Soy Free Recipes

Chimichurri Chickpea Salad

This super simple chickpea salad is bright and flavorful thanks to homemade chimichurri and feta. Goes great with all your summer grilling!

Chocolate Icing being Poured over the baked chocolate cake

Chocolate Depression Cake (egg-free, dairy-free)

$2.41 recipe / $0.27 serving

This unique Chocolate Cake recipe, popularized during the great depression, is rich and chocolatey without the using any eggs, butter, or milk!

Overhead view of a white tray lined with paper towel, with vegetable fritters and a small bowl of garlic herb dipping sauce

Vegetable Fritters with Garlic Herb Sauce

$3.19 recipe / $1.06 serving

Use up your leftover frozen and fresh vegetables in this easy and flavorful vegetable fritters recipe, with a side of homemade garlic herb dipping sauce!

Two bowls of white bean soup on a white tray with torn baguette pieces on the side

Easy Slow Cooker White Bean Soup

$3.36 recipe / $0.56 serving

This Slow Cooker White Bean Soup practically makes itself! Just throw everything into the pot and press go for a thick, flavorful, and filling vegan soup.

Pasta Puttanesca

$4.37 recipe / $0.87 serving

Pasta puttanesca is a budget-friendly meal with inexpensive pasta and flavorful ingredients like anchovies, olives, and garlic.

Two bowls of chana saag with rice, next to the skillet and a piece of torn naan

Chana Saag Curry – Chickpea and Spinach Curry

$7.67 recipe / $1.28 serving

Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep!

Turkey Taco Skillet

$6.71 recipe / $1.68 serving

This easy and versatile Turkey Taco Skillet takes about 20 minutes to make, is freezer friendly, and can be served several different ways.

Turkey Chili Smothered Sweet Potatoes

$9.26 recipe / $2.32 serving

Tender baked sweet potatoes smothered with turkey and bean chili, then topped with melty cheddar. Turkey Chili Smothered Sweet Potatoes are an easy dinner!

A fork digging into a broccoli cheddar stuffed potato

Broccoli Cheddar Stuffed Baked Potatoes

$6.76 recipe / $1.69 serving

Broccoli Cheddar Stuffed Potatoes are a vegetarian comfort food classic. Perfectly baked russet potatoes with a rich and creamy broccoli cheese sauce!

White Beans with Mushrooms and Marinara

$6.54 recipe / $1.64 serving

White beans make a fiber-filled swap for gnocchi in this cheesy, indulgent skillet full of white beans, mushrooms, and marinara.

Roasted Carrot and Feta Salad

$2.49 recipe / $0.41 serving

This quick and easy Carrot and Feta Salad balances the slightly sweet roasted carrots with salty and tangy feta cheese. Step by step photos.

A bowl full of red beans and rice with sausage, a spoon in the center of the bowl

Louisiana Style Red Beans and Rice

$9.75 recipe / $1.63 serving

Classic Louisiana style red beans and rice are naturally budget friendly meal that will give you leftovers for days! Freezer friendly!