Low Sugar Overnight Oats

These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning. BudgetBytes.com

4.62 from 21 votes

Low Sugar Overnight Oats

These Low Sugar Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.

Prep Time8 10

Total Time8 10

Course: Breakfast, Brunch

Cuisine: Amercian

Total Cost: $4.57 recipe / $1.14 serving

Servings:

Calories: 350.43kcal

Author: Beth Moncel

Equipment

Jelly Jars

Ingredients

1 cup old-fashioned rolled oats $0.34
¼ cup chia seeds optional, flax seeds also work, $0.59*
½ cup sliced almonds $0.97
¼ tsp nutmeg $0.02
1⅓ cup unsweetened applesauce $1.08
1 cup blueberries fresh or frozen, $0.82
2 cups milk $0.42
½ tsp almond extract vanilla extract also works, $0.33

Instructions

To each of four containers, add ¼ cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
On top of the dry ingredients, add ⅓ cup applesauce and ¼ cup blueberries to each container.
Stir the almond extract into the milk, then add ½ cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
When ready to eat, simply stir with a spoon and then enjoy!

See how we calculate recipe costs here.

Notes

* If you want to save a little, feel free to omit the chia seeds. I like the texture and fiber they add, but it's up to you. If you go this route, adjust the oats from ¼ cup to 1/3 cup.

Nutrition