Quick Seasoned Black Beans
With just a few simple ingredients, these Quick Seasoned Black Beans are a fast and flavorful side dish for your weeknight dinners.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 6 about 1/2 cup each
- 1 jalapeño $0.18
- 1 clove garlic $0.08
- 1 Tbsp cooking oil $0.04
- 1/2 tsp cumin $0.05
- 2 15 oz. cans black beans $0.98
Slice the stem off the jalapeño, then cut it in half lengthwise. Use a spoon to scrape out the seeds (leave a few in if you prefer your beans spicy), then finely dice the rest of the jalapeño. Mince the garlic.
Add the diced jalapeño and minced garlic to a small sauce pot with the cooking oil and cumin. Sauté over medium heat for about one minute.
Add the beans (do not drain) and bring to a simmer over medium to heat through. Taste and season with salt if needed. Serve hot.
Calories: 142.68kcal | Carbohydrates: 21.12g | Protein: 7.67g | Fat: 3.43g | Sodium: 436.48mg | Fiber: 7.73g