Have you ever seen those packets of flavored tuna in the grocery store? They were on sale once and I got curious, so I bought a few. The idea was interesting, but the execution failed, IMHO. So what did I do? MAKE MY OWN. #storyofmylife I chose this Sweet and Spicy Tuna Salad as my first homemade flavored tuna because the simple combination of sweet and spicy is always irresistible to me, but I can’t wait to try more flavors. There are so many ways you can eat this simple no-cook dish that I now it’s going to become my new summer staple!
P.S. It’s great for meal prep! 👏
Mayo-free tuna salads are super popular these days, so I went ahead and made this Sweet and Spicy Tuna Salad mayo-free (and to make it more like the store-bought version). That being said, I did add a little mayo to one of the test batches and it was also awesome with mayo! So if you are a mayo tuna salad person, feel free to go ahead and add a few tablespoons of creamy goodness to the bowl.
How to Serve Sweet and Spicy Tuna Salad
I’m loving this tuna salad as a snack with crackers or vegetables, stuffed into peppers as an appetizer, or stuffed into a wrap with some spinach and cucumbers or avocado. It’s really quite versatile! Scroll down to see photos of different ways I used my Sweet and Spicy Tuna Salad.
Should I Use Tuna Packed in Oil or Water?
You can actually use either for this recipe. I had tuna packed in water, so I added a little oil to the salad mix. If you’re using tuna packed in oil, you can skip the olive oil listed in the ingredients below.
Sweet and Spicy Tuna Salad
- 2 5oz. cans tuna* ($1.36)
- 1 carrot ($0.11)
- 2 green onions ($0.23)
- 2 tsp brown sugar ($0.03)
- 2 tsp olive oil ($0.08)
- 1.5 tsp apple cider vinegar ($0.03)
- 1/4 tsp cayenne pepper ($0.02)
- 1/2 tsp garlic powder ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp salt ($0.02)
- freshly cracked pepper ($0.03)
- Drain the tuna well, then place it in a bowl.
- Shred the carrot using a cheese grater. Slice the green onion.
- Add the carrot, green onion, brown sugar, olive oil, apple cider vinegar, cayenne, garlic powder, smoked paprika, salt, and some freshly cracked pepper to the bowl with the drained tuna.
- Stir everything to combine, then let the mixture sit for about five minutes to allow the flavors to blend. Serve immediately, or refrigerate until ready to eat.
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Sweet and Spicy Tuna Salad stuffed into celery sticks and mini sweet peppers. This would make a great party appetizer!
This is the wrap I made with spinach, cucumber slices, and the Sweet and Spicy Tuna Salad. I wanted avocado as well, but all the avocados at the store were rock hard. That wrap is the sprouted grain wraps from Aldi. :)
Step by Step Photos
This tuna salad is incredibly easy to make. Drain two 5oz. cans of tuna (packed in oil or water) and add them to a bowl. Grate one carrot and slice two green onions. Add them to the bowl along with 2 tsp brown sugar, 2 tsp olive oil (skip if using tuna packed in oil), 1.5 tsp apple cider vinegar, 1/4 tsp cayenne, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, 1/4 tsp salt, and some freshly cracked pepper.
Then just mix everything together. Let it sit for about 5 minutes to let the flavors kind of blend a bit.
Then dig in! It’s SO good on cucumber slices.
But these cute little sweet peppers were pretty amazing with it as well. 🤤