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–+ servings

Curried Tofu Salad
4.65 from 65 votes
This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. 
This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Budgetbytes.com
Servings 4 3/4 cup each
Prep 10 minutes
Total 10 minutes
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Ingredients

  • 1/4 cup mayonnaise ($0.41)
  • 1/4 cup plain Greek yogurt ($0.71)
  • 1 tsp lemon juice ($0.20)
  • 1 tsp Dijon mustard ($0.03)
  • 1 tsp honey (0.04)
  • 1/2 Tbsp curry powder ($0.15)
  • 1/2 tsp salt ($0.02)
  • 1/4 cup chopped cilantro ($0.12)
  • 14 oz. extra firm tofu ($1.79)

Instructions 

  • Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
  • In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
  • Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.

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Nutrition

Calories: 211.3kcalCarbohydrates: 5.18gProtein: 11.6gFat: 16.48gSodium: 428.63mgFiber: 1.35g
Read our full nutrition disclaimer here.
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