Budget Bytes

Bean & Grain Recipes

Close up overhead view of cowboy caviar in a bowl with chips on the side.

Beans and grains are excellent staple ingredients because they are inexpensive, shelf stable, incredibly versatile, and full of fiber and other nutrients. Building your meals on a base of beans and whole grains will ensure you get the most bang for your grocery buck. Here are over 200 recipes featuring beans & grains to choose from. (pictured: Cowboy Caviar)

Hummus Breakfast Mug

Hummus Breakfast Mug

Okay… some of you are going to think this is the grossest thing you’ve ever seen, while others will think it’s the best idea ever. I’m in the second camp. This quick microwave hummus breakfast...

Wilted Kale and Lentil Salad

Wilted Kale and Lentil Salad

You know how I love kale. You know how I love lentils. You know how I love sweet potatoes. This salad has them all together in one bowl! Yes! It has everything you need...

Roasted Poblano Hummus

Roasted Poblano Hummus

I have a little confession to make… last week I impulse bought a tub of hummus at the grocery store. I almost never buy hummus pre-made because it’s so cheap and so easy to make...

Southwest Scramble Skillet - Budget Bytes

Southwest Breakfast Scramble

Ahhh, it’s everything I love in one place: eggs, salsa, cheese, chips, and cilantro. Oh, and black beans, too! Just feed me this every day for the rest of my life and I’ll be...

Golden Rice Bowl

Golden Rice Bowls

I was talking with a friend recently who was so excited to be finally getting stove in the house that he’s been remodeling and living in. So I asked, “What is the first thing...

Banh Mi Bowls

Bánh Mì Bowls

Oh, the mighty bánh mì. It’s one of my absolute favorite foods in the entire world. Bánh mì are kind of like the Vietnamese version of a submarine sandwich. They can have many different...

Navy Bean Soup with Sausage & Spinach

Navy Bean Soup with Sausage and Spinach

I think we’re experiencing one of the last cold spells of the year here in Louisiana, so I wanted to make one last hearty, soul-warming soup. This Navy Bean Soup was incredibly easy, but...

Salsa Chicken Casserole

Salsa Chicken Casserole

I’m still all about these easy, one dish dinners. This one is very similar to the ultra popular Taco Chicken Bowls, but it’s made in the oven and takes about an hour, as opposed...

Quinoa Black Bean Tacos

Quinoa Black Bean Tacos

Shhhhhh…. They’re VEGAN! I decided to experiment a little more with vegan food in 2013. Now, before you get your panties all in a bundle, hear me out. I’m an omnivore and probably always...

Apple Nut Quinoa

apple nut quinoa

As much as I love my myriad of baked oatmeal recipes, I’ve wanted to shake things up a bit lately and try something other than oats for breakfast. Enter quinoa. If you’ve never had...

Vegan Red Lentil Stew

Vegan Red Lentil Stew

It’s soooo cold here! (read: below 75 degrees) So, I’ve been really into soups lately, if you can’t tell. Earlier this week I got an email from Lindsay with a red lentil soup recipe...

Sweet Potato Grits

sweet potato grits

Sweet potatoes are one of my favorite ingredients. They’re inexpensive, packed full of nutrients, and, most importantly, DELICIOUS. So, when my coworker told me about seeing someone make sweet potato grits on a chef...

Chipotle Chicken Chile

chipotle chicken chili or “C3”

I know, I know, I just made a chicken soup-type dish. Well, sometimes you’ve gotta work with what you’ve got. I have a ton of chicken in the freezer, I had some chipotle peppers...

This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds. BudgetBytes.com

Tuna & White Bean Salad

Every now and again I get a pretty strong craving for canned tuna, but there are two problems with that: 1) canned tuna has gotten quite expensive and 2) All that mayo can be...

Roasted Vegetable Burritos

roasted vegetable burritos

So, I broke down last week and bought a burrito from the hospital cafeteria for lunch. It was SO good, but at $5.50 for the least expensive option, I knew I could do better....

Taco Stuffed Shells

taco stuffed shells

But Mom! Everyone else is doing it! I don’t know who the first person was to stuff pasta shells with taco fillings, but it’s definitely a good idea. I kept seeing taco shells around...

Vegetable Tamale Pie

vegetable tamale pie

Do you want evidence that this recipe is good? How about the fact that I’ve been eating it for lunch AND dinner for the past three days straight, and I still wanted a piece...

Mango Coconut Rice

mango coconut jasmine rice

I love all things tropical. I love the weather, I love the music, I love the FOOD. I often day dream of a prince charming who owns a jet and insists on flying me...

Fresh and vibrantly flavored, this Quinoa Tabbouleh has all the familiar flavors of traditional tabbouleh, but with easy to cook and nutrient rich quinoa instead of bulgur. Budgetbytes.com

Quinoa Tabbouleh

That’s “keen-wah tab-ooh-lay.” Don’t let the name scare you away from this incredibly simple and refreshing salad! I’ve been obsessed with tabbouleh since I first tried it as a child. It’s full of texture...