Glazed Ham Steaks
Glazed ham steaks are a quick and easy dinner idea that only takes a few ingredients and about 15 minutes to prepare.
Servings: 4 servings (4oz. each)
Calories: 220kcal
Equipment
- Small Bowl
- Skillet
Ingredients
- ¼ cup brown sugar $0.12
- 1 Tbsp Dijon mustard $0.07
- 1 tsp Worcestershire sauce $0.02
- 1 tsp apple cider vinegar $0.02
- ⅛ tsp garlic powder $0.02
- ⅛ tsp ground cloves $0.02
- 2 8 oz. ham steaks $5.94*
- 1 Tbsp butter $0.10
Instructions
- Combine the brown sugar, Dijon, Worcestershire sauce, vinegar, garlic powder, and cloves in a small bowl.**
- Cut the ham steaks in half to create four 4oz. portions.
- Add the butter to a skillet and heat over medium. When the butter is melted, swirl the skillet to coat the surface. Add the ham steaks and cook for 3-5 minutes on each side, or until browned.
- Spoon half of the glaze mixture over the ham steaks, flip, then add the second half of the glaze. Cook for 1-2 minutes more on each side, or until the glaze becomes thick and sticky. Serve hot.
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Video
Notes
*I use thick-cut (½-inch thick) sliced ham steaks for this recipe, but just about any sliced ham or ham quarter from the refrigerated cured meats section will work. I like to use 97% fat free ham. If your ham is cut thinner, reduce the browning time a bit. You may want to make extra glaze if you're cooking more pieces. You can also use leftover baked ham and slice it as thick as you like!
**Feel free to add any seasonings you love. Onion powder, paprika, black pepper, or a little cayenne for added spice would all work well in the glaze. Since pre-cooked ham is already cured and well seasoned, the sodium is naturally on the higher side, so I don't add any extra salt here.
Nutrition
Serving: 1serving | Calories: 220kcal | Carbohydrates: 14g | Protein: 22g | Fat: 8g | Sodium: 1525mg | Fiber: 1g