key to good nutrition. I think variety would increase over time as I built my stockpile of freezer goods, but in the beginning, you’re going to be really restricted. Luckily, I’m used to eating the same thing for multiple days in a row, so mentally it wasn’t that hard. I just knew that nutritionally I was not getting quite what I needed.
  • Social restrictions. Food is so embedded in our culture (in all cultures, really), so when you restrict food it restricts your social experiences. Not being able to buy or give food freely can be awkward and I learned to be more sensitive towards others in that regard. By the end of the challenge, I was longing for the freedom to go out to eat with friends and not have to worry about every penny. What a luxury! I’m so much more grateful.

Every time the challenge got difficult, I couldn’t help stopping to think about how easy I actually had it. Here are a few of the luxuries that made my experience so much easier than it probably is for most.

My Advantages:

  • A well stocked pantry. I have all the basics, like flour, spices, butter, baking soda, vegetable oil, and the lot. I did have to replenish a few during the challenge, but being able to start out with them made a huge difference. If I was starting from scratch, I would have had to eat super simple things like spaghetti and jarred sauce for a week or two until I was able to build up some of the basics.
  • Kitchen equipment. I have pots, pans, a food processor, a knife, cutting boards, baking dishes, etc. If I didn’t, what would I do? PB&J sandwiches? Even buying second hand equipment, it would take a while to acquire these essentials.
  • Easy access to grocery stores. I lived four blocks from TWO huge grocery stores and about a mile from a third (Whole Foods). I have reliable transportation and could quickly walk to either, if needed. That is a HUGE luxury. I read comments from readers who would literally have to shop once a month because of poor access to groceries. That is something I definitely took for granted before the challenge.
  • Knowlege. I’ve been doing this budget cooking thing for a while. I know basic cooking skills. I know what tastes good and what doesn’t. Even with all this knowledge, I still felt a little anxious not knowing if my recipes would turn out and be edible for a whole week. Imagine if I was very new to cooking. Eek.
  • Access to information. You can never underestimate the benefit of internet access. Just last week I learned how to repair my crumbling shower grout, with no prior knowledge. You can go from zero knowledge to well informed in just a few minutes. With videos and picture tutorials, it’s like having an expert teacher at your beck and call.
  • Refrigerator and freezer. Not just in my home, but at work. I think a lot of people take this for granted, but there are still a lot of people out there who really don’t have this available. I know several people who only had mini-fridges in their apartment, let alone places to keep a home packed lunch cool at work. Honestly, if I didn’t have that at home, I don’t think I would have survived.
  • I’m a small person. My normal calorie needs are somewhere in the range of 1500-1700 per day, so I have the advantage of just not needing a lot of food in general. For people with a higher metabolism (kids, teens, men, people with very physical jobs, or people who are just larger than me in general) would have a much more difficult time.
  • Knowing that this was TEMPORARY. Just the knowledge that there was an end in sight made it easier to endure. I had a goal that I could lock eyes on and I knew that if I just made it there, I could let go and be free. If there was no end in sight, the experience would have been a lot more dismal.

Whether the experiment was a success or failure, there were a few things that I hoped to communicate through my experience. Here are a few of those points.

What I Want You to Know

  • Hunger can happen to anyone. Your life can change in an instant. You may feel accomplished, stable, responsible, like you’ve got it together, but you don’t know what will happen tomorrow. You may find yourself between a rock and a hard place and in need of assistance to get back on your feet. You don’t know where people have come from or where they are going, or why they might need assistance.
  • My experience is not everyone’s experience. I didn’t participate in this challenge to show people how to eat on less than $4 per day. My experience is unique and yours will be, too. I took the SNAP challenge to open a dialog about hunger and refresh my passion for learning how to eat well on a low budget. My technique won’t work for everyone.
  • Just because you can make it work, doesn’t mean everyone can. Our lives are all different. We all have different challenges and advantages. Making a restricted budget work takes a lot of dedication no matter who you are, but some factors may be out of your control. If you are able to feed your family on $4 per day, I applaud and admire you! It’s not easy and it takes a lot of work, but please don’t assume that if you can do it, anyone can.
  • Working with a restricted budget takes practice. I wasn’t able to perfect it in four weeks and you probably won’t be able to either. Keep at it! As you learn it will get easier and you’ll figure out what works for you.
  • Food choices are complex. Making healthy food choices isn’t just a yes or no experience. It’s psychological, physical, social, cultural, and personal. We don’t have the right to judge the food choices of others.
  • There’s always more going on behind the scenes than you know. I have to remind myself of this every day and this challenge helped me practice that. It definitely increased my compassion level.

Speaking of compassion, a lot of the feedback I received was full of compassion and I hope that this series has inspired a lot of you to give back and help those in need. Here are some ways you can help.

How You Can Help:

  • Volunteer. Give some of your time to a local food bank or soup kitchen. I had to do this as part of my college degree and it was an absolutely invaluable experience. Help is always needed and a little effort goes a long way. I’ve pledged to volunteer with my local food bank after this experience and I hope you will, too!
  • Spread the word. Take the SNAP challenge yourself or use social media to bring attention to the issue. It’s easy to sweep unpleasant things under the rug and keeping it at the forefront of our attention can make a big difference.
  • Be an advocate. Write your congressman and vote on the issues that count. Visit for more ways to be an advocate for the hungry.
  • Corporate Opportunities. If you have klout with your corporation, get them involved! It’s a great way to connect with your community and use those excellent corporate resources.

The challenge is finally over, and I have to say I’m a bit relieved. Here is how I feel after the fact.

Now That It’s Over:

  • I have to say that I’m really glad that I’m not tethered to my notepad anymore. Recording everything you eat is really tough. Petty, but true.
  • The first week after the challenge, I splurged on salads and pizza for a few days straight. It was like I wanted both ends of the spectrum. I was so happy to have tons of fresh, crunchy vegetables, and so glad to have the freedom to eat anything I wanted (pizza). I hit that Whole Foods salad bar like a boss!
  • I feel like my Budget Bytes mission is renewed. When I stared Budget Bytes, I shopped once per week and spent about $20-$25 per week. I have slowly gotten out of that habit over the years as my income has increased. Even though I make more money now, I still love the idea of not over spending on food. I don’t like waste, so I’m going to continue to try to plan out my meals and spend less than $30 per week on food. I loved the freedom of only shopping once per week and I look forward to keeping that up.
  • I want to find other ways to reduce stress than having a food “treat” or a glass of wine. That’s a tough habit to break, but probably worth it. I have to say that I kind of felt better physically without all of the mindless and stress eating.

I’m sure I missed many points that I wanted to make or bring attention to, but it’s hard to summarize a whole month of experience on one page. Once again, I want to thank all of you for your feedback and support during the process. I might just do this every year!

Thank you!

Read through my experience from beginning to end:

SNAP Challenge Intro

SNAP Challenge Week 1 Summary

SNAP Challenge Week 2 Summary

SNAP Challenge Week 3 Summary

SNAP Challenge Week 4 Summary

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  1. Dear Beth,

    Thank you for sharing your experiences with the world! I want you to know that what you have done with your blog and this SNAP challenge is so wonderful! I pray that you won’t ever have to use these wonderful recipes when you’re older, like many of us do. These are very flavorful recipes, and you have no idea of the bland meals institutions make for the elderly, but believe me, it’s not pretty.

    If you haven’t guessed yet, I’m probably not the average reader for blogs. We’re in our 70’s, but making good meals with the tiny budget we are left with is not only rare, but bland as all get out! You have no idea of how many elderly people are “living” on exactly $8 between two people every day and worse than that. I pray that everyone who reads this understands that you must save more money for yourself and your future!

    So, to end this, I just wanted to repeat myself and thank you again for doing this, Beth, you really have no idea how many elderly people will find your blog and be saved by it! What you did to create this should be on every 6 o’clock news so more folks can get the help they need from these recipes! And for your sake, I hope that you saved every single penny you could get your hands on for your old age, God knows you’re going to need it, take it from us!

    The Moffat’s
    P.S. I’m going to pin your blog address to the board at our senior center to help!! Hope that’s OK!

  2. Hi Beth. You do so much to help people eat better, and the effort is appreciated. Would you please try this SNAP challenge again? Here are some of my real world experiences that are common enough, experiences you might consider if you do the challenge again.

    * I incorporate food pantry food into my diet. I often get potatoes and sometimes other produce such as oranges, apples, squash. I also get canned items that I can use, such as canned tomatoes to put into a pot of beans to both break down starches and to flavor the beans. Food pantries often give out beans, different kinds. (I am sorry if I am telling you stuff you know.)

    * I have down-and-dirty-easy meals. After yoga class, I have an apple and some peanut butter (sometimes food pantry item). Waiting for rides after medical appointments, I sit in the hospital meditation, strolling garden to eat hummus rolled up in romaine. (I add bits of perhaps cilantro or bacon to flavor up.) I will have enough to let me continue on with errands or to take a nap. In this way, I have a few more food items to provide me with a more satisfying meal later in day or week.

    Just in case this helps you to help us. Just in case you have time and all.

    1. Hi Cynda, Unfortunately I probably won’t be doing this challenge again. I ended up doing it for about six months in 2016 (you can see all the weekly recaps from there here) and I found that after a while I wasn’t getting any additional insight. Plus it’s just really hard for me, on a personal level, to expose so much detail of my life and record every detail every day. Haha! I’m sorry to disappoint!

  3. What an amazing journey you put yourself on. Thank you so much for sharing. I have not had the problem of being food challenged. But I know many who are. For me the lack of transportation alone would do me in. So many details I would not have thought of at all when I have considered the dilemma of. so many that I know. I try to help with some extra money, but the reality is that they simply do not have it.  Food banks are a tremendous help for those who are food challenged, but I have not had the courage to try this for myself, though I have thought about it more often recently, as I realize not only do I have ready access and no challenges, I throw away or allow far too mcc food to go to waste.  This will help me focus on my new resolve for the New Year–to waste less food.  Thank you again for sharing your journey. (even though I didn’t read about it until 4 years later–I have just found your blog. Thank you, it is great. 

  4. This is some great insight and I appreciate you sharing your experience with this challenge. I work with food-insecure individuals as part of my job and your thoughts are very validating. I also work individuals diagnosed with eating disorders and I have found your website is a helpful/safe resource since you don’t post any calories/nutrition information with the recipes. Thank you!