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Pumpkin Smoothie
This pumpkin smoothie is not only delicious, but it's healthy too! Low in fat, sugar, and high in fiber and nutrients.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Total Cost:
$1.27 recipe / $1.27 serving
Servings:
1
Author:
Beth - Budget Bytes
Ingredients
1/3
cup
pumpkin puree
$0.42
1
medium banana, frozen
$0.22
1
Tbsp
ground flaxseed
$0.03
1
Tbsp
honey
$0.12
1/4
tsp
pumpkin pie spice
$0.05
1/4
tsp
cinnamon
$0.02
1
cup
vanilla soy milk
$0.41
Instructions
Add everything to a blender.
Blend until smooth. You may need to stop to stir once or twice. If the smoothie is too thick, add a touch more soy milk or even a little water.
See how we
calculate recipe costs here
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Nutrition
Serving:
1
Serving
|
Calories:
391.1
kcal
|
Carbohydrates:
78
g
|
Protein:
9.1
g
|
Fat:
7.4
g
|
Sodium:
330.1
mg
|
Fiber:
8.9
g