Turkey Mushroom Meatloaf
This easy Turkey Mushroom Meatloaf is moist, flavorful, and smothered in a tangy BBQ tomato glaze. A family-friendly weeknight meal in less than an hour!
Servings: 6 servings (1 slice each)
Ingredients
- 1 Tbsp olive oil $0.08
- 1 cup yellow onion small dice (150g) $0.39
- 1 cup white mushrooms small dice (112g) $0.94 *
- ¾ tsp salt divided, $0.03
- ⅓ cup milk $0.09
- 1 large egg $0.41
- 5 Tbsp ketchup divided, $0.15
- 1 Tbsp Worcestershire sauce $0.05
- 1 lb ground turkey $3.94 **
- 1 cup panko bread crumbs $0.47
- ¼ tsp garlic powder $0.02
- ¼ tsp freshly cracked black pepper $0.03
- 2 Tbsp BBQ sauce $0.10 ***
Instructions
- Gather your ingredients.
- Preheat your oven to 400℉ and line a baking sheet with parchment paper.
- Heat olive oil in a medium skillet over medium and sauté yellow onion, mushrooms, and ¼ tsp of salt until soft, about 5 minutes.
- Meanwhile, in a small bowl, combine the milk, egg, 2 Tbsp of ketchup, and the Worcestershire sauce.
- Then, in a separate large bowl, combine the cooked onions and mushrooms, ground turkey, panko breadcrumbs, ¼ tsp garlic powder, ¼ tsp black pepper, and ½ tsp salt.
- Slowly pour the wet ingredient mix into the large bowl and mix well with a fork or your hands, being careful not to overmix.
- Shape the meat mixture into a loaf and place it onto a lined baking sheet. The loaf should be about 4 inches wide, 8 inches long, and 2 inches tall. ****
- In a small bowl, combine 3 Tbsp ketchup and the BBQ sauce and spread evenly on top of the loaf.
- Bake in a preheated oven for 40-45 minutes or until the internal temperature reaches 170℉. Allow meatloaf to cool for 5-10 minutes, and then slice to serve and enjoy!
See how we calculate recipe costs here.
Notes
*Either white whole mushrooms or cremini mushrooms (Baby Bella's) can be used.
**I use a lean ground turkey (93% lean, 7% fat). I don't recommend using extra lean ground turkey as the fat helps to keep the turkey meatloaf moist during baking.
***You can use any brand of BBQ sauce you love, or even make your own with our easy homemade BBQ sauce recipe!
****If you're preparing this for a smaller crowd, the meatloaf can be formed into two smaller loaves and frozen to be enjoyed another time. It will keep in the freezer for up to 3 months.
Nutrition
Serving: 1slice | Calories: 204kcal | Carbohydrates: 17g | Protein: 22g | Fat: 6g | Sodium: 632mg | Fiber: 1g