Low Sugar Overnight Oats
Cost $4.57 recipe / $1.14 servingThese Low Sugar Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.
Ingredients
- 1 cup old-fashioned rolled oats ($0.34)
- ¼ cup chia seeds (optional, flax seeds also work, $0.59*)
- ½ cup sliced almonds ($0.97)
- ¼ tsp nutmeg ($0.02)
- 1⅓ cup unsweetened applesauce ($1.08)
- 1 cup blueberries (fresh or frozen, $0.82)
- 2 cups milk ($0.42)
- ½ tsp almond extract (vanilla extract also works, $0.33)
Instructions
- To each of four containers, add ¼ cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
- On top of the dry ingredients, add ⅓ cup applesauce and ¼ cup blueberries to each container.
- Stir the almond extract into the milk, then add ½ cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.
- When ready to eat, simply stir with a spoon and then enjoy!
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Notes
* If you want to save a little, feel free to omit the chia seeds. I like the texture and fiber they add, but it's up to you. If you go this route, adjust the oats from ¼ cup to 1/3 cup.
Nutrition
Serving: 1ServingCalories: 350.43kcalCarbohydrates: 41.03gProtein: 11.83gFat: 17.13gSodium: 57.1mgFiber: 10.73g
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