These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com
Prep Time20mins
Total Time20mins
Total Cost: $11.69 recipe / $1.94 serving
Servings: 6
Author: Beth - Budget Bytes
Ingredients
HUMMUS
115oz. canchickpeas$1.59
1/4cuplemon juice$0.18
1/4cuptahini$0.81
2Tbspolive oil$0.32
1/4tspground cumin$0.03
1/4tspgarlic powder$0.03
1/2tspsalt$0.02
1/4cupwater$0.00
WRAP
1/2 12oz. jarroasted red peppers$1.25
1cucumber$0.79
3oz.feta$1.68
6pitas$2.49
6cupsbaby spinach or baby greens$2.50
Instructions
To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.
Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.
Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!