Kale

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Close up overhead view of Autumn Kale and Apple Salad, with balsamic vinaigrette and a fork on the side.

Autumn Kale and Apple Salad

$5.09 recipe / $1.27 serving

Side view of a spoonful of kale pesto being lifted from the bowl.

Homemade Kale Pesto

$3.30 recipe / $0.83 serving

Close up of Lemon Dill Salmon and Kale Salad on a plate with a black fork

Lemon Dill Salmon and Kale Salad

$6.82 recipe / $2.27 serving

Overhead view of a shallow bowl full of Spicy Orecchiette with Chicken Sausage and Kale

Spicy Orecchiette with Chicken Sausage and Kale

$7.74 recipe / $1.94 serving

Close up of a bowl of Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

$7.17 recipe / $1.79 serving

A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

Sun Dried Tomato, Kale, and White Bean Skillet

$5.58 recipe / $1.40 serving

Cross-section of baked Kale Swiss and Mushroom Strata

Kale Swiss and Mushroom Strata

$9.26 recipe / $1.54 serving

Kale and Toasted Pita Salad with Parmesan in the process of being eaten.

Kale Salad with Toasted Pita and Parmesan

$3.83 recipe / $1.28 serving

A spoonful of homemade Zuppa Toscana ready to be eaten.

Zuppa Toscana

$7.51 recipe / $0.94 serving

This Make Ahead Kale White Bean and Pesto Salad keeps your fridge stocked with good for you food that you can customize each day for a new meal. Budgetbytes.com

Make Ahead Kale White Bean and Pesto Salad

$7.06 recipe / $1.77 serving

Garlicky greens and creamy ricotta pair perfectly on this light and fresh Garlicky Kale and Ricotta Pizza. It’s the perfect pizza for summer! BudgetBytes.com

Garlicky Kale and Ricotta Pizza

$3.61 recipe / $0.90 serving

Overhead view of a bowl of Smoky Potato and Chickpea Stew with crumbled saltine crackers and a spoon in the middle

Smoky Potato Chickpea Stew

$5.74 recipe / $0.96 serving

Kale makes a great inexpensive and earthy pesto! Dress up this Kale Pesto pasta with add-ins to make it a meal, or keep it simple for the perfect summer side. BudgetBytes.com

Kale Pesto Pasta

$6.84 recipe / $1.14 serving

Chili Garlic Tofu Bowls are a fiber and flavor filled healthy lunch that you can pre-pack for your week ahead. BudgetBytes.com

Chili Garlic Tofu Bowls

$5.72 recipe / $1.43 serving

Sesame Kale is a quick and easy side dish that pairs perfectly with any Asian inspired meal. BudgetBytes.com

Sesame Kale

$1.96 recipe / $0.49 serving

Kale Salad with Cajun Spiced Chickpeas and Buttermilk Dressing. BudgetBytes.com

Kale Salad with Cajun Spiced Chickpeas and Buttermilk Dressing

$3.93 recipe / $0.98 serving

Kale & Salmon Caesar Salad is a filling and flavorful way to use budget friendly canned salmon.

Kale & Salmon Caesar Salad

$8.90 recipe / $2.23 serving

Kale Chicken and Gnocchi Soup - BudgetBytes.com

Kale Chicken and Gnocchi Soup

$7.73 recipe / $1.28 serving

Chicken Kale Caesar Wraps - BudgetBytes.com

Chicken Kale Caesar Wraps

$8.56 recipe / $2.14 wrap

Parmesan & Pepper Kale Pasta is a quick and easy weeknight meal. Just a few ingredients transform boring pasta into a fancy meal. BudgetBytes.com

Parmesan & Pepper Kale Pasta

$5.93 recipe / $1.48 serving

Lemony Kale and Quinoa Salad - BudgetBytes.com

Lemony Kale and Quinoa Salad

$4.97 recipe / $1.24 per cup

Crunchy Kale and Chicken Salad

Crunchy Kale and Chicken Salad

$6.19 recipe / $1.55 serving

Kale & Sausage Skillet

Sausage and Kale Skillet

$6.02 recipe / $1.51 serving

When you're in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor. BudgetBytes.com

Garlic Parmesan Kale Pasta

$3.37 recipe / $0.84 serving

Wilted Kale and Lentil Salad

Wilted Kale and Lentil Salad

$4.78 recipe / $0.80 serving

Sausage & Kale Cassoulet

Sausage & Kale Cassoulet

$5.81 recipe / $1.45 serving

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette. BudgetBytes.com

Apple Dijon Kale Salad

$5.53 recipe / $1.38 serving

Kale & Chickpea Soup

Kale & Chickpea Soup

$6.12 recipe / $0.77 serving

Kale & Chorizo Frittata

Kale & Chorizo Frittata

$6.27 recipe / $1.05 serving

Sausage & Kale Soup

Sausage and Kale Soup

$8.45 recipe / $1.05 serving