Muesli
Rolled oats, dried fruit, and nuts soaked in cold milk or yogurt make Muesli a quick and refreshing meal prep breakfast for summer!Step-by-step photos can be seen below the recipe card.
Servings: 8 ½ cup each
Ingredients
- 3 cups dry old-fashioned oats $0.68
- 1/2 cup chopped walnuts see notes, $0.60
- 1/2 cup dried cranberries see notes, $0.88
- 1/4 cup sunflower seeds see notes, $0.25
- 2 Tbsp brown sugar optional, $0.08
- 1/2 tsp cinnamon $0.05
Instructions
- Combine the oats, cranberries, walnuts, brown sugar, and cinnamon in a bowl. Stir until evenly mixed. Store mixture in an air-tight container in a cool dry place until ready to eat.
- To prepare the muesli, combine 1/2 cup muesli with 1/2 cup of cold milk. Let soak for 5 minutes, or up to four days in the refrigerator.
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Notes
*You can use any type of dried fruit, nuts, and seeds. For example, dried cherries, raisins, dried apricots, almonds, hazelnuts, pecans, pumpkin seeds, coconut flakes, and even chocolate chips.
Nutrition
Serving: 1Serving | Calories: 222kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Sodium: 4mg | Fiber: 4g