Minty Pea Salad

$3.94 recipe / $0.99 serving
by Beth - Budget Bytes
5 from 7 votes
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Ooooh, we’re gettin’ fancy over here! This week I splurged on a fresh herb other than my usual parsley or cilantro (the cheap ones) so I could make this fabulous Minty Pea Salad. I paid a hefty $1.99 for a clamshell of mint, but I know it would be well-used and very appreciated. While it’s common for mint to be used in sweet dishes, it also provides a uniquely fresh flavor when paired with savory ingredients. Mint takes the springlike quality of these green peas to a whole new level. Plus, the cool refreshing herbal flavor was the perfect juxtaposition to the spicy Curried Potatoes with Poached Eggs that I served the peas with. 

Top view of a bowl of Minty Pea Salad

But here’s the cool thing about mint: it grows like crazy with practically no effort at all. Plant that stuff in your yard and you can pretty much ignore it. Come back a month later that will have spread like wildfire. I haven’t had a chance to set up herbs at my new house yet, though, so I had to buy it instead. If you don’t want to buy it, chances are you know someone who grows it and I’m willing to bet they have way too much of it. So it’s worth asking around.

I only used half the clamshell of mint for the Minty Pea Salad, but using up leftovers is easy. It’s awesome in water (with cucumber or lemon), tea, lemonade, or mojitos! I’ve actually started putting it into my smoothies, too. Mmmm

But the peas! The mint in this Minty Pea Salad is so fresh and spring-like — it’s amazing. A light lemon and shallot vinaigrette keeps things from getting too sweet and adds a little freshness of its own.

Plate with main dish and Minty Pea Salad as side dish, fork on the side
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Minty Pea Salad

5 from 7 votes
Mint and a fresh lemon and shallot vinaigrette turn a simple bag of peas into an elegant Minty Pea Salad. Pairs perfectly with a spicy main dish.
Servings 4 (3/4 cup each)
Prep 20 minutes
Total 20 minutes


  • 1 lb. frozen peas ($1.59)
  • 1 fresh lemon ($0.75)
  • 1 small shallot, minced (about 2 Tbsp) ($0.22)
  • 2 Tbsp olive oil ($0.32)
  • 1/4 tsp salt ($0.01)
  • Freshly cracked pepper ($0.05)
  • 3-4 sprigs fresh mint ($1.00)


  • Let the peas thaw in a colander to allow excess moisture to drain away. Rinsing briefly with cool water will expedite the thawing process.
  • While the peas are thawing, prepare the lemon and shallot vinaigrette. Zest the lemon using a zester or a small holed cheese grater. Be sure to scrape off just the yellow zest and none of the bitter white pith. Set the zest aside, then squeeze about 2 tablespoons of the juice into a separate bowl.
  • Peel the dry, papery skin from the shallot, then mince it finely. Add it to the bowl with the lemon juice, along with 2 Tbsp olive oil, 1/4 tsp salt, and some freshly cracked pepper (5-10 cranks of a pepper mill). Whisk the ingredients together until combined, then set aside.
  • Rinse the mint to remove any dirt or debris. Pull the leaves from the stems and then slice into thin strips (or chop roughly).
  • Add the thawed peas to a large bowl along with the vinaigrette, mint, and a hefty pinch of the lemon zest. Stir to combine, then taste and add more zest if desired. Serve immediately, or refrigerate to allow the flavors to blend.

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Serving: 1ServingCalories: 117kcalCarbohydrates: 11.03gProtein: 3.53gFat: 7.18gSodium: 213.4mgFiber: 4.33g
Read our full nutrition disclaimer here.
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Close up of Minty Pea Salad

How to Make Minty Pea Salad – Step by Step Photos

Bag of frozen green peas

Start with one pound of frozen green peas. It’s like Cinderella how this humble vegetable turns into such an elegant dish.

Thawing peas in strainer

Thaw the peas in a colander so any excess moisture can drain away. Rinsing the peas briefly with water will make them thaw very quickly.

Zesting Lemon zest into small bowl

While the peas are thawing, begin preparing the lemon and shallot vinaigrette. Remove the zest from the lemon with a zester or a small-holed cheese grater. Squeeze about 2 Tbsp of the juice into a separate bowl.

Shallot on counter top

This is a shallot, or half of a shallot, actually. They’re slightly bigger than a bulb of garlic, are purple, and have a brownish outer skin. Their flavor is much milder than garlic or onion and is slightly sweet. This mild flavor makes them perfect for vinaigrettes and dressings where garlic or fresh onion would overpower. I only needed a small amount, so I just tore this piece off of one (they kind of have two lobes, whereas garlic has several lobes/cloves). Shallots can be kind of pricy per pound, but luckily they’re small and you may be able to, as in my case, just take half. You only need about 2 Tbsp once minced.

Dressing Iingredients in small mixing bowl with lemon halves in the background

Combine the minced shallot, lemon juice, 2 Tbsp of olive oil, 1/4 tsp salt, and some freshly cracked pepper in a bowl.

Mixed Shallot Dressing in bowl with fork

Whisk them together until combined. Set the vinaigrette aside.

Package of Mint with some taken out to chop on cutting board

Now it’s time for the mint. I used about 3-4 sprigs (or half of this 0.75oz. clamshell). The amount of mint you use is flexible, so don’t stress about it. Rinse the mint to make sure there is no dirt or bugs.

Chopped mint, knife on the side

Pull the leaves off the stems, then slice them into thin strips (or just chop them roughly if you don’t care about being fancy).

Peas, Dressing ,Mint and Zest in mixing bowl

Finally, combine the thawed peas, mint, vinaigrette, and some of the zest (I just used a large pinch, maybe a teaspoon?) in a large bowl.

Salad ingredients mixed together in bowl with fork

Mix the ingredients together and give the salad a taste. You can add more zest, mint, or salt if needed. While the salad tastes great immediately, I found the flavor to be a bit smoother after refrigerating for a while.

Large bowl of Minty Pea Salad with two small bowls of salad on the side

And now you have a super elegant side dish made from a simple bag of frozen peas (and some leftover mint to make mojitos, woot!).

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  1. Beth, lemon zest does not appear in the recipe!
    I shall make this tonight (with the zest!!)
    please can you add a Vegan list?

    1. Hi Israel, the whole lemon is listed in the ingredient list and you’ll use both the zest and the juice from that lemon in the recipe as directed in the instructions. :) Can you explain what you’re looking for in a vegan list? Are you looking for our Vegan Recipes Category?

  2. Any recommendations for what to serve with this dish since the one mentioned isn’t available anymore? Really wanting to try it but totally stumped on what it would pair well with!

  3. Hi Beth – Just found your site when I followed a link to your Curried Potatoes with Poached Eggs recipe. Which I’m glad I did as I’ve marked a number of recipes to try as they look delicious. But I can’t find the aforementioned Curried Potatoes with Poached Eggs recipe! Has it been removed for some reason?

    1. Hi Carla, Yes that one is no longer on the website but I can send you a copy of it to keep. I’ll email it to the address you used to register this comment. :)

  4. This is amazamazing and so so perfect for summer! I have way too much mint on my hands and this is an delicious and quick use for it. Thank you!

  5. I’ve made this before and came back to check portions.  I was completely DISGUSTED by the factaholics ads showing bowls of mouldy strawberries and an extremely mouldy lemon.  Suggest you screen your ads better, won’t be back on your site for awhile 😝

    1. Unfortunately I don’t get to screen ads because the ads are chosen from thousands of bidders every time a web page is loaded based on that individual person’s browsing history. BUT, there is a little “report this ad” button under each one where you can click to report an offensive ad. :)

  6. I’m thinking to make this minty salad for an upcoming potluck. How many hours in advance can I make this salad?

  7. I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. You can check out my blog (for beginner environmentalists) at Is it alright if I share this link to your recipe?