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Pumpkin Smoothie
Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast, Snack
Cuisine:
American
Total Cost:
$0.94 each
Servings:
1
16oz.
Author:
Beth - Budget Bytes
Ingredients
1/3
cup
pumpkin purée
$0.18
1
frozen banana
$0.20
1
Tbsp
ground flaxseed
$0.03
1/4
tsp
pumpkin pie spice
$0.02
1
cup
milk*
$0.42
1/4
tsp
vanilla extract
$0.07
1
tsp
brown sugar*
$0.02
Instructions
Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.
See how we
calculate recipe costs here
.
Notes
*You can use the milk and sweetener of your choice.
Nutrition
Serving:
1
smoothie
|
Calories:
339
kcal
|
Carbohydrates:
52
g
|
Protein:
11
g
|
Fat:
12
g
|
Sodium:
114
mg
|
Fiber:
7
g