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–+ servings

Cottage Cheese Wraps

 Cost $2.30 recipe / $1.15 serving
5 from 1 vote
These Cottage Cheese Wraps are high in protein, low in carbs, and totally gluten-free. Made with eggs, cottage cheese, and simple seasonings! YUM.
Author: Jess Rice
Overhead view of hands holding a cottage cheese wrap.
Servings 2 servings
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
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Ingredients

  • 1 cup cottage cheese ($0.98)
  • 1 tsp Italian herb mix ($0.20)
  • 1 tsp garlic powder ($0.05)
  • 1 tsp onion powder ($0.05)
  • 2 eggs ($1.02*)

Video

Instructions 

  • Preheat your oven to 350℉.
  • Add all the ingredients to a blender and blend until smooth.
  • Spread the mixture onto a parchment-lined baking sheet.
  • Bake for 20-30 minutes (it took 20 minutes in the Budget Bytes studio oven, but 30 minutes in my oven at home) until the top is toasty but not burnt!
  • Remove from oven and let it cool as-is.
  • Flip onto a clean surface and gently peel back the parchment paper.
  • Cut the rectangle in half to create two separate wraps.
  • Roll the wraps with your favorite savory sandwich ingredients and enjoy!

See how we calculate recipe costs here.

Equipment

  • Small Blender
  • 12x18" Sheet Pan

Notes

*The cost of eggs for this recipe was calculated on March 3rd, 2025.
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Nutrition

Serving: 1wrapCalories: 177kcalCarbohydrates: 6gProtein: 18gFat: 9gSodium: 395mgFiber: 1g
Read our full nutrition disclaimer here.
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