Turkey Burger
Fire up the grill for a juicy, flavorful Turkey Burger! Made with soy sauce, panko, and parmesan, these burgers are so flavorful! Step-by-step photos can be seen below the recipe card.
Servings: 4 (1/4-pound) burgers
Ingredients
- 1 lb. lean ground turkey $3.64*
- 1½ Tbsp soy sauce $0.05
- 3 Tbsp shredded Parmesan $1.23
- 3 Tbsp Panko breadcrumbs $0.42**
- 4 hamburger buns $1.81
Instructions
- In a mixing bowl, combine the ground turkey, soy sauce, shredded Parmesan, and Panko breadcrumbs, using your hands to mix. Form 4 patties and set aside.
- Preheat the grill to 375°F, but add your turkey burger patties to the grill while it’s still cold. The gradual increase in temperature will make sure the inside of your burger reaches proper doneness (165°F) while the outside has some color and is grilled to perfection!
- Cook for 15 minutes on each side. Your burgers are done when the internal temperature reaches 165°F.
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Notes
*I found 85% lean and 15% fat to be the best ground turkey for turkey burgers, but any fat % will come out delicious with this recipe.
**Helps give the turkey a more pleasant texture…do not skip the panko! During my recipe testing, I found that panko specifically sends this burger over the top whereas regular breadcrumbs didn’t help the texture as much.
Nutrition
Serving: 1burger | Calories: 293kcal | Carbohydrates: 27g | Protein: 34g | Fat: 5g | Sodium: 757mg | Fiber: 1g