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Overhead view of hands holding a cottage cheese wrap.
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Cottage Cheese Wraps

These Cottage Cheese Wraps are high in protein, low in carbs, and totally gluten-free. Made with eggs, cottage cheese, and simple seasonings! YUM.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Lunch
Cuisine: American
Total Cost: ($2.30 recipe / $1.15 serving)
Servings: 2 servings
Author: Jess Rice

Ingredients

  • 1 cup cottage cheese $0.98
  • 1 tsp Italian herb mix $0.20
  • 1 tsp garlic powder $0.05
  • 1 tsp onion powder $0.05
  • 2 eggs $1.02*

Instructions

  • Preheat your oven to 350℉.
  • Add all the ingredients to a blender and blend until smooth.
  • Spread the mixture onto a parchment-lined baking sheet.
  • Bake for 20-30 minutes (it took 20 minutes in the Budget Bytes studio oven, but 30 minutes in my oven at home) until the top is toasty but not burnt!
  • Remove from oven and let it cool as-is.
  • Flip onto a clean surface and gently peel back the parchment paper.
  • Cut the rectangle in half to create two separate wraps.
  • Roll the wraps with your favorite savory sandwich ingredients and enjoy!

See how we calculate recipe costs here.

Notes

*The cost of eggs for this recipe was calculated on March 3rd, 2025.

Nutrition

Serving: 1wrap | Calories: 177kcal | Carbohydrates: 6g | Protein: 18g | Fat: 9g | Sodium: 395mg | Fiber: 1g