Soy Free Recipes

Cajun Salmon Burgers

Shelf-stable canned salmon plus a few more pantry staples make an incredibly easy and flavorful Cajun Salmon Burgers, perfect for weeknight dinners.

Coconut Turmeric Chicken Soup

$8.53 recipe / $1.42 serving

Warm, earthy, creamy and delicious! This Coconut Turmeric Chicken Soup is a fun twist on your comforting classic homemade chicken soup.

Banana Flax Muffins

$1.99 recipe / $0.33 each

Mashed banana keeps these Banana Flax Muffins soft, sweet, and moist without using a ton of added sugar or oil. An easy, breakfast-worthy muffin!

A hand scooping up a spoonful of Vegan West African Peanut Stew with Rice

Vegan Peanut Stew

$6.38 recipe / $1.06 serving

With a rich peanut and tomato sauce, sweet potatoes, collard greens, and crunchy peanuts, this Vegan Peanut Stew is comfort in a bowl!

Chickpea Masala

$5.98 recipe / $1.49 serving

This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort.

Roasted Cauliflower and Quinoa Salad

$8.47 recipe / $1.41 serving

This Roasted Cauliflower and Quinoa Salad holds up well in the refrigerator for days, making it perfect for meal prep or brown bagging your lunch.

Vegetable Breakfast Scrambles

$2.19 each

These Vegetable Breakfast Scrambles are a savory breakfast lover's dream. Fast, flavorful, full of healthy vegetables, and fully customizable.

Mediterranean Hummus Bowls

$9.93 recipe / $2.48 serving

Just about any protein or vegetable can be added to these filling and tasty Mediterranean Hummus Bowls to make them your own and use up your leftovers!

Sheet Pan Greek Chicken and Vegetables

$13.30 recipe / $3.33 serving

An easy homemade lemon garlic marinade transforms simple ingredients into a flavorful Sheet Pan Greek Chicken and Vegetable dinner. Perfect for weeknights!