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Sausage and Vegetable Skillet
This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!
Cook Time
15
mins
Total Time
15
mins
Course:
Dinner, Lunch, Main Course, Meal Prep
Cuisine:
American
Total Cost:
$8.91 recipe / $2.23 serving
Servings:
4
about 1.25 cups each
Author:
Beth - Budget Bytes
Ingredients
1
Tbsp
cooking oil
$0.04
1
lb.
Italian sausage
$5.99
1/2
lb.
frozen cauliflower florets
$1.00
1/2
lb.
frozen peppers and onions
$1.00
1/4
lb.
frozen kale
$0.83
½
tsp
seasoning salt or seasoning blend (or to taste)
$0.05
Instructions
Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.
Nutrition
Serving:
1.25
cups
|
Calories:
484
kcal
|
Carbohydrates:
12
g
|
Protein:
20
g
|
Fat:
40
g
|
Sodium:
1178
mg
|
Fiber:
5
g