Budget Friendly Meal Prep

Overhead view of a Kale and White Bean Power Bowl with a fork in the side

Kale and White Bean Power Bowls

These kale and white bean power bowls are full of flavor, texture, protein, fiber, and other nutrients. Perfect for meal prep!

Autumn Kale and Sweet Potato Salad

$6.67 recipe / $1.67 serving

This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!

Pumpkin Pie Overnight Oats

$0.95 each

Pumpkin Pie Overnight Oats are a great way to use up leftover pumpkin purée and are a delicious make-ahead breakfast for busy mornings.

Three bagel lunch boxes lined up in a row

The Bagel Lunch Box

$5.32 recipe / $1.33 serving

This Bagel Lunch Box is an easy and affordable grab and go breakfast or lunch idea, perfect for work or school.

The Peanut Butter Lunch Box

$4.57 recipe / $1.14 per serving

This peanut butter lunch box is an easy no-cook lunch idea for school, work, picnics, or road trips! No reheating needed!

The Tuna Salad Lunch Box

$7.68 recipe / $1.92 serving

This Tuna Salad Lunch Box is an easy make-ahead lunch idea with plenty of vegetables and protein to keep you full.

Four cheese board lunch boxes lined up in a row

The Cheese Board Lunch Box

$7.45 recipe / $1.86 per box

This easy no-cook lunch idea is perfect for the cheese lovers of the world! The Cheese Board Lunch Box makes a meal out of savory nibbles.

Three glass containers filled with hummus lunch box ingredients

The Hummus Lunch Box

$8.04 recipe / $2.01 serving

This Hummus Lunch Box is a cold lunch classic. With almost zero prep work, this is the fastest, easiest no-cook lunch around.

Three pizza roll up lunch boxes lined up in a row

The Pizza Roll Up Lunch Box

$5.64 recipe / $1.41 serving

This easy pizza roll up lunch box is a great no-cook lunch idea for your work week. No reheating required for this lunch meal prep!

Sesame Ginger Dressing

$2.03 recipe / $0.20 serving

This homemade sesame ginger dressing will drench your favorite salad with a sweet, salty, and nutty flavor, and a fresh gingery bite!

Overhead view of a casserole dish full of banana bread baked oatmeal, surrounded by ingredients

Banana Baked Oatmeal

$3.94 recipe / $0.65 serving

The rich and sweet flavor of banana bread infused into a healthy baked oatmeal. This Banana Bread Baked Oatmeal is perfect for breakfast meal prep!

Cottage Cheese Crab Bowl

$1.21 each

This Cottage Cheese Crab Bowl is the perfect light, fresh, and filling lunch for summer. It also meal preps well, so pack a few to take to work for lunch!