Budget Friendly Meal Prep

Three pizza roll up lunch boxes lined up in a row

The Pizza Roll Up Lunch Box

This easy pizza roll up lunch box is a great no-cook lunch idea for your work week. No reheating required for this lunch meal prep!

Sesame Ginger Dressing

$2.03 recipe / $0.20 serving

This homemade sesame ginger dressing will drench your favorite salad with a sweet, salty, and nutty flavor, and a fresh gingery bite!

Overhead view of a casserole dish full of banana bread baked oatmeal, surrounded by ingredients

Banana Baked Oatmeal

$3.94 recipe / $0.65 serving

The rich and sweet flavor of banana bread infused into a healthy baked oatmeal. This Banana Bread Baked Oatmeal is perfect for breakfast meal prep!

Cottage Cheese Crab Bowl

$1.21 each

This Cottage Cheese Crab Bowl is the perfect light, fresh, and filling lunch for summer. It also meal preps well, so pack a few to take to work for lunch!

Yogurt Banana Bread

$4.57 recipe / $0.57 serving

This super moist banana yogurt bread uses plain yogurt to keep the bread soft and tender with less butter or oil.

The open sides of a cut open breakfast burrito held toward the camera, close up.

Freezer Friendly Breakfast Burritos

$11.29 recipe / $1.41 each

Freezer friendly homemade breakfast burritos are an easy breakfast meal prep idea. Mix and match your add-ins to make them your own!

Close up overhead view of a roasted cauliflower taco bowl topped with cilantro lime ranch and a black fork in the middle

Roasted Cauliflower Taco Bowls

$8.31 recipe / $2.08 serving

These light and flavorful Roasted Cauliflower Taco Bowls have tons of color, flavor, and texture to keep you coming back for more! Great for meal prep!

Smoky Roasted Sausage and Vegetables

$7.87 recipe / $1.97 serving

These Smoky Roasted Sausage and Vegetables are an easy sheet pan meal with a smoky homemade vinaigrette that gives an extra blast of flavor.

Six glass bowls with different flavors of cottage cheese breakfast bowls inside.

Cottage Cheese Breakfast Bowls 6 Ways

$1.61/$1.61

Cottage cheese breakfast bowls are an inexpensive and easy way to meal prep a high protein breakfast. Try these six different flavors!

Close up overhead shot of a poor man's burrito bowl with melted cheese

Poor Man’s Burrito Bowls

$7.07 recipe / $1.18 serving

These easy no-frills burrito bowls are super fast and affordable. They're the perfect satisfying weeknight meal for times when money is tight!

Country Breakfast Bowls

$7.76 recipe / $1.29 serving

Country breakfast bowls combine roasted potatoes, scrambled eggs, salsa, and cheese for an easy freezer-friendly make ahead breakfast meal prep!

Meal prep ingredients with a title text box overlay.

Mix and Match Meal Prep

This Mix and Match Meal Prep is quick, easy, and provides you with plenty of fresh ingredients to a variety of meals throughout the week!