Overhead view of a Spicy Tuna Guacamole bowl with a black fork stuck in the side.
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4.65 from 28 votes

Spicy Tuna Guacamole Bowls

These super fresh and Spicy Tuna Guacamole bowls are packed with protein, fiber, and flavor. The perfect no-reheat meal prep lunch for summer! 
Prep Time15 mins
Total Time15 mins
Total Cost: $8.05 recipe / $2.01 serving
Servings: 4
Author: Beth M

Ingredients

  • 1 cup frozen shelled edamame $1.04
  • 1 medium cucumber $1.29
  • 1 medium carrot $0.11
  • 2 5oz. cans chunk light tuna in water $1.98
  • 8 oz. guacamole $2.39
  • 3 cups cooked rice* $0.72
  • 1/4 bunch cilantro $0.20
  • 4 Tbsp sriracha hot sauce $0.44
  • 1 Tbsp sesame seeds $0.08

Instructions

  • Cook the edamame according to the package directions (mine instructed to microwave for 5 minutes). Allow the edamame to cool.
  • Dice the cucumber and shred the carrot using a large box or cheese grater.  Drain the tuna and roughly chop the cilantro.
  • To build the bowls, place 3/4 cup of cooked rice in the bottom of each bowl. Top with 1/4 cup edamame, 1/2 a can of tuna, 1/4 cup guacamole, a handful of diced cucumber, a pinch of shredded carrots, and a few pieces of fresh cilantro. Drizzle sriracha over top, add a pinch or two of sesame seeds, then serve or refrigerate up to four days.

Notes

*I used brown basmati rice. For more savings, use plain brown rice.