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–+ servings

No Sugar Added Blueberry Almond Overnight Oats

 Cost $4.52 recipe / $1.13 serving
4.62 from 21 votes
These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning. 
These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning. BudgetBytes.com
Servings 4
Prep 8 hours 10 minutes
Total 8 hours 10 minutes
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Ingredients

  • 1 cup old-fashioned rolled oats ($0.17)
  • 1/4 cup chia seeds, optional* ($0.62)
  • 1/2 cup sliced almonds ($0.87)
  • 1/4 tsp nutmeg ($0.02)
  • 1 1/3 cup unsweetened applesauce ($0.88)
  • 1 cup blueberries, frozen or fresh ($1.20)
  • 2 cups milk ($0.62)
  • 1/2 tsp almond extract ($0.14)

Instructions 

  • To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
  • On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.
  • Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
  • When ready to eat, simply stir with a spoon and then enjoy!

See how we calculate recipe costs here.

Equipment

  • Jelly Jars

Notes

*If you'd like to leave out the chia seeds, increase the oats to 1/3 cup per container.
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Nutrition

Serving: 1ServingCalories: 350.43kcalCarbohydrates: 41.03gProtein: 11.83gFat: 17.13gSodium: 57.1mgFiber: 10.73g
Read our full nutrition disclaimer here.
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