Cucumber Raita

Written by Beth - Budget Bytes

I had an email from a reader (sorry, can’t find the email to fetch your name!) a while back requesting that I try to make a raita similar to the one she had at Trader Joe’s. Unfortunately, I’ve never had raita and there isn’t a Trader Joe’s near by where I could get some to try. I looked into the recipe anyway and was intrigued. Raita kind of looks like the Indian version of tzatziki… and I LOVE tzatziki.

So, if you’re unfamiliar, both are a yogurt based sauce used for dipping, putting on flat breads, or whatever else you’d like. They’re creamy, cooling, and tangy. I looked up some recipes for raita and found that there are a million different versions out there. Some with cucumber, some with ginger, some with green onions, some simply with yogurt and a couple of spices . I liked the idea of having both cucumber and ginger to make it extra “cool” on the palate, so I went with that. You can definitely experiment with this and make it your own.

Full fat, strained (or Greek) yogurt is best for this recipe because it makes a nice thick, rich sauce. I happened to have some non-fat regular (not Greek) yogurt in my fridge so I used it instead of buying more. It was still delicious, although much thinner. It was still flavorful and went great with my Tandoori Chicken Bites. I also like the idea of adding a pinch of cayenne to juxtapose the cool cucumber and ginger… I might go add some now :)

Cucumber Raita

Top view of a bowl of Cucumber Raita garnished with cilantro

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5 from 1 vote

cucumber raita

Cucumber raita is a quick, flavorful, and fresh sauce to cool spicy entrees or side dishes.
Author: Beth - Budget Bytes
Prep Time: 15 mins
Total Time: 15 mins
Servings: 6


  • 1 cup plain yogurt ($0.54)
  • 1/2 medium cucumber ($0.30)
  • 1/2 inch fresh ginger ($0.09)
  • 1/4 tsp coriander ($0.02)
  • 1/4 tsp cumin ($0.02)
  • 1/4 tsp salt ($0.02)
  • handful fresh cilantro or mint ($0.21)


  • Peel the cucmber and slice in half lengthwise. Use a spoon to scoop out the seeds. Grate the cucumber on a large cheese grater and place into a colander. Add a pinch of salt and allow it to sit while you prepare the rest of the sauce.
  • In a small bowl, combine the yogurt, salt, cumin, and coriander. Stir to combine. Roughly chop the cilantro and add to the bowl. Peel the ginger and grate it (using a fine cheese grater) into the bowl.
  • After the cucumber has been sitting for at least ten minutes, press it into the sides of the colander to extract as much moisture as possible. Add it to the sauce and stir to combine. Serve the sauce immediately or refrigerate to allow the flavors to combine. Adjust salt as needed.


This sauce should keep in the refrigerator for approximately 5 days.
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Serving: 1 ServingCalories: 29.23 kcalCarbohydrates: 2.7 gProtein: 1.58 gFat: 1.4 gSodium: 118.13 mgFiber: 0.2 g
Nutritional values are estimates only. See our full nutrition disclaimer here.

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Bowl of Cucumber Raita with chicken bites on the side

Step By Step Photos

prepare cucumber (cut in half and then scoop middle out with spoon)
Begin with the cucumber. Peel the half that you’ll be using, slice it in half lengthwise, and then scrape out the seeds with a spoon.

grated cucumber into colander
Grate the cucumber into a colander using a cheese grater. Add a pinch of salt and allow it to sit. The salt will help draw out the juices so that they don’t make your sauce watery.

yogurt and seasoning in mixing bowl
Place the yogurt in a bowl and add the cumin, coriander, and salt. Peel the ginger and grate it into the bowl as well. Stir to combine

cilantro leaves
Take a handful of cilantro (or mint) leaves and roughly chop them.

cucumber and cilantro added to yogurt mixture in mixing bowl
After the cucumber has been sitting in the colander for about ten minutes, press it against the sides to extract as much water as possible. Add it to the yogurt sauce along with the chopped cilantro. Stir to combine.

finished raita in mixing bowl with spoon
Taste the sauce and add more salt if desired. I didn’t want a lot of salt in this sauce because I liked it’s light, fresh flavor. You can eat the sauce as is or refrigerate it to allow the flavors to mingle. Isn’t it pretty?

Plate of chicken bits and naan with a bowl of cucumber raita
I served this as a dipping sauce for the tandoori chicken bites, but I also ended up making flatbread sandwiches with the naan, raita, tandoori chicken, leftover fresh cilantro, and a little chili garlic sauce. They were TO DIE FOR. Like little Indian tacos or shwarma wraps!