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Overhead view of a bowl of tuna and white bean salad.
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4.82 from 53 votes

Tuna & White Bean Salad

This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.
Step-by-step photos can be seen below the recipe card.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Salad
Total Cost: $2.41 recipe / $0.80 serving
Servings: 3
Author: Beth Moncel

Ingredients

  • 1 15 oz. can white beans $0.94
  • 1 5 oz. can chunk light tuna in water $0.92
  • 2 whole green onions $0.27
  • 1 Tbsp olive oil $0.22
  • 1 Tbsp lemon juice $0.06
  • salt and pepper to taste, $0.05

Instructions

  • Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.
  • Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.
  • Taste the mixture and add salt, pepper, or lemon juice to your liking.

See how we calculate recipe costs here.

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 36g | Protein: 26g | Fat: 6g | Sodium: 34mg | Fiber: 9g