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–+ servings

Sausage and Vegetable Skillet
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This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
Author: Beth Moncel
Sausage and Vegetables in glass meal prep containers.
Servings 4 about 1.25 cups each
Cook 15 minutes
Total 15 minutes
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Ingredients

  • 1 Tbsp cooking oil ($0.04)
  • 1 lb. Italian sausage ($5.99)
  • 1/2 lb. frozen cauliflower florets ($1.00)
  • 1/2 lb. frozen peppers and onions ($1.00)
  • 1/4 lb. frozen kale ($0.83)
  • ½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)

Instructions 

  • Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
  • Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
  • Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.

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Nutrition

Serving: 1.25cupsCalories: 484kcalCarbohydrates: 12gProtein: 20gFat: 40gSodium: 1178mgFiber: 5g
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